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    MYAKAYAH   121,780
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MYAKAYAH's Blog Entry Summary View



Various topics

Wednesday, April 01, 2015      1 comments

I was just thinking its nice and lovely to have a variety of Spark Friends to chat with about different things. A lot of people have some fun blogs and ideas! Its just about April, the year has gone by quickly so far and earlier I watched w... Read more

A quick update!

Tuesday, March 31, 2015      4 comments

Basically, I did exercise today but no walking and not ST, its my day off. Tomorrow I have my last Fitness Test with jumping jacks and planking (Oh joy I can't wait) It was round 90 degrees today. Starting at the end of March the 90's start show... Read more

Sharing an A-HA from BLC-27!

Sunday, March 29, 2015      6 comments

This Powerful Prism Panther figured out her I have arrived moment finally! SHARE ON THE CHAT THREAD an “OOHH! I’m HERE______” moment that you have had, PREFERABLY from the last eleven weeks. I've been thinking about this and th... Read more

Oh, yes I am a bit sore!

Saturday, March 28, 2015      9 comments

If I wake up later and feel the same I will push TNT to Sunday. I had coffee yesterday to put a little pep in my step to help me out a little. Did housework and felt my body screaming, it was a good scream but nevertheless it is a scream. H... Read more

Exercise numbers for today!

Friday, March 27, 2015      4 comments

Over 300 active minutes today. I had energy to burn I suspect since I feel a lot better. Steps 17,581 Miles 7.57 Active minutes 126 (walking basically) Calories Burned Off! 2102 May have some really good news tomorrow about my h... Read more

How Failure Can Lead to Success!

Thursday, March 26, 2015      2 comments

This is from the Spark Blog back on June 7th, 2011 the author is Nancy Howard! The Road to Failure Can Lead Us Down the Path of Success! "Many of life's failures are men who did not realize how close they were to success when they gave... Read more

A post from Inner Journey, progress!

Wednesday, March 25, 2015      3 comments

Wow, today was busy, tiring, full of energy, not bad with food but it seems these past few days I've not been interested in eating a lot. I get that way in early Spring. First tool, Evening Pages was successful pretty much since I continued w... Read more

Spark Quiz What fitness class is right for you?

Monday, March 23, 2015      5 comments

Looking for Functional Training For you, exercise serves a preventive, therapeutic purpose. You want to maintain a strong core, decrease pain, and stay active and limber as you age so that you can live a healthy, independent life. You're... Read more

Inspired by Genre009-Eva! Why am I here at Spark!

Sunday, March 22, 2015      5 comments

I came to Spark People in 2011 so I would gain a healthy lifestyle. I wanted to lose 20 pounds, take up exercising regularly, learn how to Strength Train 3 times a week and eat much better. I wanted to head off health issues as I became older as... Read more

Saturday sunny

Saturday, March 21, 2015      3 comments

It was a bit windy today but sunny and in the mid-80's. Got in exercise, sleep, breakfast and lunch and about 7pm is dinner time. I probably will only have a tea and a jambalaya at the soul kitchen. I don't want to go overboard really. Tomo... Read more

A rough day but its a small thing really!

Friday, March 20, 2015      6 comments

Today was a bit of a busy tough day so everything suffered a little! Sleep, food, journaling, such is life once in a purple moon. Went with my Mom to the dentist, afterwards tried to find a place for breakfast but on our side of town the offerin... Read more

Being unconventional in your thinking~

Wednesday, March 18, 2015      7 comments

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle~ “If people knew how hard I had to work to gain my mastery, it wouldn’t seem so masterful at all.” Michelangelo~ "To be successful in lif... Read more

Thanks for the support!

Wednesday, March 18, 2015      3 comments

I am doing much better now and the cranky spell is almost gone I do believe. Just came out of the shower and read positive affirmations and quotes. I have missed praying the Rosary for a few days but I felt it a bit of sacrilege to be all cranky... Read more

Okay, so a little bit better today...

Monday, March 16, 2015      4 comments

I didn't walk again but I'll get over it, once or twice a year I have it pretty bad so I just accept it as a part of life for a few days each time. I took Alleve over Advil last night and I think I need to take it over Advil because it knocks ou... Read more

I had a lot of pain earlier but...

Monday, March 16, 2015      6 comments

Maybe the meds are kicking in finally, sigh! I won't miss this when my body decides to knock it off. Everyone is giving me a wider berth thankfully. The best I could do today was manage dinner and take a shower a bit ago. It was very warm today ... Read more


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