Still keeping strange hours...
I have pretty much settled into working as a voice over actor recording audio books, auditions, demos and podcasts in my home studio. As I stated in my last blog (wow it was in December 2010!) I have to do the recording when it is quiet in the n... Read more
Away a long time and now keeping weird hours....need help!
Recently, I retired from my job as a Speech Language Pathologist (SLP). While working as an SLP, I was a day person who usually rose at 4:30, exercised for and hour, went to the office by 7:00, drove to various schools all day and got home by 6... Read more
Snow...snow...and more SNOW!!
My neighbors and I spent about two and a half hours this morning clearing each other's steps, digging out our cars and clearing our drives after a three day blizzard. My shoulders and biceps are really sore! ... Read more
So, THAT'S what the problem was...
Well, I called Nintendo about the problem with my Wii. As I said before, they could not help. So, I experimented on my own. Through my experimentation I discovered that, if you have the Wii-Resort game, you should NOT leave the hand sensor un... Read more
I'm starting to get REALLY annoyed
My Wii-Fit is over a year old. I have been faithful about using my Wii-Fit program to exercise and monitor daily. Recently, however, the little machine has been driving me CRAZY ... Read more
What motivates me?
As strange as this may sound, I become more motivated when I am stiff and sore. I know that when my knees, hips and back start to seize up I need to increase my exercise minutes and do more stretching. The more active I get the more motivated ... Read more
A new thing on the Wii?
I just started using the Wii-Resort game. It seems that it added something to the Wii-Fit program. After ... Read more
Making a cookbook
I have started to put together a cookbook. It will contain recipes that I use most often to help me with my weight loss program. Some of the recipes will be things that I thought of on my own. Some will be modifications of other members' reci... Read more
A good buy...
I just got a pair of those Reebok EasyTone shoes. They did make me stand a bit straighter. I could feel myself sucking in my gut while just standing in the kitchen. These seemed to have been a good purchase. I may even get another pair. ... Read more
Sometimes, it's unavoidable...
At the beginning of the 2008-09 school year (end of August for us here), I was determined to keep off the 26 pounds that I had managed to lose. I knew that it was not going to be easy. After all, the loss was brought about by a combination of ... Read more
Getting the train back onto the track...
"Oh boy!! As of 11:00 this morning (Friday - June 26, 2009) I have joined the ranks of the retired. My plans for the next few months involve getting several medical issues out of the way, updating my film resume, getting a new picture taken, g... Read more
Going "under the knife"
Oh, ooo, that sounds so dramatic.
... Read more
Now that the problem has been diagnosed....
I have been soooo frustrated these last 12 weeks.
It has not been possible for me to do either weight tr... Read more
In search of potassium
According to my SP nutrition goals, I must "Consume between 4500 & 6000 mg of potassium per day". It is suggested that good sources of potassium are: fish, meat, peas, lima beans, potatoes, leafy green vegetables, citrus fruits (especially sk... Read more
Last Page »
Getting back on track after an illness.
Well, I have been having problems since October 17th. That was the day that I flew to Rhode Island for a class reunion. The 12 hours of travel through various airports really threw off my nutrition and the airport/plane food was no help at all... Read more