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Well, I have decided to give ALTERNATIVE medicine a shot. I have been struggling with my Thyroid and traditional doctors for many years. My blood work shows NO issues, but the NODULES in my throat tell a very different story. Due to these conf... Read more
Peachtree Road Race Lottery Winner
Yep, yep, I got selected once again...
I will be doing a
on the 4th of July.
As I have stated o... Read more
I Can Dance...
I have always desired to run, but for many reasons, I have come to the SAD conclusion that I am not a RUNNER and I am finally OKAY with that!
I can't run ... Read more
I am so blessed...
Today is my oldest daughter's 19th birthday!!
I keep asking myself where did 19 years of my life GO? I remember the day I brought her home from the hospital, now she's a second semester freshman and a National Honor Society Member.
Whe... Read more
Mirror, Mirror - A 30 day Reflection
Woke up this morning, stomach looking flatter, feeling lighter…stepped on the scale and what did I see, 3 more lbs.’ looking back at me (okay that was my futile attempt at rapping).
So I stepped back on the scale just to make sure my eye... Read more
Root Cause Analysis…
As I peal myself out of bed (I have the FLU or some nasty contagion) and walk into the bathroom; I stop to take a look in the mirror and my 1st thought is YUCK!!!
My hair’s a mess, no problem I think, to be expected. My skin looks horrible... Read more
WENDY IDA - My new Fitness Hero!!!
Mrs IDA is such a great motivator, especially for us ladies in the 40 and over club!.
It's not just about her physical accomplishments...but her emotional victories as well!
I fully believe in the concept of Taking BACK MY Life...
... Read more
First of all let me say (DRUMROLL) - I did lose 20 lbs. My goal was 30. I was shooting for the stars and landed somewhere in the clouds which still puts me ahead of the game, but my real progress was made on the emotional front.
With me, as... Read more
My Obsession Has Returned
..with the Scale that is.
I am back to weighing daily. I know, I know, the scale isn't the only measure of success, but for me; it's my biggest motivator, my most faithful accountability partner and his honesty is unyielding. So every mo... Read more
I really think I am addicted to ST John's Wart, 5-HTP and DHEA, I could probably go on. Since my late 30's I've been experiencing really bad mood swings (horrible mood swings ... Read more
I Want Some CANDY....
because I am stressed. I hate when this feeling comes over me. My daughter's tuition is due, my school loan payments are due, I just acquired a new platform that I am unfamiliar with and 12 new projects to boot, college tours for my youngest... Read more
It's been almost a year...
since my last blog and the irony is, it's been almost a year since I was truly committed to my health and fitness.
I've had fitness bouts, fitness spells, fitness moments but the FIRE - the SPARK, had definitely flickered out. I could bla... Read more
Peachtree Road Race 2011~~~Is Done!!
It was such an accomplishment to cross that finish line!! I was there with 55,000 other people!!
As I was walk/jogging by a group of MOTIVATORS...I read a sign that said..."IF IT WERE EASY, EVERYBODY WOULD BE DOING IT". Then I read another... Read more
White Water Rafting ~~~ What Was I Really Thinking!!!
I think I may be having a slight mid-life crisis. I have never been adventurous!! Social yes, adventurous, not so much!!
I am starting to have these INDIANA JONE... Read more
I think I'm suffering from post lay-off syndrome....
All of my friends are gone...all of them!!! I am so ANGRY and ANNOYED I could scream...I'm trying not cry, but I can't stop...It was wrong just WRONG!! I should be greatful that I still have my job but I can't get past my ANGER.. There was no r... Read more