MUVFASTA
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MUVFASTA's Blogs

Things I learned from my dog.
Sunday, October 08, 2017      8 comments

I was playing fetch with my dog this morning, actually we do this EVERY morning until bedtime. I've been noticing something she's been doing lately with her ball. She'll bring it and then backs away from it. Then she stares at it, focusing only ... Read more
I am not happy
Tuesday, May 02, 2017      25 comments

Normally, I'd say I'm an upbeat person, but today, not so much... Today is the 2nd year anniversary of my husband's passing. So please excuse me if I'm a little down in the dumps. I miss his smile, his, "hi beautiful' when he called, and hi... Read more
The BLC - a great team for support, accountability, and FUN!
Sunday, April 30, 2017      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your ... Read more
My week 6 WEC
Tuesday, October 18, 2016      8 comments

1. Who can you reach out to for support? Are they positive? My friends and my teammates. They have always been there for me. Yes, they are positive! 2. I can't just sit on my 'laurels' and expect the weight to fall off. I have to DO... Read more
My SMART goals
Tuesday, September 13, 2016      8 comments

My SMART goals My goal is to get to 155 by the end of this round of BLC I will lose 1 to 2 lbs. per week Continue with the 22 Push ups a day challenge. In addition, do my regular ST for at least 30 min. per day and cardio 3xs a ... Read more
My 5% Winter Pledge
Friday, January 01, 2016      11 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more
My plan:
Monday, October 26, 2015      6 comments

Stick to my heart health eating plan of 12,00 to 1550. I tend to stay in the lower range. Cardio exercise: 15 to 45 min. intentional ST: every other day 15 to 30 min. No fast food! I've been doing great with this. It helps ... Read more
I'm thankful for the little things
Monday, March 16, 2015      6 comments

a blue sky, nice temps, the sun on my face, my Josie, a body that functions somewhat okay these days, a sweet memory, good friends, life's lessons, etc., etc., etc. I call them small because I tend to forget these HUGE things in my life.... Read more
I'm no superwomen
Monday, November 03, 2014      3 comments

Nope, not me. And I won't pretend to be either. But there was a time that I exhibited 'power beyond what's normal', That was when I thought I was going to lose my husband. His blood count was very low. He'd already been sent away from one h... Read more
Friday?
Friday, September 26, 2014      6 comments

... Read more
Happy Fall Ya'll!
Tuesday, September 23, 2014      8 comments

Don't cha' just LOVE this time of year? The leaves are changing color and starting to fall. The air is crisp and cool. Oh! and the scents that fill the air. Happy Fall ya'll! ... Read more
BLC 26 Expectations
Saturday, September 20, 2014      9 comments

For starters I want to get back into a good healthy routine of eating right, exercising, and drinking water. ... Read more
Saturday's motivation
Saturday, September 20, 2014      3 comments

So true... Read more
Thursday's motivation
Friday, September 19, 2014      6 comments

Soar baby, soar!... Read more
Motivation for today
Thursday, September 18, 2014      4 comments

Remember that song, "Put one step in front of the other and soon you'll be walking out the door"?... Read more

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