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MTULLY's Blogs

Interesting Article
Monday, June 20, 2016      3 comments

I subscribe to MyFitnessPal and receive frequent emails that contain articles about healthy lifestyle choices. This article today immediately caught my eye, and I was not disappointed. It gave me some helpful information and suggestions as I con... Read more
When You Are Thinking of Giving In...
Monday, October 05, 2015      5 comments

...take a deep breath and think again! ... Read more
Put A Positive Spin On It!
Saturday, October 03, 2015      6 comments

Because I associate the word "diet" with so many negative experiences, I prefer to look at it like this: ... Read more
Just So You Know...
Monday, September 07, 2015      4 comments can choose to track everything you eat or not, but just remember... ... Read more
When I Think I Am Not Losing Weight Fast Enough...
Saturday, September 05, 2015      7 comments

...I remind myself that... ... Read more
This I Know to Be True
Friday, September 04, 2015      12 comments

... Read more
I Keep Telling Myself...
Thursday, September 03, 2015      7 comments

... Read more
On the Quinoa Bandwagon!
Wednesday, August 26, 2015      3 comments

I picked up some quinoa this morning (about $10 a pound from the bins at my local grocery store). I thought that was kind of pricey until I actually did the math and figured out that it will really make a lot of meals (8 individual servings per ... Read more
One Step at a Time
Tuesday, August 25, 2015      5 comments

... Read more
A Little Late to the Party...
Monday, August 24, 2015      5 comments

...but I want to get on the Quinoa Bandwagon! I want to eat less meat and have more of a plant based meal plan, so I am looking at quinoa because i... Read more
Still Working On It!
Friday, August 21, 2015      2 comments

That would be weighing, measuring, and tracking what I eat, as I have documented in previous blogs. I have always had a hard time with this, but I have kept at, trying to get a handle on it. Earlier this year, in yet another effort to get this r... Read more
Is Weight Loss Surgery the Answer for Me?
Thursday, August 20, 2015      3 comments

During a recent appointment with a nutritionist, she brought the issue up. I know people who have been successful with it, but I really hadn’t thought about it for myself. Frankly, I have a low threshold for pain, so the idea of surgery just nev... Read more
In Case of Boredom, Do Something on This List
Wednesday, March 26, 2014      6 comments

I just read a heat blog on one of my teams, and it struck me as absolutely brilliant! MPETERSON2311 came up with a list of 20 things to do instead of eat.
al.asp?blog_id=5657039 ... Read more
Looking Forward to a Good Week
Sunday, August 25, 2013      6 comments

I have absolutely nothing going on this week. For the first time in a long time, my calendar has lots of clear space. No lunch or dinner out with friends or family, no celebrations, no out-of-town trips, no events of any kind, nothing. Finally... Read more
This Works for Me!
Thursday, July 04, 2013      7 comments

The more I use the SPARK food tracker, the more I learn. Just when I think I have it all figured out, I find something new. Recently, I was checking through the message boards to see what ideas SPARKERS had for using the food tracker, and I foun... Read more

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