Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Prenatal Yoga: Leg Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Extra Points Veggie Tray
Secrets of Success
just sayin’ … this is the day
Sunday, November 26, 2017 14 comments
Ok, woman how many times are ya gonna say … this is the day to get it allll back on track and finish what you started??? Food has been … over t...
just sayin’ … different perspective
Sunday, November 12, 2017 15 comments
My cold is still hanging on. I quit taking NyQuil for several days and regretted it by Friday. Hubby and I both went to the dentist Thursday and dec...
just sayin’ … I’ve been thinkin’
Tuesday, November 07, 2017 12 comments
I am wrapping up day 3 of being on track to include EXERCISING!!!! The scale is moving back down. Whew!!! You guys are the bestest. You asked s...
just sayin’ … SOS, HELP, Danger Danger … I’m drowning!!! I have what it takes!!!!
Sunday, November 05, 2017 15 comments
This posting might be NyQuil induced … but here goes. I have been struggling since mid-August … over eating nuts in volumes, not exercising con...
just sayin’ … we made it a good week
Sunday, October 29, 2017 11 comments
First … hubby is off alllllll the manic episode meds. Whew!! Five months of meds is the longest we have ever, ever had to do this. Hopefully, we nev...
just sayin’ … I’m proud of me
Sunday, October 22, 2017 18 comments
I am doing the Beck Diet Solution forum again here on Sparks. It’s alllll about changing behaviors. The first time I went through the Beck-niques Da...
just sayin’ … stand your ground
Thursday, October 12, 2017 10 comments
Dang, this has been a week of … medical stuff for us. The pharmacy totally messed up hubby’s meds. They filled his original script instead of t...
just sayin’ … I got a full time job that pays off !!!
Sunday, October 08, 2017 16 comments
I remember a Sparker saying that she looked at losing weight as … a full-time job!!! Yep, it takes time to change behaviors, eat clean, exercis...
just sayin’ … OUCHY!!!!
Thursday, October 05, 2017 20 comments
I have piddle farted away two months of exercise time coz of my left bionic knee … it hates me. I will find out next Wednesday if there is truly cau...
just sayin’ … a day of re-commitment
Sunday, October 01, 2017 21 comments
Today is the day before our 41st wedding anniversary. Hubby and I chose to spend the weekend being quiet together. No phone calls. No have tos. No u...
just sayin’ … I got my act together … finally
Sunday, September 24, 2017 15 comments
For 6ish weeks I was on a self-made roller coaster. I am back on track 100% for the whole past week … finally. I wasn’t that far off with food items...
just sayin’ … have you seen my mojo???
Sunday, September 17, 2017 13 comments
166 … did ya see that this morning during my weigh in??? Up 6 ½ pounds!!! Grrrrrr!!! STOP this … now. START exercising … now. I ...
just sayin’ … it feels like my birthday all over again
Monday, September 11, 2017 11 comments
BAM … I got in my 60 minute walk today. Yeah ME. My left bionic knee … hates me. 1 down … 4 more to go for the week. The doc lowered...
just sayin’ … it’s my birthday
Sunday, September 10, 2017 24 comments
WOW … I’m a whole year older … and smarter. I read StrongDawg’s blog about September 9th being a special day for her for the past several years … my...
just sayin’ … how’s your day
Wednesday, August 30, 2017 15 comments
BAM … both hubby and I are doing … great. Went to the doc yesterday and we reduced hubby’s emergency meds. Sooooo surprised coz we were told a ...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members