I Didn't Want To But I Did
Wednesday, December 05, 2007      11 comments

I did it .................It was hard, but I did it. Since joining SP. I have always posted artwork on my page. I use to tell myself it was because I didn't want my real pictures on the web, but who was I lying to but myself. I had to ask ... Read more
Strength Training Myths
Thursday, November 29, 2007      2 comments

I found this great article on strength training myths most women buy into..... Happy Reading....... Read more
Eight Biggest Loser Strategies
Friday, November 16, 2007      1 comments

Here are some tips from this season's Biggest Loser Contestants.... 1. Believe you can do it 2. Don't forget to eat! 3. Do cardio you enjoy every day 4. Weight-train at least twice a week 5. Take advantage of the early m... Read more
Hydro Colon Therapy
Monday, October 29, 2007      2 comments

Well, I did it. This weekend I had my first Colonic....For those who are not familiar with this process. A colonic is is an alternative medicine form of body cleansing, sometimes associated with naturopathy. Similar to an enema, it involv... Read more
I'm on Cloud Nine, Ten and Eleven!!!!!
Wednesday, October 03, 2007      2 comments

Okay where do I begin..... First --- I received about 10 compliments on my weight today. It has to be inches because I have only lost 5lbs. I actually do feel more tight and toned... Second -- I received two complimentary tickets to t... Read more
Thoughts of Fall!!!!
Monday, October 01, 2007      0 comments

**** I love the Fall**** Days of haze and humid heat Glide together with fall and meet Where heat turns into gentle wind Where changes of the tree's begin... For this is so glorious time of year Reds and golds I see so clear ... Read more
Not only did I fall off the wagon, it got ran over !!!!
Tuesday, September 25, 2007      5 comments

My family and I went on vacation last week. I started off really well. I packed my 100 calories snacks, my grapes, my STARBUCKS 32oz water bottle and I can go on. I had decided that whenever we stopped on the road for food, I would order a s... Read more
Back to the Basics.............
Sunday, September 16, 2007      4 comments

In 2003, I lost 4o lbs on WW and kept it off for 3 happened (grad school, relocation, job pressures, etc). Fell back into my old habits and here I am. Instead of going back to the basics -- journaling, counting points/calories (sa... Read more
Friday Food For Thought......
Friday, September 14, 2007      0 comments

We can do anything we want as long as we stick to it long enough --Helen Keller “Now is the accepted time, not tomorrow, not some more convenient season. It is today that our best work can be done and not some future day or future year. I... Read more
8 Things No One Tells You About Marriage
Thursday, September 13, 2007      1 comments

This article was front and center on and I must say, by far ,it is one of the best and most non-biased article I have read on marriage in a long time. Our relationships can play a major role in the success or failure of our weight loss... Read more
Biggest Loser Season Premier.....
Wednesday, September 12, 2007      5 comments

Okay....Call me a cry baby......10 minutes into the show tears were streaming down my face and I probably cried about 2 or 3 more times in the almost 2 hours that followed *-* Historical Events *-* #1 - The 62 year old man was the firs... Read more
The Hourglass..............
Tuesday, September 11, 2007      1 comments

To all those Sparkies out there who have been BLESSED WITH CURVES.....I found this article very encouraging. Now I understand why people always thought I weighed alot less than I do. Article: As an Hourglass, you will notice that you ... Read more

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