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MUSTANG0421
50,000-59,999 SparkPoints 54,618
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MUSTANG0421's Blogs

Plan for Defying Gravity
Friday, April 08, 2016      3 comments

Plan for Defying Gravity Cardio: Since I have had so much trouble re-establish the exercise habit, I joined the 10 minute a day challenge. I am going to plan 3 sessions of cardio 15 minutes each for the WEC. This should push me but not be i... Read more
what is Eating Me?
Sunday, October 11, 2015      2 comments

I need to take time to get out what is eating at me. I internalize a lot of the things that bother me and then I eat. The eating is a way to make it feel better. Intellectually I know that this response is based on years, a lifetime in fact, ... Read more
What are my Stressors?
Sunday, July 05, 2015      5 comments

This weekend challenge is all about stress. I had to answer the question, what stresses me? Well, my initial response was everything, but that's not true. I thought for a day or so and now have a answer. I stress me more than any thing outsi... Read more
WEC-BLC27-Midpoint
Monday, March 09, 2015      1 comments

Good Morning Warriors, I intend to be caught up before this evening on all of my WEC tasks and reading the latest posts. This weekend was another busy one: On Saturday I was up and in the church parking lot T 6:15 to see a bus trip off to St... Read more
Eye Opener
Thursday, March 05, 2015      1 comments

Following a formal observation of a teacher's classroom, I have to hold a post observation conference. I had one such conference the other day. I can recall clearly the teacher's statements and more importantly what I responded to her. The t... Read more
Mother's Day
Sunday, May 11, 2014      3 comments

I am up early, having my first cup of coffee. It's Mother's Day. I remember as a young girl goig to church wearing my red carnation corsage. My Mom's corsage was double, one red and one white. I knew it was because my grandmother was dead but... Read more
Habits
Monday, April 28, 2014      4 comments

Good Grief. Bad habits come back quicker than good habits are formed. This seems to be a universal truth in my life. I am very conscious of what I am eating now that I am facing surgery. Some might say to little, too late but I feel like a l... Read more
2014: Word of the year
Sunday, December 29, 2013      7 comments

A few years back one of my teams did this activity. We each selected a word that monthly on what was happening in our lives based on the word we had chosen. I don't do well with New Year's resolutions so I have given up setting myself up at th... Read more
Did court make me sick?
Friday, November 08, 2013      4 comments

Had jury duty on Tuesday. The building is kept at 64 degrees. When I left at 6:30 assigned to a trial for Friday I wasn't feeling well. I was up at 3:00 throwing up and generally feeling like something the cat drug in. Wednesday I was sent h... Read more
My Refrigerator
Thursday, September 05, 2013      11 comments

Lately I haven't felt like shopping, generally don't really want anything to eat that is available at the house and I've been eating out and eating strangely. Yesterday, I left work determined to stop and get food. Half way home I changed y mi... Read more
Tracking
Tuesday, August 20, 2013      5 comments

I have been so lax about tracking all summer and my inconsistent weight changes are a result. I always do better when I am working and my days have built in structure. I just entered my breakfast and lunch. I was prompted to do this because I... Read more
A Time for Everything
Tuesday, August 06, 2013      5 comments

Sunday's homily was taken from Ecclesiastes. It was the reading that most of us are familiar with, that there is a time and season for all things. Today, I was faced with a situation that I have no control over, can't manipulate the outcome of... Read more
Rebuilding
Thursday, July 18, 2013      7 comments

Yesterday I started to rebuild my habits. My discussion with the doctor after my last epidural had much to do with the decision and the effort I put into yesterday. I decided to do the stationary bike (the doctor's recommendation) for 10 minut... Read more
2nd Epidural
Tuesday, July 09, 2013      4 comments

Went in today for the second epidural in a series of three. The doctor did not seem pleased that I had gone on a cruise between the first and second procedure and missed a week. The amount of walking I had to do on the ship and at the resort d... Read more
5 Years from now
Monday, July 01, 2013      11 comments

I wish I had a crystal ball or a time machine. I only know that 5 years from now I will still be a member of sparkpeople.com. In my mind, I will be at my goal weight and stronger than ever Having retired from my job, I find that I have plenty... Read more

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