10,000-14,999 SparkPoints 11,813


YAY for new clothes!!
Saturday, February 16, 2013      2 comments

i had to show this off! i just got my new shipment from two tops, one leggings for $89! ... Read more
first long run training for this half
Friday, February 15, 2013      2 comments

DATE: 2/15/13 TIME: 3PM WHERE: Weston Bend Park DISTANCE: 5.34 miles COMPANY: alone TOTAL TIME: 1:17 hr/min PACE: 13:36 min/mile HEART RATE: 157-171 bpm HEART RATE PERCENTAGE: 85-92% CALORIES BURNED: 681 ... Read more
run #... i don't remember.
Wednesday, February 13, 2013      4 comments

DATE: 1/29/13 TIME: 7:48AM WHERE: on post DISTANCE: 2.50 miles COMPANY: alone TOTAL TIME: 32:58min PACE: 13:12 min/mile HEART RATE: 162-181 bpm HEART RATE PERCENTAGE: 88-98% CALORIES BURNED: 308 WEATHER CONDITIONS: very cool... Read more
little rewards.
Thursday, January 31, 2013      4 comments

SO i've been thinking about what i want to do to reward myself when i reach a goal. I've decided that when i run my next ... Read more
the Garmin 410 and my new fire.
Wednesday, January 30, 2013      4 comments

DATE: 1/29/13 TIME: 7:45PM WHERE: on post DISTANCE: 2.77 miles COMPANY: with Lilly (dog) TOTAL TIME: 35:13min PACE: 12:30 min/mile HEART RATE: 161-168 bpm HEART RATE PERCENTAGE: 87-91% CALORIES BURNED: 420 WEATHER CONDITIONS... Read more
Today is the first day of the rest of your life.
Wednesday, November 28, 2012      5 comments

WOW--it's been a while since I last blogged on here. To make a long story short, I gained back all but 10# of my previous weight loss--not pretty! However, I did not gain back the inches--my waist is still significantly smaller then when I fir... Read more
The latest on me!
Tuesday, January 17, 2012      4 comments

hi everybody! it's been a while since i've been on here--i just wanted to let you all know that i'm blogging now and today i posted about my weight. go check it out and let me know what you think! i promise i'll be on SP more often--i love it... Read more
Wednesday, October 19, 2011      2 comments

Calories Eaten 1,735 BMR* 1,777 Exercise 342 Total Burned 2,119 Differential -384 i was totally sure i went over my calories today--but i didn't! what a fabulous surprise! ... Read more
run run run
Wednesday, October 19, 2011      4 comments

DATE: 10/19/11 TIME: 10AM WHERE: home from the ridge DISTANCE: 1.36 miles COMPANY: alone! TOTAL TIME: 16min PACE: 12 min/mile WEATHER CONDITIONS: cool, bright sunny and windy OVERALL EXPERIENCE: there's this ridge on the way to m... Read more
0500--good morning officer!
Wednesday, October 05, 2011      7 comments

DATE: 10/5/11 TIME: 5:15AM WHERE: to the back gate and back DISTANCE: 1.5 miles COMPANY: with Lilly (dog) TOTAL TIME: 28:12min PACE: 19 min/mile WEATHER CONDITIONS: cool, dark--very clear i could see the stars! OVERALL EXPERIENCE... Read more
yesterday and again today.
Wednesday, September 14, 2011      5 comments

yesterday i took mo out for a walk with micah's SGT's wife--we walked for 3 miles together which meant i walked a collective 4 or so miles cause i walked to her house and back. it was nice, a slow pace with lots of talking. when i got home i f... Read more
running to school and eating breakfast the GF way
Tuesday, September 13, 2011      5 comments

i got up this morning and ran/walked for half a mile on the treadmill--it was ok, but i stopped early because i knew i'd be running to school with izzy (kindergartener son). the run out there was nice, and the run back was pretty nice too-all i... Read more
early bird gets the treadmill...
Thursday, September 08, 2011      2 comments

DATE: 9/8/11 TIME: 6AM WHERE: treadmill DISTANCE: 1 miles COMPANY: alone TOTAL TIME: 20min PACE: 18 min/mile WEATHER CONDITIONS: warm, indoors OVERALL EXPERIENCE: it was hard to get out of bed today--much easier yesterday. i wa... Read more
starting tomorrow...
Tuesday, September 06, 2011      2 comments

so i haven't made up a training schedule sense that last race... there's another one next saturday that i might go run in... i think i'm going to start getting up every morning 5 minutes earlier then usual and running a slow 20 min/mile. that w... Read more
Great Escape 5K Race Report
Saturday, August 27, 2011      7 comments

so i went out having only had 5 hours worth of sleep and not hydrated and not trained at all for this run--i kept the date with my friend nick and we "ran" the whole 5k with multiple walking breaks. there were a ton of wicked hills! here i tho... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »