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    MYANTEK8   9,710
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Day 23

Tuesday, August 16, 2011      0 comments

So on Monday mornings I don't have to be at work until 10:30. Usually I start exercising at 9:00 and get in about 30 minutes and then I have to get ready to go. Yesterday, I had the opportunity to start earlier. So I did. I got in 45 minutes... Read more

Day 22

Monday, August 15, 2011      1 comments

I didn't get everything I wanted done yesterday but I came really close. I still ended up falling asleep on the couch before I got the last few things into my schedule. And I have one load of laundry to fold and put away. And the ironing. I ... Read more

Day 21: Week 3

Sunday, August 14, 2011      0 comments

I admit. I'm a little disappointed. At least I didn't gain. I didn't have the best week for food choices and it showed by not changing the scale. This week I really have to work on tracking again to see where I'm going wrong. My exercise sc... Read more

Day 20

Saturday, August 13, 2011      0 comments

I'm nervous about stepping on the scale tomorrow. The beginning of the week I was doing quite well with managing food choices and getting exercise and then trailed off near the end of the week. I don't want another gain so early in the program... Read more

Day 19: Time Management

Friday, August 12, 2011      0 comments

I have to get a bit better at it. I wanted to do my workout before going to work and I just managed to fit it in before I had to go (including getting a shower). It didn't leave time for me to make my lunch. Today I'm attempting to do the sam... Read more

Day 18: Confession

Thursday, August 11, 2011      1 comments

I kind of gave up a little last night. We had a late dinner and I had full intentions of doing a strength training session and then I just didn't. My husband went to Starbucks and I asked if I wanted anything and I not only got the full fat ve... Read more

Day 17: Why are Some People Spoiling for a Fight?

Wednesday, August 10, 2011      1 comments

I got yelled at at work yesterday by a coustomer for following instructions. She's taken on more than she can handle and she wants to blame me because she lapsed. It's really frustrating when I've done something that was only meant to help bec... Read more

Day 16: Interesting Problem

Tuesday, August 09, 2011      1 comments

I didn't eat enough yesterday. There was more things I was planning to eat, including a tasty watermelon that my husband somehow decided once the 5 year old didn't eat it it meant that I wanted him to throw it out. And that my husband didn't a... Read more

Day 15: Another Monday

Monday, August 08, 2011      0 comments

Yesterday went well, considering we had a big family meal. I even did something active in the evening. I can say I made all my personal goals yesterday but I ran out of time for all my chores. That last loead of laundry just didn't get folded... Read more

Day 14: Week 2

Sunday, August 07, 2011      0 comments

Well, I gained this week. I'm not completely surprised. My first week was a large loss (3.5 lbs) and I wasn't as consistent this week with my food choices as I wanted to be. I'm still meeting my 1lbs/week average because I has such a large lo... Read more

Day 13: Remeber the Positive

Saturday, August 06, 2011      1 comments

I spend a lot of time thinking about my failures. Way more than I think about my successes. It's easier to point out what I'm doing wrong than to focus on what I'm doing right. Maybe I'll make that a focus for next week as well. Just try to ... Read more

Day 12

Friday, August 05, 2011      1 comments

And I'm already looking forward to what I need to work on next week. I have to be a better tracker in the evening. This week has been a bit of a challenge because we haven't been home most nights. I have the app on my phone but I wasn't using... Read more

Day 11

Thursday, August 04, 2011      0 comments

Well, I didn't. I said I was going for the strength training last night and I couldn't muster up the energy to actually do it. I'm not surprised, it's why my goal was 2-3 times a week for strength training. Fitting in that third day is hard w... Read more

Day 10

Wednesday, August 03, 2011      1 comments

It's only Wednesday and I feel like I have to turn this week around. I haven't been happy with my choices for the past two days. I'm fine during the day but have made some poor choices in the evening - and that's exactly what I was going to wo... Read more

Day 9: Motivation

Tuesday, August 02, 2011      0 comments

The SparkDiet tip that was in my inbox this morning was about motivation and how to keep it. I think I still have the motivation to do this. I'm still in the Fast Break but I'm not making the evening changes I've been trying to for the last we... Read more


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