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    NAIROBIQUEEN   1,814
SparkPoints
1,000-2,499 SparkPoints
 
 
NAIROBIQUEEN's Blog Entry Summary View



HELP ME!!!!

Monday, May 16, 2011      2 comments

I have been gone from SP for quite some time but not from working out and eating healthy. Recently I have begun the 4 hour body (from Tim Ferriss's book) and doing the slow carb diet. So far I have been doing well, about 4 lbs. The diet... Read more

Trying to reach! HELP

Sunday, April 17, 2011      3 comments

I am still far away from my goal of 185 by the time I leave for England. That is about 25 more lbs in 2 months. I know that is a bit unrealistic. So I am looking to at least rid myself of 15 -20 in the next two months. Looking to go on a maj... Read more

Friends can make you fat

Tuesday, March 29, 2011      4 comments

I have been doing great.... Now down to 208 and pushing!!! I have also been blogging quite a lot and trying to get some traffic on my site. Please check it out. Here is a sample with the link to the rest of the blog! Friends can make you... Read more

28 day challenge ----> Year challenge

Tuesday, January 04, 2011      6 comments

I feel like its been forever since I have been back on my game. But here it is. Working on the 28 day challenge through spark people and I just started today. I have to get rid of 30 more pounds before June when I move to England. I plan... Read more

Back on Track

Sunday, November 28, 2010      4 comments

Ok The sickness is gone, the TOM has passed, and the holidays are over! I am ready to get back on. All of November has been a struggle. Ive been sick and just a mess, but this week I am back to 100% and ready to go. And rob brought my supple... Read more

FOCUS...ALL OVER

Tuesday, November 16, 2010      2 comments

TOM hit hard and early this past week. Recently started "INSANITY" and it is just that, insane. And right in the middle of the work out TOM brought his funky self to my door. If you read my blogs you know that when he comes, he hits hard so I... Read more

AMUSEMENT PARK =WEIGHT DEATH

Sunday, October 31, 2010      2 comments

This weekend was fabulous. I went to an amusement park and INDULGED on park food which included a big ass hot dog, some chicken, a burger and fries and then came home for some Kalmegi with rice. FAT. So Today I found myself back at a hearty ... Read more

Tomorrow's Goals

Tuesday, October 26, 2010      3 comments

Get up at 630 for a good run and leg work out banana and nuts for breakfast finish chapter 1 of biology finish vision collage go to store to get supplies for cookies?? maybe thursday! Ok lets see if I can get this done... st... Read more

Lonely in Korea

Saturday, October 23, 2010      3 comments

This week has been hard for me. Havent seen the BF in 2 weeks because of his work and because of his absence I noticed my lack of close friends. Now I am surrounded by people that are awesome, but I dont have a best friend that I can tell all ... Read more

Reminder Thursday

Wednesday, October 20, 2010      0 comments

Thursday- 30 min taebo in the am 30 minute intervals in pm 100 crunches personal--- vision collage one page in book! 1 lesson for history biology homework At home-- bake cookies for robert clean FACIAL!!!... Read more

FEELING ACCOMPLISHED

Sunday, October 17, 2010      2 comments

I thought this weekend was going to be a bust because I wasnt going to see my boyfriend. He is at another base for a week so we had to take a week off. BUT IT WAS AWESOME! I spent both Saturday and Sunday alone... and happy. Woke u... Read more

Not motivated but still going

Wednesday, October 13, 2010      6 comments

TOM is coming and I would prefer to just sit around and do....NOTHING.... and...EAT... Wish I could stay in bed and stuff my face... BUT Im still trying to hold onto my workout and I am still eating just right. Ready for Dinner n... Read more

1st goal down!!!!!!!!!!!!!!

Monday, October 11, 2010      3 comments

So happy. I reached my first goal of 99.8 kilo or 219 lbs. I AM SO EXCITED!!! I just have to get to 216 now... 3 more pounds. This weeks plan! Monday-- 10 minue cardio in the AM 100 crunches at night Tuesday-- Taebo in t... Read more

Belly Fat Help!

Thursday, October 07, 2010      5 comments

So as Im doing my usualy "pretend not to stare at myself when I walk past the window", I noticed that this damn STOMACH isnt going away. Everything is going down. I do 100+ cruches (a variety) a night. I work out like 3-5 times a week. Taebo... Read more

Cheating a little!

Saturday, October 02, 2010      4 comments

Today I'm going to cook dinner and make a glorious dinner for myself and my BF. So excited. This is the second part of my treat to myself. The first part were my nails and feet. I am sooooooooooo loving this pedicure. The menu: Or... Read more


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