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    MYAKAYAH   127,995
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MYAKAYAH's Blog Entry Summary View



It was a good weekend

Monday, May 04, 2015      2 comments

restful, relaxing, full of good company and exercise! My knee is starting to act regular again and the weather is very nice. Slightly overcast but mostly warm and sunny. The SO went to bed at 10pm because he was very tired and he has a meet... Read more

May Goals & thoughts!

Friday, May 01, 2015      4 comments

Increase Strength Training and Intense Exercise! Keep Writing & Journaling! Increase Clean Eating & Reducing canned & processed foods! Eat More Vegetarian & Vegan Meals! ... Read more

Pretty serious stuff its time!

Thursday, April 30, 2015      8 comments

I don't think there should be anything triggering here to anyone but it is about my depression related issues so there is that! Thanks for the comments on the last entry about the SO and Antonio, lol! Yeah, I think Paolo just needed a littl... Read more

Knee getting better but

Thursday, April 30, 2015      4 comments

still a little naughty... Just read a Spark article about If Being Lean is Really Worth It! I like being lean and its worth the effort for me. I am naturally small and petite. When I was young until my mid-20's I was very lean, underweight ... Read more

My knee is sore today

Tuesday, April 28, 2015      4 comments

no exercise going on here. No heavy exercise anyhow, keeping the pressure off my left knee definitely. Warm today and I like warm weather with not so much wind. Ate well for all my meals and pretty much done with that for today. I bought a ... Read more

Busy day, sun, exercise, shopping

Monday, April 27, 2015      4 comments

I had my coffee this late morning with breakfast and went off to do my hair, looking sweet now lol. I had $40 in Rewards from JCPenney and I bought a new pair of Skechers Go Walks in black! They were $54 on sale then I had a 25% off coupon and p... Read more

Benefits of drinking Lemon Water!

Sunday, April 26, 2015      4 comments

Thanks to SUNSHINEGB for originally posting this to her blog! Not sure of the original source but it seems Lemon Water provides many benefits to a healthy lifestyle 20 Unbelievable Reasons To Start Your Day With Water and Lemon Water... Read more

Well with the remodeling...

Saturday, April 25, 2015      3 comments

It is going well and we may be able to be done a little early but we'll see how it goes! I have revised my exercise program but I'll explain that in my next entry tomorrow. Paolo will handle the remodeling supervision tomorrow which is nice... Read more

Just a bit of a shorty tonight!

Thursday, April 23, 2015      6 comments

Between the weather and its pressure changes I'm struggling a little bit here. I'm moving along though putting one foot in front of the other. Slow walking is better than no walking right lol! The remodel is only on one floor, trying to ope... Read more

Eating some fruit salad

Wednesday, April 22, 2015      5 comments

thinking about how I like vegetables more than fruit most of the time. I am week 1 into the slight remodeling job, not too bad in terms of sleep deprivation and noise. Did some housework earlier and cooked dinner. This going a little easier on S... Read more

Nice weather today

Tuesday, April 21, 2015      4 comments

It went overcast in the afternoon and we may have a little rain tomorrow or Wednesday. I was light on the calories today and did exercise so all went well. I have a few programs on the DVR to catch up to and I plan to watch a few tonight if I ca... Read more

I've been doing some reading...

Sunday, April 19, 2015      6 comments

Writing, listening to music, exercising, resting.... Its TOM and so I am extra tired and unenergetic, I'm ready for it to be over in life now. I ate pretty light today because my system feels like a bloat. It is how it goes for me. In a few... Read more

Very windy and dusty today!

Tuesday, April 14, 2015      2 comments

There was no way I was going outside to stir up a bronchitis attack, others braved it though I noticed. My cat wasn't even feeling that wind and he went out quickly and did his survey and came inside. It was so dusty you could not see the mounta... Read more

It bears repeating tonight!

Tuesday, April 14, 2015      7 comments

"It isn't about winning or doing the training on the good days...its about doing the lonely work...about all the training you do behind the scenes that go unnoticed...the competition you have against yourself and yourself only...about getting ou... Read more

Watched most of the Masters earlier!

Saturday, April 11, 2015      5 comments

Tiger is doing well for his first match back. I am sure he would like to be in the first group but I think over the next year he will regain his form and challenge like he used to. Justin Rose and Jordan Spieth are the last pair tomorrow. Phil M... Read more


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