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    MYANTEK8   15,329
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Day 17: Why are Some People Spoiling for a Fight?

Wednesday, August 10, 2011      1 comments

I got yelled at at work yesterday by a coustomer for following instructions. She's taken on more than she can handle and she wants to blame me because she lapsed. It's really frustrating when I've done something that was only meant to help bec... Read more

Day 16: Interesting Problem

Tuesday, August 09, 2011      1 comments

I didn't eat enough yesterday. There was more things I was planning to eat, including a tasty watermelon that my husband somehow decided once the 5 year old didn't eat it it meant that I wanted him to throw it out. And that my husband didn't a... Read more

Day 15: Another Monday

Monday, August 08, 2011      0 comments

Yesterday went well, considering we had a big family meal. I even did something active in the evening. I can say I made all my personal goals yesterday but I ran out of time for all my chores. That last loead of laundry just didn't get folded... Read more

Day 14: Week 2

Sunday, August 07, 2011      0 comments

Well, I gained this week. I'm not completely surprised. My first week was a large loss (3.5 lbs) and I wasn't as consistent this week with my food choices as I wanted to be. I'm still meeting my 1lbs/week average because I has such a large lo... Read more

Day 13: Remeber the Positive

Saturday, August 06, 2011      1 comments

I spend a lot of time thinking about my failures. Way more than I think about my successes. It's easier to point out what I'm doing wrong than to focus on what I'm doing right. Maybe I'll make that a focus for next week as well. Just try to ... Read more

Day 12

Friday, August 05, 2011      1 comments

And I'm already looking forward to what I need to work on next week. I have to be a better tracker in the evening. This week has been a bit of a challenge because we haven't been home most nights. I have the app on my phone but I wasn't using... Read more

Day 11

Thursday, August 04, 2011      0 comments

Well, I didn't. I said I was going for the strength training last night and I couldn't muster up the energy to actually do it. I'm not surprised, it's why my goal was 2-3 times a week for strength training. Fitting in that third day is hard w... Read more

Day 10

Wednesday, August 03, 2011      1 comments

It's only Wednesday and I feel like I have to turn this week around. I haven't been happy with my choices for the past two days. I'm fine during the day but have made some poor choices in the evening - and that's exactly what I was going to wo... Read more

Day 9: Motivation

Tuesday, August 02, 2011      0 comments

The SparkDiet tip that was in my inbox this morning was about motivation and how to keep it. I think I still have the motivation to do this. I'm still in the Fast Break but I'm not making the evening changes I've been trying to for the last we... Read more

Day 8

Monday, August 01, 2011      0 comments

Yesterday was rough. I did get my exercise in but it was a struggle. And then, once again, I stumbled in the evening. I don't know if I have unrealistic expectations of myself or if I'm just not trying hard enough. Guess I'll just keep tryin... Read more

Day 7: One Week Down

Sunday, July 31, 2011      2 comments

Wow! I did it. I stumbled a bit at the end of the week but on the whole I made all my goals. And I lost 3.5 lbs to show for it. I know most of that is water weight but it's nice to see the scale heading in the right direction for a change. ... Read more

Day 6: Rotten Day All Round

Saturday, July 30, 2011      0 comments

It started off so well too. I got in the weight training I was supposed to do. I made my lunch to bring to work. We were planning an evening out, just the two of us. Then I overate at supper. And decided that I might as well have the po... Read more

Day 5

Friday, July 29, 2011      1 comments

We had pizza for supper last night. I knew it was coming. My husband rarely cooks all week and he said that he was spending the day cleaning out the garage so he wouldn't be in the mood to cook. When asked me what I wanted I should have told ... Read more

Day 4: Exhausted

Thursday, July 28, 2011      0 comments

I had plans to do some activity last night. Not big things just something to get me moving a little but instead I fell asleep on the couch. It was a long day at work. This is where I have the biggest pitfalls in my program - after I get home ... Read more

Day 3: Where I Learn Something New

Wednesday, July 27, 2011      0 comments

Apparently, potato salad has a lot more calories than I thought it did. I love potato salad. I could easily make a meal out of it. I thought I was giving myself a single serving (I was was) but 1 cup was still 300 calories! That surprised me... Read more


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