MUVFASTA
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MUVFASTA's Blogs

My week 6 WEC
Tuesday, October 18, 2016      8 comments

1. Who can you reach out to for support? Are they positive? My friends and my teammates. They have always been there for me. Yes, they are positive! 2. I can't just sit on my 'laurels' and expect the weight to fall off. I have to DO... Read more
My SMART goals
Tuesday, September 13, 2016      8 comments

My SMART goals My goal is to get to 155 by the end of this round of BLC I will lose 1 to 2 lbs. per week Continue with the 22 Push ups a day challenge. In addition, do my regular ST for at least 30 min. per day and cardio 3xs a ... Read more
My 5% Winter Pledge
Friday, January 01, 2016      11 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more
My plan:
Monday, October 26, 2015      6 comments

Stick to my heart health eating plan of 12,00 to 1550. I tend to stay in the lower range. Cardio exercise: 15 to 45 min. intentional ST: every other day 15 to 30 min. No fast food! I've been doing great with this. It helps ... Read more
I'm thankful for the little things
Monday, March 16, 2015      6 comments

a blue sky, nice temps, the sun on my face, my Josie, a body that functions somewhat okay these days, a sweet memory, good friends, life's lessons, etc., etc., etc. I call them small because I tend to forget these HUGE things in my life.... Read more
I'm no superwomen
Monday, November 03, 2014      3 comments

Nope, not me. And I won't pretend to be either. But there was a time that I exhibited 'power beyond what's normal', That was when I thought I was going to lose my husband. His blood count was very low. He'd already been sent away from one h... Read more
Friday?
Friday, September 26, 2014      6 comments

... Read more
Happy Fall Ya'll!
Tuesday, September 23, 2014      8 comments

Don't cha' just LOVE this time of year? The leaves are changing color and starting to fall. The air is crisp and cool. Oh! and the scents that fill the air. Happy Fall ya'll! ... Read more
BLC 26 Expectations
Saturday, September 20, 2014      9 comments

For starters I want to get back into a good healthy routine of eating right, exercising, and drinking water. ... Read more
Saturday's motivation
Saturday, September 20, 2014      3 comments

So true... Read more
Thursday's motivation
Friday, September 19, 2014      6 comments

Soar baby, soar!... Read more
Motivation for today
Thursday, September 18, 2014      4 comments

Remember that song, "Put one step in front of the other and soon you'll be walking out the door"?... Read more
Motivation for Tuesday
Tuesday, September 16, 2014      8 comments

... Read more
Motivational quote for the day
Sunday, September 14, 2014      5 comments

Enough said. Let's do this! ... Read more
Stop Holiday Gain
Friday, December 13, 2013      3 comments

How will I do this? Simply put, I'm gonna DEW it. I'm going to DRINK lots of water, EXERCISE by doing ST and walking (a LOT of walking), and WATCH what I put in my mouth. Added to this I intend to get 6 - 7 hours of sleep per night... Read more

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