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a smaller me !!!
Thursday, October 17, 2013      2 comments

to be updated... pls visit back in a day or two !!!... Read more
Me !!!! I am pushing myself back in !!!
Wednesday, October 16, 2013      4 comments

It has been ages since I logged into my sparkpage and (or) blogged. I disappered from the fitness world approximately 2 - 3 years or in between... ermmm.. Why ???? - Well, after joining into my new job, due to my ankle injury and then sudde... Read more
First Step to a Better Me !!!
Thursday, January 07, 2010      2 comments

I just watched 3 idiots and am so in love with the movie..... I laughed like a crazy person in the cinema and cried at each sad scene... I love the part when Amir Khan emphasized that FEAR CAUSES A PERSON TO LOOSE FOCUS AND FAIL IN WHAT EVER THE... Read more
The Power of Visual Motivation - from SparkPeople
Monday, April 20, 2009      0 comments

The Power of Visual Motivation - from SparkPeople What Does Weight Loss Success Look Like To You ?? A dress. A smile from a loved one. Moving through the world with a pep in your step and good feeling all around. Several more years a... Read more