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    MYANTEK8   13,098
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Day 13

Friday, December 02, 2011      0 comments

Um, yeah. So failure yesterday. I went way over calories, I didn't exercise and I lost my 8 glasses of water a day streak. I had two cans of Coke, when I usually don't have any. It was just a poor decision day all round. Today I have to do ... Read more

Day 12

Thursday, December 01, 2011      0 comments

I feel icky. I went to the medical clinic yesterday to get some antibiotics (and pretty much diagnosed myself so I hope I have what I think I have) and I've strained a muscle in my thigh. I just want to curl back up in bed, but I should exerci... Read more

Day 11

Wednesday, November 30, 2011      0 comments

I faced temptation in the form of my husband yesterday. He suggested blowing off exercising and going out for a coffee. So not only would I miss my scheduled strength training, I'd have extra sugary snack. I said no to both. I still ended up... Read more

Day 10

Tuesday, November 29, 2011      0 comments

Here's my small victory for yesterday - I had pizza for lunch. And I only ordered one piece. Sure, it's a small step but it's a step. It's something that I wouldn't do if I wasn't trying change the way I eat. I still get to eat pizza, I just... Read more

Day 9

Monday, November 28, 2011      1 comments

I know it's good for me, but I hate feeling stiff and sore. And it's all in my glutes too. I stretch and everything after exercising but going from nothing to something is always going to sting for a while... Read more

Day 8 - Week 1

Sunday, November 27, 2011      0 comments

It's the end of my first week back on track and I had a pretty good week. I lost 3 lbs! I know I can't maintain that kind of loss but it's nice to see the scale moving down for a change. This week I just want to continue making the change... Read more

Day 7

Saturday, November 26, 2011      0 comments

So yesterday I walked with the boys to school, I did my strength training and went off to work. I ate the lunch that I had brought and everything was good. I came home and went off Christmas shopping (where I did not find something cute for me... Read more

Day 6

Friday, November 25, 2011      1 comments

Over the hump and still going. I got in cardio yesterday. I had to buy my lunch but I stuck to sushi. Yesterday was my closest to going over because we did take out for supper. I've been so good for most of the week that I didn't feel guilty... Read more

Day 5

Thursday, November 24, 2011      1 comments

I celebrated my team winning last night but not going over in calories. I had actually sort of planned to go over - I took an extra helping at dinner but when I tracked everything I was still below range. And still not hungry. Either I'm not ... Read more

Day 4

Wednesday, November 23, 2011      0 comments

I did do weight training yesterday, even though I really didn't want to. That means that today I can watch my hockey game guilt free. I even did pretty well on calories. I haven't been hitting my range, but I also haven't been hitting my exer... Read more

Day 3

Tuesday, November 22, 2011      1 comments

Yesterday was mostly successful. I didn't quite stay away from all the treats at work. It was someone's 65th so there was a cake. I had a very small piece. And there were the two pieces of chocolate. Even so, I managed to stay within my cal... Read more

Day 2

Monday, November 21, 2011      0 comments

According to my tracker I was way under calories yesterday. Of course, I was also under on exercise. I made the time but not the calories. I'm fine with both. The calorie intake I don't want to do too often. I should have at least hit 1... Read more

Day 1 (Again)

Sunday, November 20, 2011      1 comments

I fell off the wagon hard. Usually when I've been gone for a while I just start over with a new name and pretend my failures didn't happen. Obviously that's not working. So I'm keep all my (lack of) progress up to this point and I'm starting ... Read more

Day 116

Thursday, November 17, 2011      2 comments

I feel short on both Tuesday and Wednesday. I didn't log and I know I went over on Tuesday. I may not have on Wednesday but I had Starbucks in the evening so that probably did it. Especially considering that I haven't started exercising agai... Read more

Day 115

Wednesday, November 16, 2011      0 comments

I'm trying to decide if I should finish tracking for yesterday. I'm fairly confident that I went over. I made the decision to go over when my husband told me we were having tack out for dinner. Sometimes just eating what you want is important... Read more


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