Advertisement -- Learn more about ads on this site.


    MWWENSIN   16,553
SparkPoints
15,000-19,999 SparkPoints
 
 
MWWENSIN's Blog Entry Summary View



Great weight loss story - the definition of success lies with the person who loses weight

Monday, May 05, 2014      2 comments

www.cnn.com/2014/05/05/h
ealth/weight-loss-janetzko
/index.html?c=us&page=1 ... Read more

Great article by a runner and ESPN reporter on the Boston Marathon

Thursday, April 24, 2014      6 comments

m.espn.go.com/wireless/s
tory?storyId=10831944 ... Read more

Jailbreak Half Marathon 2014

Sunday, February 16, 2014      10 comments

Summary: Did great, no negative splits, great weather, ran as fast as I could and tried to hold on til the end. New Half Marathon PR 2:08. This run includes running up 1 side to the apex of a bridge at mile 6-7. Elevation: 293 ft 2:0... Read more

2014 chevron houston marathon my first marathon

Saturday, January 25, 2014      15 comments

Summary: The marathon did not go as well as I wanted but I am happy that I finished, that my family was there to watch, and that now that I have a knowledge of something to work from. I am comparing my previous 30k to this marathon Breakfa... Read more

Chevron Houston Marathon Prerace blog

Saturday, January 18, 2014      10 comments

Made it to the hotel. Got the race packet. Blitzed through the Expo - my toddler wasn't into it. Went to dinner and had some Salmon, mashed potatoes, fresh fruit and some fresh bread. My plan for the race is to start slow at 11 min pac... Read more

My wife is being discharged today 4-6 wk recovery at home

Wednesday, December 25, 2013      13 comments

Thanks for all the prayers she is being discharged. Will have 4-6 weeks of recovery and will go back to work.... Read more

My wife has been moved from ICU to a regular room Thanks All

Monday, December 23, 2013      7 comments

My wife has been moved to a regular room now in the hospital - thanks for your continued prayers.... Read more

My wife is in ICU Thanks for the prayers.

Friday, December 20, 2013      13 comments

My wife is much better now. Thanks for the prayers. God listens.... Read more

My Wife is in the ER could use prayers right now

Thursday, December 19, 2013      19 comments

My wife is in the ER could use prayers now For when 2 or 3 gather in my name I am there with them. Matthew 18:20... Read more

Sugarland 30K Race Report

Sunday, December 15, 2013      8 comments

Sorry no pics, no camera with me. We started in a mall, ran onto a long road at mile 2, did 3 4-5 mile loops, and ran back to the mall for the finish. Ok here's the time to compare my pre-race report to my post-race report. Summary, I... Read more

Sugarland 30K (18 miler) Prerace report

Saturday, December 14, 2013      5 comments

Ok, so I haven't written a blog about myself lately. I preferred to share links to videos on the web that I thought were inspiring. I've been bugged by some other sparkers to blog. Don't worry I won't rat you out - but you know who you ar... Read more

Great Wall of China Marathon

Saturday, December 07, 2013      8 comments

m.youtube.com/watch?v=yK
ULwTQVmgg Link is a 10 minute video of a guy Brendan Smith who runs this marathon. Should be motivating for runners it is to me anyway.... Read more

Some Good Medicine

Monday, December 02, 2013      4 comments

Here's a link to a medical success. focusforwardfilms.com/fi
lms/72/fire-with-fire ... Read more

What 200 Calories looks like

Monday, December 02, 2013      4 comments

Here's a link to a video on what 200 calories look like. I thought this video was particularly well done. www.youtube.com/watch?v=
KMGUmcveQeg ... Read more

Another successful weight loss story in Beaumont

Saturday, November 23, 2013      6 comments

www.beaumontenterprise.c
om/news/article/Couple-who
-lost-more-than-500-pounds
-pass-along-4995766.php I added this link due to the local nature and total weight loss for 2 people.... Read more


1 2 Last Page