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    MTULLY   97,403
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Ten Things I Wish I Had Figured Out Sooner

Tuesday, October 12, 2010      4 comments

Having an off day is not an excuse for quitting. A glass of plain, cold water actually tastes great. Fresh fruits and/or non-fat yogurt make great desserts. Tracking what I eat helps me make healthier choices. Exercise is a g... Read more

Slowly, but surely making progress

Monday, October 11, 2010      1 comments

I really am, and I need to remind myself that every day! I started off slowly, and my aim was (and still is) to build healthy habits that stay with me, especially when I get off track. I have changed my mindset from "being on a diet" to develo... Read more

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