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    MYJUNIEMOON   105,411
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HAPPY NEW YEAR: 2014

Tuesday, December 31, 2013      1 comments

I read this and thought I'd share it. Let us shine in His Glory! Here are eight ways to view the coming year and every year as a year of: 1. New Beginnings Start out the new year with a fresh point of view to new experience... Read more

Motivation Collage

Monday, July 22, 2013      6 comments

... Read more

Wednesday Pawse - Day 21

Friday, June 28, 2013      6 comments

Now is the time to step it up! It seems I am working so hard to just maintain....and it's such a struggle. Some strategy for the coming week: lower sodium, carbs and snacking. Up water, cardio and protein. Let's Do This!... Read more

Wednesday Pawse - Day 14

Wednesday, June 19, 2013      5 comments

I did it! I did everything I should. Mixed it up - ate plenty of fruit and veggies, lean protein, drank tons of water, logged 587 fitness minutes for the week. And I lost 1/2 pound. Something's got to give! I don't want to live the ... Read more

Wednesday Pawse - Day 8

Wednesday, June 12, 2013      9 comments

They say that anything you can do for 21 days becomes habit. My goal is to log 500 minutes a week of exercise and a daily CICO deficit of 800 a day. I can do that. Thanks to everyone for their support - cheering me on my journey. ... Read more

Weekend Challenge Blog

Tuesday, June 11, 2013      11 comments

My expectations for myself over the next 12 weeks - Get my head into the game. I do not want to maintain... or worse, gain weight. I have lost my dedication...small things have crept back in. Snacking...not exercising every morning...wine, c... Read more

Wednesday's Reflection

Wednesday, June 05, 2013      8 comments

Ok -I am not a blogger, but I'll try to on Wednesday for the next 12 weeks. In fact, I'm not really much of a sharer..... That's why I don't write long messages on the chat thread - usually I'm good for the basic facts on the subject at han... Read more

Jungle A B C's

Sunday, June 02, 2013      10 comments

OK - It's time to get serious about weight again and get that darn scale moving downward! It's summertime - tank tops - shorts - cute little dresses and sandals! I have gained a few pounds and it stops here - TODAY!!! ~~~~~~~~~~~~~~~~~~~~~~~... Read more

It's a Head-Heart Thing

Monday, March 11, 2013      8 comments

I'm struggling with the balance. If you have ever tried to shed pounds and get healthy, then you know the difference between success and failure is the mind-body connection. You have to get your head in the game to be successful. No excus... Read more

Running on Empty - Just Do It!

Monday, January 21, 2013      7 comments

In the middle of the night you hear it's joints popping. You sometimes hear the motor kick in. Water just isn't as cold as it was during summer.... Then your ice melts and refreezes. I cleaned the bottom grill and used the vacuum hose under ... Read more

Ways to reduce stress during the Holidays (and every day)

Sunday, December 16, 2012      4 comments

My Number One stress-reducer is exercise. I have a very high-stress job and almost daily come home worn out, frustrated and anxious. After 45 minutes of cardio/stretching/strength training POOF! It's gone! I feel in control, like I've accom... Read more

Staying Motivated During The Holidays (Updated)

Monday, December 03, 2012      3 comments

UPDATE - I have decided to join the Biggest Loser Winter Challenge to keep me accountable. It starts December 12. GO, Team Amethyst I can certainly say one thing... I have been working way too hard to get fit and lose weight for the past ... Read more

Staying Motivated During The Holidays

Saturday, November 24, 2012      5 comments

I can certainly say one thing... I have been working way too hard to get fit and lose weight for the past 4 months to just throw it away on a few weeks of high-calorie food and sitting on the couch. My plan is to get 100 minutes of cardio a... Read more

Six Weeks - 12 Pounds

Sunday, October 21, 2012      14 comments

I am not very good at taking photos - nor am I very photogenic hehehehehe! Well, I been sticking to my plan and trying to work it every single minute. Any body that ... Read more


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