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    MYNEWLIFESTYLE1   30,827
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MYNEWLIFESTYLE1's Blog Entry Summary View



To the New Year of 2009

Thursday, January 01, 2009      1 comments

While I do not do the New Year’s Resolutions I am setting some new goals to help me keep the momentum of the last six weeks. I know that 2009 is the year I can and will get rid of the excess weight and take the necessary steps to become a more ... Read more

August 31 Updated Log

Sunday, August 31, 2008      2 comments

Well it has been several week since I updated my blog. A lot of things have happened over the last several weeks. If you have read my previous blogs you will know that I was scheduled to complete a 67 mile bike ride on August 9. I did complet... Read more

Goal Update

Monday, July 21, 2008      4 comments

Today is July 20; this blog is to update progress on meeting my goals for the summer. This is a follow up for week ending July 12th and 20th. My overall goal is to take steps that will allow me to live a healthy and fit lifestyle. With that said... Read more

Update on my Goals

Thursday, July 10, 2008      1 comments

Today is July 9; this blog is to update progress on meeting my goals for the summer. This is a follow up for week ending July 5. My overall goal is to take steps that will allow me to live a healthy and fit lifestyle. With that said my goal this... Read more

Update to my Goals

Monday, June 30, 2008      6 comments

Well it been a week and I am going to update the steps that I have taken towards my goal. • Complete three cardio workouts where my heart rate is in the 80% zone. (I hope the majority of the time these workouts will be on my bike). Read more

Summer Goals and Steps

Sunday, June 22, 2008      4 comments

I have been on spark people since March 15 while I have been successful in adding healthy habits associated to my daily intake. I have been struggling on being motivated in the exercise arena and sticking to my goals up to this point. I appear... Read more

May 23 It has been a while

Saturday, May 24, 2008      2 comments

A lot has happened over the last couple of weeks. The first week I spent getting ready to go on vacation. Things like cleaning the house, mowing the lawn and making sure everything is ready for the puppy sitter. Yes, the puppy sitter we have ... Read more

May 6 Just realized I have not Blogged lately

Wednesday, May 07, 2008      1 comments

As I was reading others blogs, I realized that it had been several weeks since I blogged last. As I read my last blog I realized it was the last time I rode my bike. Well today I went on my second bike ride of the system. (the weather as not b... Read more

Week 4 coming to an end

Friday, April 18, 2008      2 comments

This week I have become more active. I started the week with a 14 mile bike ride. The first 4 were against a very strong south wind. Since the weather has been nice I have been able to spend at least one hour a day in garden or yard pulling w... Read more

Starting Week 4

Sunday, April 13, 2008      1 comments

Yesterday was busy between getting the oil changed on the car and a family event. It was realy enjoyable to spend time with the family. Tried fixing the lawn mower but looks like I will have to purchase a new one. Maybe two, one with the moto... Read more

The end of great week!

Saturday, April 05, 2008      1 comments

Well, this week was great I tracked my food daily and did the spinning bike for thirty minutes. Did 20 minutes of Dance Revolution. I have been continuing my five fruits and vegetables. It seems to be easier to get them in, it helps that the... Read more

March 29 Two whole weeks on Sparkpeople

Saturday, March 29, 2008      5 comments

Well I have been on line for two weeks. I have enjoyed meeting new people and finding new motivation to reach the goals that I have set todate. I also look forward to taking multiple steps to continue with my new lifestyle. I know these ... Read more

Well Its been about a week and half

Wednesday, March 26, 2008      1 comments

I have been on line for a week and a half. I have been good at logging my food and getting in to the site daily. I have been successfully at meeting my goal of eating five fruits and vegetables. It is time to move to the next goal while still... Read more

My first time blogging

Thursday, March 20, 2008      0 comments

This is my first blog. I have spent the last five days since I joined exploring the site, reading articles that will assist me in make lifestyle changes. The importance of setting smaller goals that will assist me in meeting my long term goal. ... Read more


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