Advertisement -- Learn more about ads on this site.


    MZSASSY   25,764
SparkPoints
25,000-29,999 SparkPoints
 
 
MZSASSY's Blog Entry Summary View



Just a little something I read on SPARK!

Friday, July 20, 2012      5 comments

Talk Yourself into Reaching Your Goals How Self-Talk Can Help (or Hinder) Your Progress -- By Dean Anderson, Behavioral Psychology Expert 4. Reward yourself for right thinking. Most people reward themselves for things that are far le... Read more

Im slowly but surely getting there.

Wednesday, July 11, 2012      3 comments

So its been about 3 weeks and I have not sabotaged myself. But boy do I like talking myself out of working out. I mean really who says that you cant workout everyday in a row. I took a little que from ACCT1908 and she was like 12-15 days in a r... Read more

Better check myself!

Monday, June 25, 2012      3 comments

Why do I sabotage myself? Is there a reason I bought the Oreo cookies and had to have 4 this morning? Is there a reason why I want to make sure my hard work go in vain if I know that I am weak to these things? OK, Im stronger Im telling the boyf... Read more

2011 Goals, Success and possible mishaps!

Sunday, March 11, 2012      3 comments

Have to get down to 313 lbs before I can have the surgery. Goal Reached for WLS!! 11/18/10: 300 *************** POST OP WLS: JAN-MARCH 2011 Reach 260 1/4: 290 3/29: 270.1 6/29: 263 July-Sept 30 Reach 239 7/... Read more

2nd part of the years spark page message

Wednesday, October 12, 2011      1 comments

I LOST ALLL THE INFO.... ANY WHO IT WAS THE PAST!!!... Read more

Im Guilty!

Wednesday, October 12, 2011      7 comments

Im guilty Im guilty for not staying on my program Im guilty for not logging on Im guilty for not giving and receiving the encouragment I need to stay on track Im guilty of making excuses Im guilty! and now that Guilt is over. How... Read more

First part of the year sparkpage message.

Wednesday, June 01, 2011      5 comments

**** I LOVE SPARK PEOPLE!!!! Where should I began. This weight issue has been a emotional rollercoaster. I will be here 5 yrs come APRIL. I started SP @ 316lbs. That summer I did GREAT lost 30lbs and was on a roll. Then you know what happen.. ... Read more

Happy Dr. Martin Luther King Day

Monday, January 17, 2011      1 comments

So we all know that 1/15 is Dr. King Birthday but today is the day that it was put on the books to observe. Its a day for me of service and remembrance. I mean why does so many just way ooohhh they have a day off. That was not DR. KING message w... Read more

SUCCESS

Wednesday, December 01, 2010      4 comments

HEY LADIES, I AM HAPPY TO REPORT SURGERY WENT FABULOUS. I AM STILL RECOVERING BUT DOING SO WELL. SINCE THE DAY I LEFT THE HOSPITAL I AM DOWN 10 LBS POST OP. I WAS CLEARED TO WORKOUT AGAIN AND THAT I AM SO HAPPY ABOUT THAT I MISSED IT. WELL NOT... Read more

The time has COME!

Wednesday, November 17, 2010      2 comments

So God willing and no other issues( blood pressure not high, anxiety down, blood test come back positive) I would have had an successful surgery this time 2morrow. I have worked my butt off to lose 30lbs and get to this point. This decision w... Read more

It felt GREAT!

Tuesday, November 02, 2010      5 comments

Been OVER 5 months with out a blog entry. But today was a little different. I CANT BELIEVE that I would go the lake in the middle of fall and emoticonRead more

NO CHEAT LUNCH

Monday, May 17, 2010      6 comments

Soooooo I weigh in today and was very happy that the scale did not go up, but it also didnt go down. But I usually have my one cheat day, well that is not happening. I have cheated all weekend. Today will be soup and a sadwich turkey on a thin ... Read more

THE DIVA BLUEPRINT

Thursday, April 15, 2010      10 comments

THE PLAN IS A SIMPLE ONE BUT I AM DETEREMINED TO DO IT. 1)BY 5/28/10 I WOULD LIKE TO BE DOWN 18-21LBS 2)I WOULD LIKE TO HAVE A REALLY GOOD WORKOUT ROUTINE DOWN. NO GETTING UP AT 5AM JUST TO LAY BACK DOWN AND WHINE ALL DAY THAT I DIDNT G... Read more

UGGHH! RANDOMNESS

Wednesday, April 14, 2010      5 comments

LOVE SP SO THIS HAS NOTHING TO DO WITH YOU GUYS. BUT RACIST PEOPLE SHOULD DIE! I KNOW THATS HARSH. BUT ITS JUST STUPID. IM DONE VENTING. NOW GO BACK TO WORKING OUT. Read more

RUNNING LIKE A FAUCET ...... TMI

Tuesday, April 13, 2010      6 comments

So with all the research that has been done on weightloss, the main thing is that you get your water consumption in. To keep you dehydrated , helps with fullness, makes your skin glow and all that good stuff. Ok, thats all fine and dandy but tel... Read more


1 2 3 4 5 6 7 8 9 10 11 12 Last Page