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    MTULLY   87,398
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Finally Reached the 10% Number

Thursday, November 04, 2010      9 comments

My weigh-in at my Weight Watcher meeting today confirmed it - I have officially lost 10% of my starting weight. Sweet victory! I have no doubt improved my blood pressure and cholesterol numbers and reduced my risk of a heart attack - this is g... Read more

My Game Plan for Getting Through the Holidays

Saturday, October 30, 2010      6 comments

Last week, I committed to the following for every day this week, and this is how I did: ...Exercise at least 30 minutes every day - EXCEEDED GOAL (I exercised 45 minutes on four days and 30 the other three days)! ...Track everything I ea... Read more

Goals Set and Met!

Sunday, October 24, 2010      3 comments

Last week, I put in writing my goals for the week. I committed to the following for every day of the week: I will exercise at least 30 minutes three days and 45 minutes four days this week. I will drink at least 8 glasses/oz of water p... Read more

Goals for the week

Monday, October 18, 2010      1 comments

I have been working on tracking and exercising for months now, and I want to reinforce that effort. Tracking my steps is new for me, and I want to work on increasing my efforts there. I try recipes and attend WW meetings sporadically, so I want... Read more

Ten Things I Wish I Had Figured Out Sooner

Tuesday, October 12, 2010      4 comments

Having an off day is not an excuse for quitting. A glass of plain, cold water actually tastes great. Fresh fruits and/or non-fat yogurt make great desserts. Tracking what I eat helps me make healthier choices. Exercise is a g... Read more

Slowly, but surely making progress

Monday, October 11, 2010      1 comments

I really am, and I need to remind myself that every day! I started off slowly, and my aim was (and still is) to build healthy habits that stay with me, especially when I get off track. I have changed my mindset from "being on a diet" to develo... Read more

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