MYANTEK8
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MYANTEK8's Blogs

January 4, 2012
Thursday, January 05, 2012      0 comments

Yesterday was absolutely slammed at work. I'm now farther behind than I'd hoped to be. If I were going in tomorrow I think I might be able to catch up but I'm almost disappointed that it's my holiday. I think about work too much. Yesterd... Read more
January 4, 2012
Wednesday, January 04, 2012      1 comments

I'm getting closer. I didn't have that salad for lunch yesterday, but I did have whole wheat sushi. I didn't have wine with dinner, I searched the menu for something that wasn't too heavily loaded, but I did choose to have a small piece of pie... Read more
January 3, 2012
Tuesday, January 03, 2012      0 comments

As expected I failed just at the finish line yesterday. I was doing fine until it was time to go home again. I'd been dealing with a headache most of the day so I just wanted something salty to help make it go away. So I grabbed potato chips ... Read more
January 2, 2012
Monday, January 02, 2012      0 comments

Yesterday I met nearly all my goals. I got a headache near the end of the day and couldn't quite finish everything I set out for myself but I'm pleased with how the day went. My husband saved me from eating that last piece of birthday cake bec... Read more
January 1, 2012
Sunday, January 01, 2012      0 comments

It's a new year and typically time for new year's resolutions. I hesitate to actually make any resolutions because they always fail. But I would like this year to be the one that I make some real progress into living healthy. It's a symbolic ... Read more
December 11, 2011
Sunday, December 11, 2011      0 comments

I'm having such a hard time with motivation. I just can't seem to stay on track. I'm going to try to do better thiss week. But I'm starting the day with a headache and I'm not confident I can make it through the day.... Read more
Day 17
Tuesday, December 06, 2011      0 comments

I have to turn things around today. This is what usually happens. I have a really good week and then a poor one, and then a really poor one. I have to turn this really poor week into at least a poor week, if not a good one.... Read more
Day 15
Sunday, December 04, 2011      0 comments

So I gained half a pound this week. I considering how I ate and didn't exercise this week. I have zero motivation right now too. It's going to be work to eat well today instead of slipping into bad habits.... Read more
Day 13
Friday, December 02, 2011      0 comments

Um, yeah. So failure yesterday. I went way over calories, I didn't exercise and I lost my 8 glasses of water a day streak. I had two cans of Coke, when I usually don't have any. It was just a poor decision day all round. Today I have to do ... Read more
Day 12
Thursday, December 01, 2011      0 comments

I feel icky. I went to the medical clinic yesterday to get some antibiotics (and pretty much diagnosed myself so I hope I have what I think I have) and I've strained a muscle in my thigh. I just want to curl back up in bed, but I should exerci... Read more
Day 11
Wednesday, November 30, 2011      0 comments

I faced temptation in the form of my husband yesterday. He suggested blowing off exercising and going out for a coffee. So not only would I miss my scheduled strength training, I'd have extra sugary snack. I said no to both. I still ended up... Read more
Day 10
Tuesday, November 29, 2011      0 comments

Here's my small victory for yesterday - I had pizza for lunch. And I only ordered one piece. Sure, it's a small step but it's a step. It's something that I wouldn't do if I wasn't trying change the way I eat. I still get to eat pizza, I just... Read more
Day 9
Monday, November 28, 2011      1 comments

I know it's good for me, but I hate feeling stiff and sore. And it's all in my glutes too. I stretch and everything after exercising but going from nothing to something is always going to sting for a while... Read more
Day 8 - Week 1
Sunday, November 27, 2011      0 comments

It's the end of my first week back on track and I had a pretty good week. I lost 3 lbs! I know I can't maintain that kind of loss but it's nice to see the scale moving down for a change. This week I just want to continue making the change... Read more
Day 7
Saturday, November 26, 2011      0 comments

So yesterday I walked with the boys to school, I did my strength training and went off to work. I ate the lunch that I had brought and everything was good. I came home and went off Christmas shopping (where I did not find something cute for me... Read more

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