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    MYEMMANUEL   8,806
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8,500-9,999 SparkPoints
 
 
MYEMMANUEL's Blog Entry Summary View



My major fitness goal

Saturday, April 02, 2016      1 comments

I have two major fitness goals. First where I live you always see people running and jogging. That is something I would love to do. Second I lost a lot of weight when I was younger jumping double Dutch. I would love to be able to do that again s... Read more

What I have noticed.

Friday, April 01, 2016      2 comments

Before I committed to spark people it was very rough for me. I have spinal arthritis bi lateral hip bursitis patellar tracking disorder in my knees plantar facitis in my feet and the big one fibromyalgia. So pain was a constant companion. I coul... Read more

When set backs happen

Friday, March 25, 2016      3 comments

I've had a few set backs this week. It affected my spark program. But I encouraged myself to know that life is going to happen. Nothing is perfect. Not everything is predictable. And nothing is forever. But I can choose how I respond to life and... Read more

Spark coach assignment

Tuesday, March 22, 2016      2 comments

When it come to exercise I'm really good at committing to doing it. But I can use some improvement in committing to strength training. I love cardio the most. I walk and do exercise tapes. As far as strength training it is harder for me. Mainly ... Read more

What am I good at

Monday, March 21, 2016      2 comments

One of the main things I'm good at is being resourceful. I devour knowledge and information. My family nicknamed me google. I enjoy using what I learned to help others. My purpose in life is to help others.... Read more

Workout

Sunday, March 20, 2016      2 comments

I know I had a good workout when I feel good about myself. When I can't sing and exercise at the same time. When I just feel like I can overcome my limitations.... Read more

July 8

Friday, March 18, 2016      0 comments

I'm trying to lose a total of 70 pounds by my daughters birthday. I've lost 49 pounds already. After her birthday I'm going to a wedding so I want to look good in a dress.... Read more

Sorry but it's plain truth

Tuesday, March 15, 2016      0 comments

Anxious Sad Blessed Hopeful Loved How do you even have all these at once... Read more

My favorite quote

Monday, March 14, 2016      0 comments

My favorite quote is. If you aim at nothing you will hit it every time. This makes me live a goal oriented life. Everyday I wake up with a plan. I love quotes but this is just one of many.... Read more

Spark coach assignment

Friday, March 11, 2016      0 comments

I love my eyes. Because they are a beautiful brown and I love my calves because I spent many hours jumping double Dutch getting that strong muscles. I also love my freckles. Freckles make me look unique.... Read more

My Weightloss Journey to 200lbs. Day 1

Monday, October 22, 2012      0 comments

I decided to start a weight loss journal to 200lbs. Right now I am 228. After starting Elavil I gained 10 lbs. What a bummner. So I am a bit away some more from my goal. So I must update everything. I exercised 3x last week and just got my first... Read more

Quitting Vs Losing Weights

Saturday, August 25, 2012      0 comments

I have quit smoking over 3 months ago. I gained about 15 pounds during the early days of being quit. I am feeling much more confident remaining smokefree. So here I am going at my next hurdle of losing weight. I find the two to be very similar. ... Read more

I made it.***********

Saturday, June 23, 2012      0 comments

I am still sparking but the greatest thing for me today is I am 53 days smokefree. The process of quitting smoking has showed me how capable I am. I worked hard to get through those early weeks of smoking cessation. It took a lot of determinatio... Read more

Wow, I am still using spark!

Tuesday, November 08, 2011      0 comments

I took a break from sparking for a few months. I have maintained the pounds that I have lost and I am very glad about that. The only thing missing now is motivation. I am guessing because I have issues with commitment when it comes to losing wei... Read more


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