SMALL CHANGES SATURDAY
Use smaller plates. It makes food portions appear larger which can be more mentally
Clean out your closet. Get rid of all of the bigger clothes that no longer fit you
so you're always looking torward the smaller sizes to... Read more
Looking for a great challenge?
2018 Winter 5% Challenge Invitation
This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting ... Read more
Things I learned from my dog.
I was playing fetch with my dog this morning, actually we do this EVERY morning until bedtime. I've been noticing something she's been doing lately with her ball. She'll bring it and then backs away from it. Then she stares at it, focusing only ... Read more
I am not happy
Normally, I'd say I'm an upbeat person, but today, not so much...
Today is the 2nd year anniversary of my husband's passing. So please excuse me if I'm a little down in the dumps. I miss his smile, his, "hi beautiful' when he called, and hi... Read more
The BLC - a great team for support, accountability, and FUN!
The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
My week 6 WEC
1. Who can you reach out to for support? Are they positive?
My friends and my teammates. They have always been there for me. Yes, they are positive!
2. I can't just sit on my 'laurels' and expect the weight to fall off. I have to DO... Read more
My SMART goals
My SMART goals
My goal is to get to 155 by the end of this round of BLC
I will lose 1 to 2 lbs. per week
Continue with the 22 Push ups a day challenge. In addition, do my regular ST for at least 30 min. per day
and cardio 3xs a ... Read more
My 5% Winter Pledge
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more
Stick to my heart health eating plan of 12,00 to 1550. I tend to stay in the lower range.
Cardio exercise: 15 to 45 min. intentional
ST: every other day 15 to 30 min.
No fast food! I've been doing great with this. It helps ... Read more
I'm thankful for the little things
a blue sky, nice temps, the sun on my face, my Josie, a body that functions somewhat okay these days, a sweet memory, good friends, life's lessons, etc., etc., etc.
I call them small because I tend to forget these HUGE things in my life.... Read more
I'm no superwomen
Nope, not me. And I won't pretend to be either.
But there was a time that I exhibited 'power beyond what's normal', That was when I thought I was going to lose my husband. His blood count was very low. He'd already been sent away from one h... Read more
Happy Fall Ya'll!
Don't cha' just LOVE this time of year? The leaves are changing color and starting to fall. The air is crisp and cool. Oh! and the scents that fill the air.
Happy Fall ya'll! ... Read more
Last Page »
BLC 26 Expectations
For starters I want to get back into a good healthy routine of eating right, exercising, and drinking water. ... Read more