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    N2LAW1   21,734
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N2LAW1's Blog Entry Summary View

1 month done of Split Training

Tuesday, December 10, 2013      3 comments

Ok I have completed a full month of split training and I can feel the difference although the weight is not moving yet it is not going up. My inches are going down and I am getting this routine down pat. I really like my leg routine. I pretty... Read more

All about the Inches

Thursday, November 14, 2013      1 comments

Well we have read over and over again about not being a slave to the scale or letting those numbers dictate to us our mood and attitude for the day. But it is only human nature or sheer curiosity that makes us want to peek and see if there is a... Read more

Continuing with Split Training

Tuesday, November 12, 2013      2 comments

I am officially in week two of my split training, although I did try to stick with the plan last week, life got in the way BUT I at least got the cardio in no matter what! I have found that I am loving my workout sessions and get a little a... Read more

Split Training

Tuesday, October 29, 2013      1 comments

Okay today was the 1st day of something new for me. I spent the last 4 days reviewing and reading all kinds of fitness and workout books and webpages and success stories. I have now created my own split routine for ST. Today was day 1, the pl... Read more

Down 2 pants size

Thursday, May 30, 2013      13 comments

Yoohoo to me, down two more pants size feeling good. Been working out consistently since Jan at least with my Personal trainer 2 times a week. My workout partner has dropped out so now the time is dedicated to me for the full hour. I want to ... Read more

Update on Honest is Best Policy 4 Week Goal

Sunday, October 07, 2012      1 comments

Well, I can give myself a pat on the back, if anything I stayed focused on meeting my goal. I did not average the 5 days a week but I did do 4 days a week. I wasn't able to incorporate a 2nd day of ST with my trainer but I did add the new roll... Read more

Day 3 of mini goal

Thursday, August 30, 2012      2 comments

I am feeling great! In my prior blog I set up some mini goals to get back on track, for 2 weeks doing Cardio 5 days a week with 2 ST days. Well today is day 3 of this mini goal/challenge I set for myself. I woke up this morning not wanting to ... Read more

Honesty is the Best Policy-4 week goal: Day 0

Sunday, August 26, 2012      5 comments

I know this is a cliche but it was time to face the truth. I have been so despondent with the weight loss being at a standstill/plateau that I have scoured the web, magazines and every where I could find information on how to break through my p... Read more

This is truly inspiration

Friday, August 24, 2012      2 comments

check out this short video on Ernestine Shepherd, worlds oldest female competitive body builder
eos.php?id=3315... Read more

2nd day with trainer

Tuesday, August 07, 2012      3 comments

Just want to report that I knocked out a 2nd personal training day and it was great. Going strong and already seeing results. emoticonRead more

That in-between stage

Tuesday, July 31, 2012      4 comments

OMG, what a high buster to go to the mall, grab some clothes in the size I use to wear to find out that they are too big, well yes that is great, but then to get the next one or two sizes down then to get frustrated because they do not fit right... Read more

Day 1 with my Personal Trainer

Tuesday, July 31, 2012      4 comments

Wow, what a kick in the workout today. My girlfriend and me started our workout with a personal trainer and I sweat more in that hour or joint workout than I do in my singular cardio workouts. It was awesome. Our plan is to use him for 1 day ... Read more

Where Am I so far

Tuesday, July 24, 2012      2 comments

I started out with such a bang and had so many mini goals to hit then when I reviewed them I realized they have been lofty. But one thing for sure they were there staring right back at me pushing me along. So far I have learned that this all t... Read more


Friday, April 27, 2012      1 comments

I tried the Boot-camp class at 24hour fitness, wow what a workout. This may be it to hit my thighs and stomach. This may be what I need to push me over the edge in the toning and weight loss. Read more

Day 1 of 30 Day Shred

Monday, February 27, 2012      1 comments

Ok, got in two good workouts today and I feel good. Did my regular morning workout in the gym then this afternoon did Day 1 of 30 Day Shred. This is definitely going to be a challenge for me because I have so many little ailments, i.e. my knee... Read more

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