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    MYANTEK8   12,774
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MYANTEK8's Blog Entry Summary View



Week 3 - A Loss is a Loss

Sunday, May 24, 2015      1 comments

Sheesh... try to lose one pound a week and lose three; try to lose two and lose one. Intellectually I know there are going to be weeks where I don't meet weight loss goals. There's plenty of reasons why the scale doesn't always match perce... Read more

Week 2 - Moving the Goal Posts

Sunday, May 17, 2015      2 comments

So, I'm two weeks into my newest Spark and I'm pretty pleased with how things are going. It's not the weight I've lost (though 6lbs in 2 weeks is awesome), it's that I'm setting goals and meeting them. I've always low-balled my goals on Sp... Read more

Week 1 - Again

Sunday, May 10, 2015      0 comments

I've done this Spark thing for a while. Not well, but I've been here. This week was different. I tracked like I did the first time. This week I made the choice to eat healthy. This week I made the choice to go out and walk the dog. There w... Read more

Why Wait?

Sunday, December 21, 2014      1 comments

I was going to start trying to lose weight again in the new year. Why wait? I've been doing that to myself a lot lately. I'll start tomorrow. I'll wait until after I go away. Next week would be better. Why wait? I'm not waiting an... Read more

Why Can't I Do This

Sunday, October 20, 2013      1 comments

I'm tired of constant failure. I've gained so much weight lately after having been stalled for so long. I need to make changes. I just turned 40. That\ll make everything harder. It's time to get hard on myself. I can't keep going the way I... Read more

Hurdles

Wednesday, September 05, 2012      1 comments

Well, I've started (again). I wasn't planning to blog this time because it doesn't seem to help but I need somewhere to whine a minute. I have three hurdles that I must overcome today: 1. getting to work. Yesterday was a terrible day... Read more

Day 18

Wednesday, July 25, 2012      1 comments

I have not been a good Sparker these last few weeks. I did track my breakfast yesterday, but nothing else. I have to actually think about what I'm doing. I need to lose the weight this time.... Read more

Day 15 (Week 2)

Sunday, July 22, 2012      0 comments

I don't get it. I didn't exercise this week, I didn't track what I was eating and I didn't drink enough water and I lose 2.5 lbs. I'm not complaining. It's just hard to justify doing all those good habits when they don't seem to get me as far... Read more

Day 13

Friday, July 20, 2012      1 comments

*sigh* I'm seriously considering just calling this week a bust and starting fresh. I won't. I will keep trying. I will put yesterday behind me and look at today with fresh eyes.... Read more

Day 12

Thursday, July 19, 2012      1 comments

Today? Is today the day that I get myself back on track? I'm trying. I really am. I don't want to exercise today, but I really, really, ought to.... Read more

Day 11

Wednesday, July 18, 2012      0 comments

I'm having the hardest time getting motivated this week. I just can't seem to get myself back into the groove. And I haven't even been trying again that long! I am paying attention to what I eat. I just haven't logged it. That usually m... Read more

Day 10

Tuesday, July 17, 2012      0 comments

Ugh. Yesterday I did the work of 1.5 techs by myself. Only a few minor errors. One was mostly a misunderstanding (that if the customer hadn't been one of those types that are wound so tight they're about to snap wouldn't have been a big deal ... Read more

Day 9

Monday, July 16, 2012      0 comments

I didn't do much yesterday, but I DID do some weight training. And for that I'm proud of me. I really, really didn't want to do it but I made the time and I put in the effort. This week I'm focusing on staying on track. I want to improve... Read more

Day 8 (Week 1)

Sunday, July 15, 2012      0 comments

So... Um. I sort of forgot that I was Sparking yesterday. I have a bunch of excuses as to why I didn't but I'm just going to say I didn't pay attention and leave it at that. Weekly round up: Calories: I was in range 4/7 days. Not ba... Read more

Day 7

Saturday, July 14, 2012      0 comments

Work, yesterday, kicked me hard. I was running from the moment I got there until the moment I left. By the time I got home I was exhausted and seriously considering crawling in to bed at 7:30. However, I stuck to my eating plan. I knew that ... Read more


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