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    MYBESTNOW   8,559
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Fiber increase I would not believe 5_16_15

Saturday, May 16, 2015      4 comments

I started adding Metamucil Orange Smooth Sugar-Free to my diet this past week - 1 tsp at least 2 times a day. It's made a really big difference in my digestive system. Wow! I wouldn't ever have believed that #1 - I would ever take a fiber sup... Read more

May 10 - Happy Mothers' Day +

Sunday, May 10, 2015      2 comments

Happy Mothers' Day to all you wonderful mothers! Take joy in each moment today, drink in nature and beauty! Realize that you contributed to Love all around! Rejoice and enjoy this day! Read more

To fail or not to fail?

Friday, May 08, 2015      5 comments

Trying to do everything right to lose weight and get healthy is challenging. When I think of those "oops, I made a bad food choice. Maybe I'll give up" thoughts, it reminds me of when I used to march in parades. If any of us fell out of step,... Read more

Fairy Tale May

Sunday, May 03, 2015      4 comments

Lovely weather yesterday and today. Can't believe I forgot to log in yesterday - but it was a busy one - and after helping my son move on Friday. That was lots of stairs - moving him from a 2nd floor apt. to a 3rd floor apt! But C, dad, and I... Read more

April's almost over!

Saturday, April 25, 2015      3 comments

My goal is now to get to 150 by June 5. It's been a rocky road at best - and I'm learning that I'm not too honest with myself and need to record EVERYTHING I eat each day. At least I'm walking and active. So, here goes - starting Monday - loo... Read more

Leaving 2014 Behind!

Tuesday, December 30, 2014      5 comments

I won't miss you and your events, 2014! I get a gift everyday - it's called "the Present." It comes freshly wrapped - I just have to remember to unwrap it gently and prepare to enjoy it. Yesterday is gone and no longer matters. Today is her... Read more

Nov 29, 2014

Saturday, November 29, 2014      3 comments

Love this quote sent from 68Anne: Motivational tip "Things work out best for those who make the best of how things work out. ~John Wooden " Sort of like "if someone gives you lemons . . ." Being positive and Grateful takes up all the room ... Read more

September 30 in History

Monday, September 30, 2013      3 comments

1st book published, Johann Guttenberg's Bible in 1452! Kind of fun seeing what Google doesn't find to celebrate each day!... Read more

Sept. 2, 2013

Monday, September 02, 2013      1 comments

Happy Labor Day to all! emoticon... Read more

Love is the Key 8/8/13

Thursday, August 08, 2013      3 comments

I read a July 16th blog titled "Weight really doesn't matter" this morning, listed as inspirational. Reading on to the many comments afterward, most on a positive note, some on a negative note, I see a common thread that plagues a significant n... Read more

Good site for walking information 8_7_13

Wednesday, August 07, 2013      0 comments

Here's a good site for calculating heart rate, figuring caloric burn by heart rate, and can be used to help set goals: http://www.thewalkingsite.com/
thr.html I'm glad I found it finally. Read more

July 24, 2013

Wednesday, July 24, 2013      3 comments

Always trying to make a new, fresh start each day. I have too much stress, which I need to manage better. See Yoga: Desktop Yoga. Tracking food today. On Page 137 in Quizzes: 15 correct this month for 71%.... Read more

On Your Mark . . . 6_28_13

Friday, June 28, 2013      4 comments

One SparkPerson is setting a goal for August 15. I think that's a good date - so I'm on for trying to see if I can lose 12 pounds by then. It means I need to reduce my sweet cravings, get moving, and follow my DreamBoard! Here goes: Read more

Lentils for weight loss 6_27_13

Thursday, June 27, 2013      3 comments

found a live article on the wonders of lentils. On Self.com, there's an article "20 Super Foods for Weight Loss" which is worth reading. You can find the page here: http://www.self.com/fooddiet/2
010/03/20-superfoods-slide
show#slide=6.... Read more

Walking again June 27

Thursday, June 27, 2013      4 comments

It's been too crazy hot - 91 most of the days since Saturday morning. Finally got in a mile this morning - overcast and 65 degrees. Back on track! Also adding more lentils to meals and soups - it's great for weight loss!... Read more


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