Advertisement -- Learn more
about ads on this site.
My weight loss progression since August
My hubby left in August to go to ranger school. Since he has left, I made an enormous effort to loose some weight because he was suffering so much to meet a goal he had, that I should work to meet mine (not suffering of course). So far I have... Read more
27 They arrived again in Jerusalem, and while Jesus was walking in the temple courts, the chief priests, the teachers of the law and the elders came to him. 28 “By what authority are you doing these things?” they asked. “And who gave you authori... Read more
We have a new home
I have been MIA for a while due to preparations for our recent move to Columbus, GA (Ft. Benning area). We are here until around December when we make, yet, another move to Ft. Stewart, Hinnesville, GA. I was happy to see that there is a Colu... Read more
This weeks totals 1/29/11
stayed the same: weight, bust,
lost an inch in my abdomen, 1/4 of an inch in my hips
gained 1/2 inch in thigh, gained 3/4 inch in my arms, and 1/2 inch in my neck
according to a formula (not a machine) I lost 9.87% body fat... Read more
This weeks totals!
Between 1/10-1/22 I have lost a pound and half
lost 1/2' in my waist
lost 1/2' in my abdomen
lost 3/4' in my hips
lost 1 1/2' in my thigh
arms stayed the same
lost 1' in my neck
lost about 6% of my body fat - according to a websi... Read more
New year, New Start
After reading this blog entry yesterday,
I decided that I have to do what it takes to meet my weight loss goal. I have always fallen short of my per... Read more
w5d3 - sucess!
I finally made my 20 minutes! I am so excited! I can finally move on to week 6. I did it on the treadmill so I was at 5.6pmh for the first 10 minutes, 5.8 for the next 5 minutes, and then finished with 6.0. I wasn't sucessful outside for tha... Read more
Week 5 day 3 c25k
Today was my 20 minute run. Unfortunately, I didn't make it the full 20 minutes straight. :( I did run outside and it was a tad bit hot, but I allowed myself to stop after 10 minutes and couldn't finish the last 10 minutes straight. I am very... Read more
This week I actually measured myself this week and I have lost two pounds and various inches all over! :) We had a wedding yesterday so I splurged a bit there but other then that I have been eating right and consistently exercising. I had t... Read more
This run was great! I started out slow, increasing my time with each interval. I didn't cramp until the end of the run and I still had the complete energy to do back and abs today. My whole body aches from my series of weight training and car... Read more
Couch to 5k w4d1
I went back on the treadmill 4 days after my last run. I also increased my sprint time to 5 minutes twice in my run. Wow, I literally had to stop between intervals because I was cramping so bad. Not cramping like normal, but like 10 fold! I ... Read more
Finding my cooking passion once again....
For the past couple of days I have been experimenting with recipes again. I have created a meal plan and have stuck with it. Its only been a couple of days, but for some reason I find joy in preparing a meal that gets good reviews from my hubb... Read more
W3D2 - 2nd time
This run killed me. It didn't kill me because of the intervals, it killed me because of the way I didn't really take care of myself yesterday and my body just wasn't up for it I guess. Rocky didn't save me today. My last interval was actuall... Read more
W3D1 - second time around.
I just finished W1D3 of the couch to 5k program. I took a few days rest to help recooperate my shin splints. I have done this week once before but this was a challange. I ... Read more
Late night eating...going so long between lunch and dinner due to a work shift. I eat a late lunch, by the time I go to work I am not hungary. An hour or two into my shift and I am starving. I don't eat at work after my shift because I want t... Read more