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    MYGOALIS180   1,791
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Her "doggy bag" weighed 2 pounds, 7 ounces. YIKES!

Saturday, April 23, 2011      4 comments

My daughter ordered spaghetti last night at a local diner. It came with a salad, garlic bread, and dessert. The order also had 4 HUGE meatballs - like 3 - 4 inches accross. So, she ate her salad, a slice of bread, some of the pasta, and 1 m... Read more

I thought I was cheating, but I guess not! WooHoo!

Wednesday, April 13, 2011      5 comments

So, we had settlement at our new home, 2 weeks ago. But tomorrow is when all the heavy stuff gets moved in by the younger, stronger guys who get paid, LOL.... But for the last 6 weeks I have been packing, unpacking. loading, and unloading basica... Read more

Setback.

Sunday, March 27, 2011      4 comments

Last night was my twin daughter's annual Father - Daughter dance, only this year they made it a father - daughter "Swim, gym, and DJ dance"....... The dance part was just the final 45 minutes.... but it was the gym part that set me back. A... Read more

So excited finally. Not weight related.

Sunday, March 27, 2011      3 comments

3 more days til we own the new house. 3 more days until I can start setting up my new gym. 3 more days before I have to work about 10 days to move.... LOL.... wish us luck.... Read more

Salsa..... my entire dinner was salsa.

Monday, March 21, 2011      3 comments

This was my entire dinner..... all of it...... it was just what i was in the mood for.... BTW, I don't really like fresh tomatoes, except in salsa. These were canned, but I frequently use fresh in the summer. 1 28 ounce can of plum tomato... Read more

Can't wait for my new gym in our new home!

Thursday, March 17, 2011      3 comments

It's all planned out. The basement is HUGE - like 1500 SF... and I am getting ~ 400 SF to use for the family workout area. We have lots of stuff now including: A weight bench A pull up / knee raise "machine" --- it's not a machine...... Read more

And it gets worse....

Thursday, March 17, 2011      2 comments

Two weeks to go before we move, and my current home has been nothing but trouble..... and I really had no issues before this... But as I mentioned before, in the last few weeks.... my dishwasher broke, my roof needed repair, my street side lamp... Read more

As spring arrives, so do more salads. YUMMY ONE!

Monday, March 07, 2011      8 comments

As soon as spring draws near, my wife and I start eating a lot more salads. This is the one that we're having tonight. I have seen similar versions in restaurants, but this is the way I make my version. Enjoy. 4 - 5 cups of mixed green... Read more

Ugh! Moving, and NOW stuff is breaking.

Wednesday, March 02, 2011      4 comments

So those who follow me know that my family is getting ready to move, and we will be putting our home on the market in about 6 weeks. Our house is 10 years old, and all the sudden, it seems to be having all kinds of issues. 1. A weird vibrat... Read more

How to lose 2000 pounds in 2 weeks.

Sunday, February 27, 2011      8 comments

Again, sorry for not being here, but it is getting closer and closer to our moving date, and I have been busy as can be. I am either packing or throwing stuff away it seems. I almost feel like a "hoarder" - but I'm not, and we're not. I just thi... Read more

In case you never see me again. (video blog)

Sunday, February 13, 2011      10 comments

Just watch the video.... Read more

Busy, Busy, Busy... and I'm out of practice. (video blog)

Thursday, February 10, 2011      2 comments

Sorry for the disjointed nature of this VLog. I've been incredibly busy packing for moving to our new home. It is also prime time for booking and marketing my DJ business.... Read more

"You have hips, now."

Saturday, January 29, 2011      4 comments

So I haven't made reference to how much I weigh lately. I'm still pretty much where I was before... about 290 on any given day. Anyway, today I was walking around my house today when my wife said "You have hips, now. I was struggling wi... Read more

So, tonight was suposed to be volleyball... but BIG SNOW

Wednesday, January 26, 2011      6 comments

We already have about 10" of snow, and it is supposed to snow about 4 more hours.... they expect us to get about 3" - 4" more.... I was really looking forward to it, ( volleyball, not the snow ) but I surely got my exercise today.... I must hav... Read more

So, my wife wants me to take Zumba classes with her.

Sunday, January 23, 2011      7 comments

OK, the basic premise of taking a dance class doesn't really bother me.... but I happen to be the most uncoordinated, and rhythmless person you may ever have seen. I can't imagine too many people could be worse than I am, or would be, at doing a... Read more


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