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    MUSTANG0421   47,054
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what is Eating Me?

Sunday, October 11, 2015      2 comments

I need to take time to get out what is eating at me. I internalize a lot of the things that bother me and then I eat. The eating is a way to make it feel better. Intellectually I know that this response is based on years, a lifetime in fact, ... Read more

What are my Stressors?

Sunday, July 05, 2015      5 comments

This weekend challenge is all about stress. I had to answer the question, what stresses me? Well, my initial response was everything, but that's not true. I thought for a day or so and now have a answer. I stress me more than any thing outsi... Read more


Monday, March 09, 2015      1 comments

Good Morning Warriors, I intend to be caught up before this evening on all of my WEC tasks and reading the latest posts. This weekend was another busy one: On Saturday I was up and in the church parking lot T 6:15 to see a bus trip off to St... Read more

Eye Opener

Thursday, March 05, 2015      1 comments

Following a formal observation of a teacher's classroom, I have to hold a post observation conference. I had one such conference the other day. I can recall clearly the teacher's statements and more importantly what I responded to her. The t... Read more

Mother's Day

Sunday, May 11, 2014      3 comments

I am up early, having my first cup of coffee. It's Mother's Day. I remember as a young girl goig to church wearing my red carnation corsage. My Mom's corsage was double, one red and one white. I knew it was because my grandmother was dead but... Read more


Monday, April 28, 2014      4 comments

Good Grief. Bad habits come back quicker than good habits are formed. This seems to be a universal truth in my life. I am very conscious of what I am eating now that I am facing surgery. Some might say to little, too late but I feel like a l... Read more

2014: Word of the year

Sunday, December 29, 2013      7 comments

A few years back one of my teams did this activity. We each selected a word that monthly on what was happening in our lives based on the word we had chosen. I don't do well with New Year's resolutions so I have given up setting myself up at th... Read more

Did court make me sick?

Friday, November 08, 2013      4 comments

Had jury duty on Tuesday. The building is kept at 64 degrees. When I left at 6:30 assigned to a trial for Friday I wasn't feeling well. I was up at 3:00 throwing up and generally feeling like something the cat drug in. Wednesday I was sent h... Read more

My Refrigerator

Thursday, September 05, 2013      11 comments

Lately I haven't felt like shopping, generally don't really want anything to eat that is available at the house and I've been eating out and eating strangely. Yesterday, I left work determined to stop and get food. Half way home I changed y mi... Read more


Tuesday, August 20, 2013      5 comments

I have been so lax about tracking all summer and my inconsistent weight changes are a result. I always do better when I am working and my days have built in structure. I just entered my breakfast and lunch. I was prompted to do this because I... Read more

A Time for Everything

Tuesday, August 06, 2013      5 comments

Sunday's homily was taken from Ecclesiastes. It was the reading that most of us are familiar with, that there is a time and season for all things. Today, I was faced with a situation that I have no control over, can't manipulate the outcome of... Read more


Thursday, July 18, 2013      7 comments

Yesterday I started to rebuild my habits. My discussion with the doctor after my last epidural had much to do with the decision and the effort I put into yesterday. I decided to do the stationary bike (the doctor's recommendation) for 10 minut... Read more

2nd Epidural

Tuesday, July 09, 2013      4 comments

Went in today for the second epidural in a series of three. The doctor did not seem pleased that I had gone on a cruise between the first and second procedure and missed a week. The amount of walking I had to do on the ship and at the resort d... Read more

5 Years from now

Monday, July 01, 2013      11 comments

I wish I had a crystal ball or a time machine. I only know that 5 years from now I will still be a member of In my mind, I will be at my goal weight and stronger than ever Having retired from my job, I find that I have plenty... Read more

MRI Results

Sunday, June 23, 2013      7 comments

I have finally got an understanding of what's wrong with me. I have spinal stenois with two areas of my spinal column having issues. The doctor said that PT won't help and I have two possible courses o action: epidural shots or surgery. I am... Read more

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