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    NADALIA   13,672
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NADALIA's Blog Entry Summary View



My gratitude list:

Tuesday, April 15, 2008      2 comments

Emmasmart commented to a msg board post about how to get out of an emotional funk with a suggestion to create a list of all the things you're greatful for to review when you're feeling down. I feel that I need this type of reflection so I'm maki... Read more

I'm walking for the cure and for my health.

Tuesday, April 01, 2008      0 comments

Dear Friends and Family, I recently accepted the challenge to raise funds to support the Komen Atlanta Race for the Cure on May 10, 2008 in the fight against breast cancer. One in eight women will be diagnosed with breast cancer in her life... Read more

I did it!

Wednesday, March 26, 2008      4 comments

On Tuesday I weighed in at 178! That's over 100lbs gone since my surgery! I'm so excited to have made this goal. Now onto my next weightloss goal, get to 150lbs by 7/27/08, and maintain within5lbs!... Read more

The scale has a death wish.

Tuesday, March 18, 2008      3 comments

I weighed in this morning like I do every Tuesday and was hoping to be at my first big weightloss goal. I want to have lost 100lbs since my surgery. That means I need to be at 181. For the last 2 weeks I've been stuck at 184, 3lbs to the goal. I... Read more

My personal challenge for March

Monday, March 03, 2008      1 comments

This month I plan on keeping my calories below 1200 a day, every day. I feel like food is trying to control me again. I'm craving junk and snacking when I'm not even hungry. I will drink more fluids if I feel hungry and it is not time for my s... Read more

Being sick sucks!

Thursday, February 14, 2008      1 comments

I have bronchitis and a sinus infection and have been sick since Friday 2/8. I'm finally over the hump and on my way to feeling better, but gods that sucked.... Read more

I survived!

Thursday, February 07, 2008      0 comments

I made it back from my trip to visti family in the frozen North! There was lots of snow outside so I wasn't very active, but I did eat pretty healthy 90% of the time. I missed my weigh in day this week so I'll have to wait until next tuesday. H... Read more

I made it to

Tuesday, January 15, 2008      3 comments

ONEderland!!!... Read more

My mantra for today:

Thursday, January 10, 2008      2 comments

I do not want, nor do I need, a donut. I do not want, nor do I need, a donut. I do not want, nor do I need, a donut.... Read more

So close!

Tuesday, January 01, 2008      1 comments

Well, I didn't make it. I weighed in at 202lbs this AM. I wanted to be at 199 (or even 200) but I guess 202 isn't too bad. Thinking on the positive side, this is the first year ever that I haven't gained over the holiday season. I'm still... Read more

Almost to my 2007 goal!

Friday, December 28, 2007      4 comments

I'm so close! My goal was to be under 200 (even 199) by 1/1/08. I weighed in on Tuesday and was 205. 6lbs to go! That's it! It is possible for me to lose these last 6lbs by the first of the year if I pay attention to what I eat and actually get ... Read more

Not a plateau!

Tuesday, October 30, 2007      0 comments

For the last 2 weeks my weight stayed the same at 229. I worried that I'd hit a plateau. I weighed in today (it is Tuesday after all) and i'm at 227! It wasn't really a plateau after all.... Read more

I'm down 52lbs!

Tuesday, October 16, 2007      0 comments

As of today I am down 52lbs from my pre-surgery weight. I'm so excited. I never thought I would loose 50lbs and now I've done it. This is motivation to get in more exersize, drink more water and keep eating right!... Read more

Even a little exercise counts!

Sunday, October 07, 2007      0 comments

I walked to to my apartment complex's mail center to get a newspaper this morning. It only took about 10 minutes, but about 1/4 of it is up hill. I figure any walking is better than none.... Read more

I want to feel better!

Wednesday, October 03, 2007      0 comments

I'm not feeling well this morning. My tummy is kinda upset. I have to feel better. I won free tickets to a concert tonight.... Read more


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