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    MYSPECIALKS   37,324
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I see spring!

Thursday, February 19, 2009      0 comments

I hear the birds starting to chirp and the daylight lasting longer...my mind is wandering to long walks outdoors...... Spring is in sight! Unfortunately- winter virus' had its hold on me for a while. The belly bug had torn through my workplac... Read more

wow

Monday, January 19, 2009      0 comments

Its working!! its really working!! I stepped on the scale and i am down 9 pounds since I started back! I feel so energetic sitll! I am quite proud of my self..A good friend of mine is promising a reward when i hit ten- a non edible reinfor... Read more

keeping it up!

Thursday, January 15, 2009      0 comments

Ohhhhhh...This will be a rough week for me- 3 birthdays in the family- 2 in my very own house!!! We will dine out tonight- for DD's birthday- and again next week for husbands. I need to keep focus- I need to be here on the site- to remember da... Read more

They noticed!

Monday, January 12, 2009      0 comments

I had 2 frineds notice over the weekend that I am trimming down..granted its only about 5 pounds..but Ya know what??? They noticed! It felt great! I can't wait to lob off another five!!!! I am staying on track pretty well...and have lots of grea... Read more

Energy

Monday, January 05, 2009      1 comments

Wow! Since getting back on my SP regime for the past few weeks..my energy level is soaring...so what i know form this is...those toxic things..cookies, chocolate....that I was consuming...are NOT good for me!! At least not in the careless manner... Read more

Rang in 2009..and rang it in well!

Friday, January 02, 2009      0 comments

yeah me!!! I celebrated new years eve..and remained healthy! I made sure to have a light dinner, and be the one to bring the veggie tray and FF dip to the party- I also brought along my new gadget- my martini mixer....It was great fun to create ... Read more

Time's marching on!

Wednesday, December 31, 2008      0 comments

That Rocks! Every year I look forward to the next..changes, excitement,travel.....and every year- believe it or not I look forward to getting another year older! Starting at SP...was a new chapter in my life..not because i was that overweight, b... Read more

I did it!

Tuesday, December 30, 2008      2 comments

Day one ..back on sp and I tracked all meals..stayed within range..and feel great today! I am so happy to be back- today I will search for a motivational pic that i will hang on my computer at work...yesterday i shopped for healthy foods and sn... Read more

How did I let this happen?

Monday, December 29, 2008      2 comments

I recently stood on line at stop and shop...and saw a tabloid headline...with Oprah's chubby & skinny photos.....the headline-"how did i let this happen"? I could come up with a million whys....that Hiatal hernis I was diagnosed with, bloating m... Read more

back again!

Saturday, December 13, 2008      3 comments

I may have strayed..but I need to come back! Sooooooo...why not today?... Read more

Blog 33

Thursday, May 15, 2008      0 comments

Although I haven't had time to hit sp site as often as I want..I am still sticking with my healthy lifestyle..I would still love to drop a few..It will happen..right now maintaining with esting right & walking a lot is working pretty well..would... Read more

blog32

Friday, April 11, 2008      1 comments

Need to keep my visuals going!!! Its been about 2 years since I decided to change my life & become a healthier person. Creeping up on my 42nd birthday...41 was an awesome year..can't wait to see what 42 brings!!! I am getting back on the train... Read more

313st Blog...coming back!

Monday, February 25, 2008      1 comments

I need to remind myself...Summer is around the corner... This winter has been hard...I was hit by bug after bug..putting a decent crimp in my exercise program...I need to come fully back to SP healthy living..or I don't stand a chance! So I ... Read more

313st Blog...coming back!

Monday, February 25, 2008      1 comments

I need to remind myself...Summer is around the corner... This winter has been hard...I was hit by bug after bug..putting a decent crimp in my exercise program...I need to come fully back to SP healthy living..or I don't stand a chance! So I ... Read more

Blog 30

Friday, January 25, 2008      0 comments

Well, I continue to chase away the winter blahs! Its going Ok. I think i did well during the holidays, and now i am doing fairly well- walking a lot and eating the right things..it really has become a HABIT!! Great habit! It fewels good!... Read more


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