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    MTULLY   91,206
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Good for Your Heart Breakfast

Monday, February 07, 2011      12 comments

My main go-to breakfast, especially during winter, is oatmeal. Any breakfast with oatmeal is going to be heart-healthy, but I keep looking for ways to maximize its potential - getting more bang for the buck, so to speak. A good thing to add is... Read more

Trying to get my groove back...

Saturday, January 15, 2011      9 comments

A lightbulb went on in October, and I was finally on a roll exercising, tracking, and just generally making healthy choices every day and losing pounds at a good rate. I was doing fairly well through December, and then I ran into a few obstacle... Read more

Moving right along!

Thursday, January 06, 2011      10 comments

I think one of the biggest challenges I have had in developing a healthy life-style has to do with exercise. Growing up, I had few positive experiences with exercise, and I just didn’t like it. There really wasn’t much of a PE program at my el... Read more

January Mini-Challenges Day 2

Sunday, January 02, 2011      7 comments

My first mini-challenge was to complete two sessions of 30 minute cardio. I knocked those out yesterday, and I have completed one more session today. Some days I amaze myself! Now that I have proved to myself that I can do this, I feel confide... Read more

January - Mini-Challenge #1

Saturday, January 01, 2011      5 comments

Las year, I participated in some mini-challenges on different teams, and I found them to be highly motivating and effective. Today I am challenging myself to complete 60 minutes of cardio in two sets of 30 minutes each. I have been doing sets ... Read more

Another year over...

Saturday, January 01, 2011      6 comments

After all is said and done, 2010 was a turning point for me, and I finally starting building healthy habits. It took all year with many small steps and some missteps, but I now track what I eat on a daily basis fairly consistently; I stay with... Read more

Bringing you some Christmas cheer!

Thursday, December 23, 2010      2 comments

This made me laugh. I hope it does the same for you! Happy holidays to all my Spark friends. I truly appreciate your encouragement and support this year. You have helped me more than you will every know! Many thanks! link.brigh... Read more

Tales of the Scale

Friday, December 03, 2010      14 comments

I lost about half a pound on my weigh-in after Thanksgiving. I had expected it to have been better than that. After all, I had stayed within my calorie range, I exercised every day, and I definitely didn’t over do it on Thanksgiving. In years... Read more

Why do I want to lose weight?

Thursday, December 02, 2010      7 comments

The Winter 5% Challenge asked this question, and it certainly gave me something to think about. Some of my reasons have always been obvious to me, a few came to the surface that surprised me. So why now, at this point of my life, do I want to l... Read more

The Holiday Slippery Slope. . .

Saturday, November 27, 2010      8 comments not as slippery as it once was! I am speaking of that Halloween to New Year's slippery slope of never ending diet calamities waiting to wreak havoc on my healthy new life style. I could always count on that time of the year for a 10-15 p... Read more

Speaking of Thanksgiving…

Saturday, November 13, 2010      6 comments

Things I am thankful for: I am thankful for my dear husband who adores me and has the patience of a saint. I am thankful for my two daughters who have grown to become amazing women in their own right. I am thankful for my good fri... Read more

Finally Reached the 10% Number

Thursday, November 04, 2010      9 comments

My weigh-in at my Weight Watcher meeting today confirmed it - I have officially lost 10% of my starting weight. Sweet victory! I have no doubt improved my blood pressure and cholesterol numbers and reduced my risk of a heart attack - this is g... Read more

My Game Plan for Getting Through the Holidays

Saturday, October 30, 2010      6 comments

Last week, I committed to the following for every day this week, and this is how I did: ...Exercise at least 30 minutes every day - EXCEEDED GOAL (I exercised 45 minutes on four days and 30 the other three days)! ...Track everything I ea... Read more

Goals Set and Met!

Sunday, October 24, 2010      3 comments

Last week, I put in writing my goals for the week. I committed to the following for every day of the week: I will exercise at least 30 minutes three days and 45 minutes four days this week. I will drink at least 8 glasses/oz of water p... Read more

Goals for the week

Monday, October 18, 2010      1 comments

I have been working on tracking and exercising for months now, and I want to reinforce that effort. Tracking my steps is new for me, and I want to work on increasing my efforts there. I try recipes and attend WW meetings sporadically, so I want... Read more

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