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    NAIRAHMAN   4,878
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August 13th-16th (Day 11-15)

Friday, August 16, 2013      0 comments

Well blah. I just am so frustrated. I havent been eating the greatest but I havent been eating terribly either. I have been exercising like crazy and what happens... I GAIN WEIGHT. I can't even believe it. I just feel so frustrated - but I am t... Read more

August 12th - Day 11

Tuesday, August 13, 2013      2 comments

Ooops - labeled my last blog entry wrong - it should have been days 9-11. Anyways, yesterday I think I fell the entire way off the bandwagon. I have recognized that the past week I have been "emotional eating" like crazy... and the scale s... Read more

August 9th, 10th, 11th, Days 8-10

Monday, August 12, 2013      0 comments

Successes and not so successes this weekend. Friday was terrible - I am an emotional eater and ate myself into a stupor because of my terrible day. Saturday I woke up with a vengeance and went straight to the gym and ran 7 miles (the longe... Read more

August 7th - Day 7/ August 8th - Day 8

Friday, August 09, 2013      0 comments

The past few days were so-so. I think mentally I am really in a bad place... So after my awful eating habits for lunch on 8-7-13 I was skeptical about how my motivation would be after work. I went to the gym right away to work out and was ... Read more

August 6th - Day 6

Wednesday, August 07, 2013      2 comments

I keep falling further and further off the bandwagon (maybe even off the cliff). I am definitely a stress eater, and as stress increases, so does my bad eating habits. Ultimately the day sucked for food but I did get in a bit of exercise... Read more

August 5th - Day 5

Tuesday, August 06, 2013      0 comments

Well argh - what the heck is wrong with me? I ate really well but again fore-went the exercise. I was feeling really sick - but either way I should be pushing myself through it and just getting in a workout. I think stress is really get... Read more

August 3rd - Day 3/August 4th - Day 4

Monday, August 05, 2013      2 comments

Well, Day 3 was not a complete fail in regards to food - but admittedly I drank too much. Still, I was proud of myself for sticking to healthy snacks for the most part (veggies) instead of a bunch of chips. Even when we went out to dinner (gir... Read more

August 2nd - Day 2

Saturday, August 03, 2013      0 comments

Yesterday was a total success... but life was trying to knock me down - let me tell you. Work was stressful plus I had a migraine for the whole day. I made sure to pack my meals and even though since I was really hungry I added in an extra... Read more

August 1st - Day 1

Thursday, August 01, 2013      0 comments

I am going to attempt to blog every day and update and keep track of my progress. Today I weighed in at a whopping 143.4 - I was so disappointed but it gave me the shove I needed to finally just say that enough is enough and I am the only one... Read more

Vacation Realizations

Thursday, August 01, 2013      0 comments

So, for the first time in two years since I started my job I took a real vacation - unplugged away from computers, cell phones, etc. My fiance and I have taken "vacations" before but always to go home and visit family - and that in itself ... Read more

Accountability Report 7-9-13

Tuesday, July 09, 2013      8 comments

Well, it hasnt been as good of progress as I wish I could report - but overall I am not too upset. I started at 141 and weighed in last week at 134.8. Not spectacular but still a loss. I am making changes in my lifestyle (choosing health... Read more

Wednesday - Fitness/Nutrition Blog

Wednesday, June 26, 2013      0 comments

Cardio - done (45 minutes) Situps, Crunches, Plank - Done Breakfast - Lean Pocket Snack - Rockstar Energy Drink Lunch - Slimfast Snack - Jalapeno Chips, Veggie Crackers Dinner - Chips and Salsa Even though my snack and dinner... Read more

Tuesday - Fitness/Nutrition Blog

Wednesday, June 26, 2013      0 comments

Breakfast - Lean Pocket Snack -Rockstar Energy Drink Lunch - Slimfast Dinner - Baked Fried Chicken Snack - Popcorn/Rockstar Energy Drink/2 Girlscout cookies Felt so proud of myself for getting in a workout even with classes tonight.... Read more

Monday - Fitness/Nutrition Blog

Wednesday, June 26, 2013      0 comments

Breakfast - Lean Pocket/Energy Drink Lunch - Slimfast Snack - Crackers, Beef Jerky Dinner - "Baked" Fried Chicken Felt good eating light today. New recipe was pretty good too - but I shouldnt have eaten the crackers and beef jerky an... Read more

SLIM GYMS - Challenge Goals

Monday, June 17, 2013      2 comments

Well, I'm getting pretty sick and tired of making goals for a challenge and then not sticking to them. This challenge - I decided to become a captain so I would be FORCED to be a good role model for my team and not only stick with the challenge... Read more


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