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Secrets of Success
just sayin’ … stand your ground
Thursday, October 12, 2017 10 comments
Dang, this has been a week of … medical stuff for us. The pharmacy totally messed up hubby’s meds. They filled his original script instead of t...
just sayin’ … I got a full time job that pays off !!!
Sunday, October 08, 2017 16 comments
I remember a Sparker saying that she looked at losing weight as … a full-time job!!! Yep, it takes time to change behaviors, eat clean, exercis...
just sayin’ … OUCHY!!!!
Thursday, October 05, 2017 19 comments
I have piddle farted away two months of exercise time coz of my left bionic knee … it hates me. I will find out next Wednesday if there is truly cau...
just sayin’ … a day of re-commitment
Sunday, October 01, 2017 21 comments
Today is the day before our 41st wedding anniversary. Hubby and I chose to spend the weekend being quiet together. No phone calls. No have tos. No u...
just sayin’ … I got my act together … finally
Sunday, September 24, 2017 15 comments
For 6ish weeks I was on a self-made roller coaster. I am back on track 100% for the whole past week … finally. I wasn’t that far off with food items...
just sayin’ … have you seen my mojo???
Sunday, September 17, 2017 13 comments
166 … did ya see that this morning during my weigh in??? Up 6 ½ pounds!!! Grrrrrr!!! STOP this … now. START exercising … now. I ...
just sayin’ … it feels like my birthday all over again
Monday, September 11, 2017 11 comments
BAM … I got in my 60 minute walk today. Yeah ME. My left bionic knee … hates me. 1 down … 4 more to go for the week. The doc lowered...
just sayin’ … it’s my birthday
Sunday, September 10, 2017 24 comments
WOW … I’m a whole year older … and smarter. I read StrongDawg’s blog about September 9th being a special day for her for the past several years … my...
just sayin’ … how’s your day
Wednesday, August 30, 2017 15 comments
BAM … both hubby and I are doing … great. Went to the doc yesterday and we reduced hubby’s emergency meds. Sooooo surprised coz we were told a ...
just sayin’ … get it in gear lady!!!
Sunday, August 27, 2017 48 comments
Ok … I’ve been here before. Off track a little … that grows into off track a lot!!! In the last two days … hubby has become more himself. Whew!...
just sayin’ … it’s been a rough ride
Thursday, August 24, 2017 13 comments
Hubby is doing tons and tons better. Whew. We are coming off the “emergency” meds s-l-o-w-l-y but surely. Every time we reduce the meds day 3-5 of t...
just sayin’ … I stayed the same Yippppeee!!!
Sunday, August 13, 2017 14 comments
This has been a week of finding our balance. The scale stayed the same … not down, but not up. I got in three walks this week instead of five ...
just sayin’ … YOU are invited to my party!!!!!
Sunday, August 06, 2017 31 comments
BAM … I reached the 100+ pounds GONE FOREVER mark. Just a few more pounds to go!!!! I am elated. Really jazzed. I am determined. ...
just sayin’ … sometimes ya just gotta hang on for the ride
Sunday, July 30, 2017 20 comments
BAM … the scale moved down … again. I am very, very proud of the fact that I am changin’ … so that is changing the scale. 97 1/2 pounds GONE Forever...
just sayin’ … I’m lucky
Sunday, July 23, 2017 18 comments
I kicked another 1 ½ pounds to the curb for a total loss of … 96 pounds. I am quite proud of that!! Actually it’s 96 ½ pounds but Sparks won’t give ...
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