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    MTULLY   97,298
80,000-99,999 SparkPoints
MTULLY's Blog Entry Summary View

Vitamin D - Who Knew?

Monday, March 21, 2011      16 comments

Are you getting enough Vitamin D? I bet you would think so as long as you are drinking your Vitamin D fortified milk and getting out in the sunlight for at least 15 minutes each day. How hard can that be? Apparently it is more difficult than ... Read more

I am really looking forward to…

Thursday, March 17, 2011      7 comments

. . .the day I am no longer overweight and I can walk into a clothes department – regular sizes – and actually find something I will like enough to buy. emoticonRead more

The Hard Part for me...

Friday, March 11, 2011      10 comments staying on track when I am dining out. I can manage at home, where I am in total control. I have pretty much figured out what I can have in the house and what I can't, so there really aren't too many temptations. It is easy to track, an... Read more

PB, My New BF

Monday, March 07, 2011      8 comments

I always liked it, but I never used to have it that often. Now it is something I have just about every day. Peanut butter can get a bad rap because of its high fat and calorie content, but it really is a healthy choice that can help keep you o... Read more

Successes I Have Had Today...

Sunday, March 06, 2011      11 comments

You know how you slip up and go off track once in awhile? emoticon Well, today was one of those off-track days for ... Read more

March Madness

Tuesday, March 01, 2011      13 comments

February was a productive month, and I reached all goals. emoticon Maybe because it was shorter, but there were d... Read more

Another Healthy Lifestyle Choice

Sunday, February 27, 2011      8 comments

Lowering your sodium intake is definitely a part of a healthy lifestyle. If you are trying to lower your sodium intake (and the new U.S. Nutrition Guidelines, as well as the American Heart Association, encourage keeping it below 1500 mg), you mi... Read more

Goals Set, Goals Met!

Saturday, February 26, 2011      15 comments

These are my goals with progress notes for Week 1 of the 2011 Winter 5% Challenge 1. I will log my daily nutrition and fitness info on the Spark Trackers daily. Read more

Links to Success

Friday, February 25, 2011      16 comments

One of the things I like about SP is that there is so much information about every aspect of attaining a healthy lifestyle. One of the first things I learned was that I could save particularly helpful articles, and they could be stored ever so ... Read more

Timely Information

Wednesday, February 23, 2011      12 comments

I attended my WW meeting this morning, and the focus was portion control emoticon – including ways to deal with it ... Read more

Day 4 – The Simple Truth

Tuesday, February 22, 2011      10 comments

I have been with Spark for two years, have done a lot of reading on the subject of losing weight, and tried many diets over the years. So, I have substantial research and personal experience to back me up (don’t we all, I might add!) when I tel... Read more

Day 3…My Challenge within the Challenge

Monday, February 21, 2011      9 comments

There is more to this winter challenge than just losing weight. For me, it is also about stepping up healthy habits and behaviors that will help me maintain that loss. As I reflect on my progress so far, I have a fairly impressive list, i... Read more

Day 2 Planning for Success

Sunday, February 20, 2011      9 comments

I hit the Farmers’ Market this morning looking for items that would support my goal to eat sensibly. If there is one thing I have learned, it is that you can’t be eating sensibly if you aren’t eating at least five fruits and veggies a day. ... Read more

Up for the Challenge

Saturday, February 19, 2011      10 comments

The Winter 2011 5% Challenge, that is! During this eight week challenge, I have three major expectations: --to weigh less at the end (preferably the full 5%, but there is this little matter of a 14-day cruise celebrating my 35th wedding anni... Read more

My Goals for the 2011 Winter 5% Challenge

Monday, February 14, 2011      9 comments

Assignment #1 These are my goals for the 2011 Winter 5% Challenge. 1. I will log my daily nutrition and fitness info on the Spark Trackers daily. 2. I will follow Sparkpeople nutritional guidelines and stay within the calorie rang... Read more

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