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    MYAKAYAH   146,036
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Facebook has kinda streamlined my online life!

Tuesday, August 04, 2015      4 comments

Go figure that one! A lot of it that I have bookmarked to show up on my timeline makes Twitter, a lot of LiveJournal and some other sites pretty much redundant. I can check a lot of my writing sites, sports, entertainment, family and friends all... Read more

It's an August thing~

Sunday, August 02, 2015      10 comments

It means training camp is going on in the NFL! It means its just about time for vacation! It means BLC 28 is almost up! It means in a few days I get... Read more

HIYA

Sunday, August 02, 2015      6 comments

It's been a day or two, my internet here acted weird, looks like problem resolved finally....Angels have been in a losing way lately, a little fear going on. Giants won 9-7 tonight which was very nice...Went shopping this morning Wal-Mart, Costc... Read more

Perspective-Why is your health so important!

Friday, July 31, 2015      6 comments

Came across an article from Beth Donovan (IndyGirl) where she writes about why our health is so important to look after! Beth wrote getting healthy can be a career in itself! So true, when I was at my highest weight I was 142. Now I ... Read more

The articles I read tonight had to do with walking!

Friday, July 31, 2015      3 comments

It is always good to do a refresher course in your chosen disciplines of exercise. I have always enjoyed walking and hiking. I do the treadmill when it is necessary or I can't go outdoors to walk that day for some reason. I'm too lazy to put in ... Read more

You need to burn 7000 cals not 3500 as originally thought...

Tuesday, July 28, 2015      14 comments

to lose one pound according to this article. Not sure though, what do you think after reading this? By Victoria Butler (www.bodyrocktv.com) It has been always thought that losing a pound of fat off your body required the burning of 3,5... Read more

This week in exercise!

Sunday, July 26, 2015      6 comments

Okay so let's talk trash here, I am pretty well fit, healthy and in shape right? I'm round 5"6 1/2, 120 pounds and I wish to go no lower. I look like Rhonda Rousey practically but I am a ginger! Eh, maybe more like Julianne Moore, Amy Adams or ... Read more

Yoga-Developing a Home Practise! How to start!

Sunday, July 26, 2015      7 comments

by Stacey Ramsower June 8th, 2015 (as posted on www,yogainternational.com) "How do I start a home practice?" is an oft-asked question in the yoga world. Initially, figuring out how to do yoga on your own can be a mystifying, overwhelming, a... Read more

9 Ways to Make Exercise a Positive Addiction!

Friday, July 24, 2015      10 comments

by Victoria Butler (as posted in Bodyrocktv.com) Getting hooked on the health benefits of exercise will definitely improve your life! You will have more energy, mental alertness, a better mood and glowing skin. Here are 9 ways to make sure ... Read more

Word of the day!

Thursday, July 23, 2015      9 comments

Motivation is a choice! Even if you don't feel motivated fake it, make yourself get up and get busy with life, making the right food choices, exercise, drinking enough water, sleep, having fun, getting work done, spending time with family. ... Read more

Thinking about baseball and positivity!

Wednesday, July 22, 2015      2 comments

Earlier I was thinking about how playing baseball can be a lot like a whole bunch of positive. Teammates, family or friends can help you out when you need it. They support one another, go to bat for one another, every piece of the puzzle fits li... Read more

Goals for the week & other musings!

Sunday, July 19, 2015      4 comments

Exercise Plan~ Every day is 64 ozs or more of water. I track food, water, sleep and exercise everyday! Sunday--Cardio, Yoga Monday--Cardio, Walking, ST, Yoga Tuesday--Walking, Cardio, Yoga Wednesday--Walking, Cardio, Yog... Read more

Back with baseball

Saturday, July 18, 2015      5 comments

Watched the Yankees beat the Mariners 4-3, I only watched the later innings when I was cooking dinner! I watched the Angels defeat the Red Sox 1-0. I was concerned we were going to get no hit but Mike Trout did it for us! The bottom of the 9th h... Read more

You decide was I rude or not?

Thursday, July 16, 2015      10 comments

In the city where I live there is a pest control company, we get a visit from them pretty much every other week. We always say we don't want or need your service. We spray for insects and pests ourselves and we have a cat who takes care of any o... Read more

Cross-posted from my BLC group! on personal success!

Tuesday, July 14, 2015      4 comments

Welcome to your Motivational and Inspiration Post!!!! Life can be tough and it feels like it wears you down, I think we all have felt that sometimes. The point is we need to look at our negatives and turn them into a positive. Taking actio... Read more


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