MYANTEK8
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MYANTEK8's Blogs

December 11, 2011
Sunday, December 11, 2011      0 comments

I'm having such a hard time with motivation. I just can't seem to stay on track. I'm going to try to do better thiss week. But I'm starting the day with a headache and I'm not confident I can make it through the day.... Read more
Day 17
Tuesday, December 06, 2011      0 comments

I have to turn things around today. This is what usually happens. I have a really good week and then a poor one, and then a really poor one. I have to turn this really poor week into at least a poor week, if not a good one.... Read more
Day 15
Sunday, December 04, 2011      0 comments

So I gained half a pound this week. I considering how I ate and didn't exercise this week. I have zero motivation right now too. It's going to be work to eat well today instead of slipping into bad habits.... Read more
Day 13
Friday, December 02, 2011      0 comments

Um, yeah. So failure yesterday. I went way over calories, I didn't exercise and I lost my 8 glasses of water a day streak. I had two cans of Coke, when I usually don't have any. It was just a poor decision day all round. Today I have to do ... Read more
Day 12
Thursday, December 01, 2011      0 comments

I feel icky. I went to the medical clinic yesterday to get some antibiotics (and pretty much diagnosed myself so I hope I have what I think I have) and I've strained a muscle in my thigh. I just want to curl back up in bed, but I should exerci... Read more
Day 11
Wednesday, November 30, 2011      0 comments

I faced temptation in the form of my husband yesterday. He suggested blowing off exercising and going out for a coffee. So not only would I miss my scheduled strength training, I'd have extra sugary snack. I said no to both. I still ended up... Read more
Day 10
Tuesday, November 29, 2011      0 comments

Here's my small victory for yesterday - I had pizza for lunch. And I only ordered one piece. Sure, it's a small step but it's a step. It's something that I wouldn't do if I wasn't trying change the way I eat. I still get to eat pizza, I just... Read more
Day 9
Monday, November 28, 2011      1 comments

I know it's good for me, but I hate feeling stiff and sore. And it's all in my glutes too. I stretch and everything after exercising but going from nothing to something is always going to sting for a while... Read more
Day 8 - Week 1
Sunday, November 27, 2011      0 comments

It's the end of my first week back on track and I had a pretty good week. I lost 3 lbs! I know I can't maintain that kind of loss but it's nice to see the scale moving down for a change. This week I just want to continue making the change... Read more
Day 7
Saturday, November 26, 2011      0 comments

So yesterday I walked with the boys to school, I did my strength training and went off to work. I ate the lunch that I had brought and everything was good. I came home and went off Christmas shopping (where I did not find something cute for me... Read more
Day 6
Friday, November 25, 2011      1 comments

Over the hump and still going. I got in cardio yesterday. I had to buy my lunch but I stuck to sushi. Yesterday was my closest to going over because we did take out for supper. I've been so good for most of the week that I didn't feel guilty... Read more
Day 5
Thursday, November 24, 2011      1 comments

I celebrated my team winning last night but not going over in calories. I had actually sort of planned to go over - I took an extra helping at dinner but when I tracked everything I was still below range. And still not hungry. Either I'm not ... Read more
Day 4
Wednesday, November 23, 2011      0 comments

I did do weight training yesterday, even though I really didn't want to. That means that today I can watch my hockey game guilt free. I even did pretty well on calories. I haven't been hitting my range, but I also haven't been hitting my exer... Read more
Day 3
Tuesday, November 22, 2011      1 comments

Yesterday was mostly successful. I didn't quite stay away from all the treats at work. It was someone's 65th so there was a cake. I had a very small piece. And there were the two pieces of chocolate. Even so, I managed to stay within my cal... Read more
Day 2
Monday, November 21, 2011      0 comments

According to my tracker I was way under calories yesterday. Of course, I was also under on exercise. I made the time but not the calories. I'm fine with both. The calorie intake I don't want to do too often. I should have at least hit 1... Read more

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