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    MY_2BLESSINGS   1,618
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Walk and Chew Gumô

Wednesday, January 14, 2009      1 comments

You donít even need workout clothes to burn calories, you can do it just by walking. Walking is one of the easiest workouts to fit in your schedule. Park in the furthest spot or skip the elevator and take the stairs for an easy burn. Do it... Read more

Make Your Food Work For You

Wednesday, January 14, 2009      2 comments

Get a mini workout in your own home. Grab two soup cans from the pantry and do lunges with one in each hand. Feeling buff? Up the weight by using milk jugs filled with water. Always remember to consult your physician before starting ... Read more

Commercial Break Burners

Wednesday, January 14, 2009      0 comments

While watching TV, instead of using commercial breaks to run to the kitchen, plop down on the floor and do sit-ups until your show comes back. Cut the snacking and keep up the crunching while chewing Extra gum to not affect your waistline.... Read more

Remove Temptation

Wednesday, January 14, 2009      0 comments

Itís hard to ignore snacks when they keep calling you from inside the desk drawer or kitchen cabinet. Donít be taunted by treats! Replace them with healthier options and keep a variety of flavors of Extra long-lasting gum. ... Read more

Calories In, Calories Out

Wednesday, January 14, 2009      0 comments

Balance the food you eat with physical activity. When you crave something sweet, chew on something that doesnít have a lot of calories, but has flavor you can savor. Chewing Extra gum is a great way to satisfy cravings and say ďNOĒ to unne... Read more

Donít Try to Change Your World in a Day

Wednesday, January 14, 2009      0 comments

Make small changes in your diet and exercise routine and build up to making the bigger ones. Changing one thing at a time will make a difference. Start by giving up something small, like that afternoon muffin, and chew a piece of Extra gu... Read more

Bob Greene's "Back to Business" Plan ~ Beginner

Tuesday, January 13, 2009      0 comments

Beginner Weeks 1 & 2: Food Switch: Replace soda with water, unsweetened iced tea, or fat-free milk. Diet soda is okay, but limit the amount, as it may encourage cravings for sweet foods. Cardio: Fifteen minutes of activity su... Read more

My Personal Motivators for myself!

Saturday, January 10, 2009      3 comments

List the motivators that you chose by writing them down in the My Major Motivation Points below. The next step is to transform those motivators into something youíll see and be inspired by every day! A blank worksheet is attached for this. Wh... Read more

True story Long but worth it!

Friday, January 09, 2009      1 comments

I have a little book here it's title is "My Beautiful Broken Shell", Written By: Carol Hamblet Adams Please note the story you are going to read is TRUE ~ it is about my dad and what my mom wrote ~ Enjoy! I hope it touches who e... Read more


Friday, January 09, 2009      0 comments

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Friday, January 09, 2009      1 comments

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Friday, January 09, 2009      0 comments

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Today's Quote 1/9/09

Friday, January 09, 2009      0 comments

Today's Quote Vitality shows in not only the ability to persist but the ability to start over. -F. Scott Fitzgerald ... Read more

Holiday Weight Loss Tips ( EVERYDAY TIPS)

Thursday, January 08, 2009      0 comments

Tip #1: Eat Slowly and Savor the Flavor Research shows that those who slow down while eating eat less than those who gulp and stuff. In a recent study conducted by the University of Rhode Island, scientists found that when eating quic... Read more

Five Ways to Welcome Change in the New Year

Thursday, January 08, 2009      0 comments

Expect Change : Since we live in a changing universe, expect change. Good change, difficult change, destructive change, transformative change. Make Friends With Change : Try not to fight change. Make unconditional friendship with it, i... Read more

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