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    MTULLY   88,669
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Bringing you some Christmas cheer!

Thursday, December 23, 2010      2 comments

This made me laugh. I hope it does the same for you! Happy holidays to all my Spark friends. I truly appreciate your encouragement and support this year. You have helped me more than you will every know! Many thanks! link.brigh... Read more

Tales of the Scale

Friday, December 03, 2010      14 comments

I lost about half a pound on my weigh-in after Thanksgiving. I had expected it to have been better than that. After all, I had stayed within my calorie range, I exercised every day, and I definitely didn’t over do it on Thanksgiving. In years... Read more

Why do I want to lose weight?

Thursday, December 02, 2010      7 comments

The Winter 5% Challenge asked this question, and it certainly gave me something to think about. Some of my reasons have always been obvious to me, a few came to the surface that surprised me. So why now, at this point of my life, do I want to l... Read more

The Holiday Slippery Slope. . .

Saturday, November 27, 2010      8 comments

...is not as slippery as it once was! I am speaking of that Halloween to New Year's slippery slope of never ending diet calamities waiting to wreak havoc on my healthy new life style. I could always count on that time of the year for a 10-15 p... Read more

Speaking of Thanksgiving…

Saturday, November 13, 2010      6 comments

Things I am thankful for: I am thankful for my dear husband who adores me and has the patience of a saint. I am thankful for my two daughters who have grown to become amazing women in their own right. I am thankful for my good fri... Read more

Finally Reached the 10% Number

Thursday, November 04, 2010      9 comments

My weigh-in at my Weight Watcher meeting today confirmed it - I have officially lost 10% of my starting weight. Sweet victory! I have no doubt improved my blood pressure and cholesterol numbers and reduced my risk of a heart attack - this is g... Read more

My Game Plan for Getting Through the Holidays

Saturday, October 30, 2010      6 comments

Last week, I committed to the following for every day this week, and this is how I did: ...Exercise at least 30 minutes every day - EXCEEDED GOAL (I exercised 45 minutes on four days and 30 the other three days)! ...Track everything I ea... Read more

Goals Set and Met!

Sunday, October 24, 2010      3 comments

Last week, I put in writing my goals for the week. I committed to the following for every day of the week: I will exercise at least 30 minutes three days and 45 minutes four days this week. I will drink at least 8 glasses/oz of water p... Read more

Goals for the week

Monday, October 18, 2010      1 comments

I have been working on tracking and exercising for months now, and I want to reinforce that effort. Tracking my steps is new for me, and I want to work on increasing my efforts there. I try recipes and attend WW meetings sporadically, so I want... Read more

Ten Things I Wish I Had Figured Out Sooner

Tuesday, October 12, 2010      4 comments

Having an off day is not an excuse for quitting. A glass of plain, cold water actually tastes great. Fresh fruits and/or non-fat yogurt make great desserts. Tracking what I eat helps me make healthier choices. Exercise is a g... Read more

Slowly, but surely making progress

Monday, October 11, 2010      1 comments

I really am, and I need to remind myself that every day! I started off slowly, and my aim was (and still is) to build healthy habits that stay with me, especially when I get off track. I have changed my mindset from "being on a diet" to develo... Read more


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