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    MYAKAYAH   140,160
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This week!

Sunday, July 05, 2015      4 comments

Hair appointment on Friday! CAD Thursday! Shopping Wednesday for vacation needs next month! 3 Meetings on Tuesday for work! ST (TNT) to meet the goal and post BLC numbers Monday! Today I have made a menu for the week for dinner, did 2... Read more

Happy 4th of July

Saturday, July 04, 2015      7 comments

I was listening to Metallica "Master of Puppets" a bit earlier and guess who happens to come in when the line Obey Your Master plays and he's looking at me.... Yes its him, The Master Read more

Just was reading an article about 6 NY women...

Thursday, July 02, 2015      6 comments

who remain powerful and badass! What I noticed they all mentioned is that they walk, and said to take small steps to gradually adjust your food and diet. Get enough sleep, reduce stress, do little things through the day to stay active and ... Read more

FitBit best know this

Wednesday, July 01, 2015      5 comments

If I have to change the battery again on the Zip before 3 months are up I am switching back to a pedometer. I don't have time for this mess SERIOUSLY! I just ate breakfast because I was hungry, had a sandwich, mostly vegetables but a little... Read more

Happy July!

Wednesday, July 01, 2015      5 comments

1. Its my birthday, not until the end of the month though! 2. One month closer to football July Goals coming tomorrow~... Read more

Sunday evening I have a chance to chat now!

Sunday, June 28, 2015      6 comments

Sometimes this being busy stuff is for the birds if it is too much busy! Okay, Friday morning I took neighbors to the airport and picking them up tomorrow evening which is fine. They needed to head back home for a few days for a reunion and... Read more

OKay I'm off soda and I am good

Thursday, June 25, 2015      11 comments

its like even hotter because its TOM! I had my new trashcan delivered today, the trash and recycle were picked up, the Giants won and the Angels were off so it was a good day overall in my view~ My calories have been low for a few days I ju... Read more

I haven't felt like I've had much to say lately

Thursday, June 25, 2015      9 comments

so not as many blogging posts! The heat will fry your brain I guess. Leftovers were for dinner tonight, sent the young man off to Hawaii this morning for 2 weeks of fun and sun! He arrived okay since he flew over with the other 3 young men ... Read more

I've been having too much soda...

Monday, June 22, 2015      10 comments

thought I had that way under control, alright time to get tough now! I've been a little non-conversational, more than normal, a little bit depressed I think but exercise is doing me right with keeping things under control. I need a holiday... Read more

113F today, we'll be dealing with this through August!

Saturday, June 20, 2015      6 comments

Its the hottest it has been so far, you just have to have air conditioning and pace yourself honestly. Do your exercise early in the morning and pace yourself with any activity really. Drink a lot of water, eat smaller meals, take a cool shower ... Read more

Its 109F!

Friday, June 19, 2015      5 comments

Supposed to be a few degrees hotter for the weekend! Anyhow, thanks for the comments yesterday much appreciated, I just needed to vent. Already did exercise this morning because trying to do it in the afternoon or evening means its time for... Read more

Just venting a little!

Friday, June 19, 2015      11 comments

Some days I just don't say anything to my parents because they jump down my throat or I get an atttitude. I'm tired of my mom saying I am just my father when she doesn't like what I say, because I am not, sigh. Sure we share some personality tra... Read more

107F again, its more than summer...

Wednesday, June 17, 2015      4 comments

I am the devil's bride for sure! Anyhow, I had breakfast and a coffee, sliced and wrapped bread, cut fruit and did dishes, fit in some time to post to the Panthers and finish points for the day! Just need to look at articles and finish tra... Read more

Exercise Plan & other stuff!

Tuesday, June 16, 2015      4 comments

I just realised Sunday I didn't post the plan for the week, no matter I can do it now! Sunday and Monday I held the plan except for did a bit of elliptical yesterday just to get some energy going, blood flowing for energy! Sunday-yoga/light... Read more

Getting ready for 107F!

Monday, June 15, 2015      5 comments

I really don't mind the heat, when its cold is when I mind! It looked a bit scary out earlier but it did no more than thunder and look ominous! Its monsoon season here though so it can happen. I need to go and handle a few things befor... Read more


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