October 5 2012--lesson learned....
Okay, I took a HUGE break from exercising and dieting, since April , i had gotten lazy, not so much with the exercising part but with the whole healthy eating part. When I seen 121 show up on the scale i thought alright i can eat whatever whenev... Read more
Today is my 22nd week on spark!!!
It gets hard when you work so hard and you dont get the results you want, I know I said that the last 10 pounds were gonna be the hardest, but man, they are brutal, I have been checking my weight daily, i see my weight will go up on the weekends... Read more
week 21---126 pounds, second week in a row
Not sure whats going on but weight loss is coming to a standstill, i haven't changed my diet or exercise routine so not sure whats going on.This is my last day of full exercise, tomorrow night i will loose my nightly 30 minutes, going to a nativ... Read more
Week 20- 8 pounds left to meet my SP goal!!!!
Can't believe that I finally got off 128, it took me 2 weeks but it happened .Last week i was so frustrated about seeing 128 again, i think i over exercised, hurting my weight loss.On last Friday, i want to see the scale drop to 127 because i wa... Read more
week 19 --December 1 2011
well, today i hopped on the scale hoping i was gonna be at 127, well, it didnt happen, still at 128 but feeling alright about it, it could have been worst....could have gained ... Read more
Thanksgiving Day -week 18
So i am doing this quick blog tonight because tomorrow i am sure i will be too busy to do my weekly check in, I will say that I have stuck to exercising this week , but didnt do my 120 minute daily goal,they kids have been home for a week , and ... Read more
week 17 ...i am still here!!!
Well now that I made it this far, I think there is no turning back, I dont want to have the body that I used to have, i never want to be considered "obese" again, i am feeling stronger than i have in a very long time.I have lost a little more th... Read more
I have had a rough week, had a hard time choosing healthy snack, I think it has something to do with my 10 year old going to camp with his class :/ it was very stressful for me and i was finding comfort in food.This is something new to me becaus... Read more
Well, this is going to be a really quick blog for me, I have to at least do this weekly or I think I will spiral out of control and get back into old habits.I am working extra hard these days, still doing my 2 hours a day but figured out that if... Read more
14 weeks on spark
So when i think about it, 3 1/2 months doesnt seem like a long time, but staying on spark this long and making such a commitment to myself is.I was looking at my spark page the other day and I was looking at my goals, my original goal for myself... Read more
Day 91 on spark
I have learned a lot since I joined spark, I now give myself more credit on how strong my body is and how good I can control my temptations.I love sugary and salty snacks, and yes, i still get some on occasions, the one thing that i learned abou... Read more
12 weeks on spark
I can't believe that i stuck with this program so long, and lost so much weight so fast..27 pounds....it wasn't as hard as i thought it would be..I was not feeling motivated in the month of September, the weight was not coming off as much as it ... Read more
Blogging -a must for me???
Tomorrow will be exactly 11 weeks on spark people for me. I am happy that i found this site, and very proud of my weight loss, i dont think i could have come this far without sp. The last 2 weeks I quit blogging, just recording my nutrition, and... Read more
8 weeks on spark!!
I gotta say that this week has been a hectic week, in the last five days i havent practiced good eating habits, only because i have been so busy , no time to stop by the produce stand, anyhow, i have stuck to portion control but did incorporate ... Read more
Day 49 --my 7 week check -in
First of all, I want to thank each and everyone of my friends for giving me the motivation to get through the past 7 weeks, i had some rough times and had to overcome so much temptations. I am happy that i found the spark website and the youtube... Read more