Facebook has kinda streamlined my online life!
Go figure that one! A lot of it that I have bookmarked to show up on my timeline makes Twitter, a lot of LiveJournal and some other sites pretty much redundant. I can check a lot of my writing sites, sports, entertainment, family and friends all... Read more
It's an August thing~
It means training camp is going on in the NFL! It means its just about time for vacation! It means BLC 28 is almost up! It means in a few days I get... Read more
It's been a day or two, my internet here acted weird, looks like problem resolved finally....Angels have been in a losing way lately, a little fear going on. Giants won 9-7 tonight which was very nice...Went shopping this morning Wal-Mart, Costc... Read more
Perspective-Why is your health so important!
Came across an article from Beth Donovan (IndyGirl) where she writes about why our health is so important to look after!
Beth wrote getting healthy can be a career in itself!
So true, when I was at my highest weight I was 142. Now I ... Read more
The articles I read tonight had to do with walking!
It is always good to do a refresher course in your chosen disciplines of exercise. I have always enjoyed walking and hiking. I do the treadmill when it is necessary or I can't go outdoors to walk that day for some reason. I'm too lazy to put in ... Read more
You need to burn 7000 cals not 3500 as originally thought...
to lose one pound according to this article. Not sure though, what do you think after reading this?
By Victoria Butler (www.bodyrocktv.com)
It has been always thought that losing a pound of fat off your body required the burning of 3,5... Read more
This week in exercise!
Okay so let's talk trash here, I am pretty well fit, healthy and in shape right? I'm round 5"6 1/2, 120 pounds and I wish to go no lower. I look like Rhonda Rousey practically but I am a ginger! Eh, maybe more like Julianne Moore, Amy Adams or ... Read more
Yoga-Developing a Home Practise! How to start!
by Stacey Ramsower June 8th, 2015 (as posted on www,yogainternational.com)
"How do I start a home practice?" is an oft-asked question in the yoga world. Initially, figuring out how to do yoga on your own can be a mystifying, overwhelming, a... Read more
9 Ways to Make Exercise a Positive Addiction!
by Victoria Butler (as posted in Bodyrocktv.com)
Getting hooked on the health benefits of exercise will definitely improve your life! You will have more energy, mental alertness, a better mood and glowing skin. Here are 9 ways to make sure ... Read more
Word of the day!
Motivation is a choice!
Even if you don't feel motivated fake it, make yourself get up and get busy with life, making the right food choices, exercise, drinking enough water, sleep, having fun, getting work done, spending time with family. ... Read more
Thinking about baseball and positivity!
Earlier I was thinking about how playing baseball can be a lot like a whole bunch of positive. Teammates, family or friends can help you out when you need it. They support one another, go to bat for one another, every piece of the puzzle fits li... Read more
Goals for the week & other musings!
Every day is 64 ozs or more of water. I track food, water, sleep and exercise everyday!
Monday--Cardio, Walking, ST, Yoga
Tuesday--Walking, Cardio, Yoga
Wednesday--Walking, Cardio, Yog... Read more
Back with baseball
Watched the Yankees beat the Mariners 4-3, I only watched the later innings when I was cooking dinner! I watched the Angels defeat the Red Sox 1-0. I was concerned we were going to get no hit but Mike Trout did it for us! The bottom of the 9th h... Read more
You decide was I rude or not?
In the city where I live there is a pest control company, we get a visit from them pretty much every other week. We always say we don't want or need your service. We spray for insects and pests ourselves and we have a cat who takes care of any o... Read more
Cross-posted from my BLC group! on personal success!
Welcome to your Motivational and Inspiration Post!!!!
Life can be tough and it feels like it wears you down, I think we all have felt that sometimes. The point is we need to look at our negatives and turn them into a positive. Taking actio... Read more
Get An Email Alert Each Time MYAKAYAH Posts