MYSONG's Blogs

The First Second of the Rest of My Life
Sunday, November 01, 2009      9 comments

I'm tired. Tired of thinking about my weight. Tired of not feeling well. Tired of being tired. Tired of being obsessive. I obsess about what's wrong. I obsess about what's right. I obsess about what might happen. I obsess about what has happene... Read more
Finally a positive step
Thursday, October 15, 2009      11 comments

I'm feeling good about my goal chart. It's finally a positive step on my part. I purposely chose 6 goals, 3 food & 3 exercise, that are easily achievable just to prove to myself... Read more
Light Bulb Moments Suspended in Time
Saturday, September 26, 2009      7 comments

I have noticed that my lightbulb moments are usually very logical discoveries that I should have picked up way before. My lightbulb moment today was this. My biggest trigger ti... Read more
Baby Step or Senior Stride?
Saturday, September 19, 2009      8 comments

Baby Step or Senior Stride? after all I have less time to get there HAHA! A Baby Step or a Senior Stride? The term Baby Steps is often advocated as a good way to achieve a goal and keep it. I have no argument with that because it works. ... Read more
Commitment versus Pressure
Friday, September 18, 2009      5 comments

Committment: something pledged to; a trust Pressure: the burden of physical or mental distress So where have I gone wrong in the past or better yet where will I go in the future? My answer today is that in the past I have allowed m... Read more
When Will I Learn?
Thursday, September 17, 2009      7 comments

When will I learn? Why do I always think I'm the 'only' one? Last year at this time I was ready to jump in with both feet; turn my life around and make some changes for my health and well-being; mind, body and spirit. I found The Biggest L... Read more
Trust the Process --Bob Harper
Monday, January 19, 2009      10 comments

Since hearing that quote in the past week it has been rattling around my head off and on. When I heard it I understood what he was saying to the contestants; heard it with my hea... Read more
Joy From the Past
Thursday, January 01, 2009      5 comments

Four years ago on Jan. 4th I left my doctor's office with out of control blood pressure even though I was on 3 meds for 17 years. At that time I weighed 226 lbs. On the way home I stopped at Walmart to look for a 'weight book' and the one I chos... Read more
A New Year; A New Strategy
Thursday, January 01, 2009      2 comments

Decided to get my new stategy on paper so I know where I'm at as I move forward in the benchmark year. My current stategy is to take the focus off the numbers. I've been at this long enough to know how to make them go down but I have fallen sh... Read more
A Moment of Joy
Wednesday, December 24, 2008      4 comments

I glanced out the kitchen window as I was busy preparing a dish for tomorrow and this is what I saw. A Bleak Mid Winter was playing on the radio; a woodpecker at the feeder benea... Read more
Musings on Joy
Monday, December 22, 2008      4 comments

There is much to learn about this thing called joy. I see it from two angles. The first being the Joy of the Lord meaning the joy I can bring Him and secondly the joy I experience in my daily life. I will leave the first for another time and pla... Read more
My "Mirror Moment"
Wednesday, December 17, 2008      8 comments

I have had my 'mirror moment' and it wasn't anything that I expected. When I read Mary's blog several weeks ago about looking in the mirror and liking the person looking back I was still caught up in body image. And while I know that is a big pa... Read more
Mood Swing
Wednesday, October 01, 2008      3 comments

Not sure what's up but I'm a bit down this evening. The day started upbeat and went along normally. It was after I came home. This happens when I'm tired and just remembered that I was yawning driving home which is very unusual for me. Or it co... Read more
Looking Ahead
Sunday, September 28, 2008      3 comments

It's Sunday morning; the beginning of a new week of opportunities to achieve my goals. I posted this quote on the motivation thread today. "A Wise Woman Knows: to make a successful journey you cannot keep running in circles." At long last I am r... Read more
Putting ourself first
Thursday, September 25, 2008      1 comments

The idea of putting ourself first has come up a few times in the short time I been here and I'd like to comment on that. I think we don't like to declare that we are going to put ourselves first because it sounds self-centered. But exactly the ... Read more

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