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Lesson Learned … I know how to maintain

Sunday, November 16, 2014      9 comments

I went off to the Grand Canyon in June and lost 10 pounds being soooo incredibly active. Yes … I am a couch potatoe. After getting in my 5x a week designated exercise … I sit on my career. I came home and dumped 5 more pounds … I was still ... Read more

Lesson Learned … the pickets in the fence are uncomfortable

Saturday, November 01, 2014      12 comments

I have been on the fence for the last month … being on track with my food and exercise and then over eating “healthy” foods but over eating just the same. And missing days in a row of exercising. I have gotten rid of 50 pounds … but have 75+ mor... Read more

Oh how the mighty have fallen

Wednesday, October 01, 2014      10 comments

Well, I WAS down 50 pounds. Doing great. Eating on track. Exercising on track. Life was good. Now ... I am walking inconsistently. I am eating lots of things that will not get me to my goal weight. I am up 9 1/2 pounds over the last 6 weeks... Read more

Shopping in my closet

Thursday, August 14, 2014      11 comments

ALERT: Bragging I went shopping in my closet. I now have three more crop pants to wear that I couldn’t at the beginning of June!!! In fact, I almost waited too long to try them on … they will work on our trip to see the kids out of state b... Read more


Sunday, August 10, 2014      11 comments

Y’all are awesome. Thank you for the info, your support and putting up with me whining. This has been a long, frustrating and painful three weeks. Unfortunately, hypothyroidism and water retention go hand in hand for some of us lucky victim... Read more

Water Retention is killing me

Friday, August 08, 2014      3 comments

Help!!!!!! I have been retaining water for the last 3ish weeks. I switched from indoor exercise to walking outdoors. My hands and feet look like shiny bloated sausages. Doc feels like it is due to hypothyroid ... I have been on Armour for ... Read more

The days after a loss

Sunday, August 03, 2014      7 comments

My brain hurts along with my heart … I have had a headache since Thursday. Sadie was fine Wednesday … 13 y/o but not sick or poorly. So Thursday was a shock to us all. We have had many doggies in our lives … Chester and Sadie were very special t... Read more

Sad Day ... Sadie Jane

Thursday, July 31, 2014      11 comments

Today is a sad day … Sadie Jane our beloved 13 year old black lab is in doggie heaven. She had a stroke and the vet told us that her life as she knew it … was gone. Our doggies have never been “pets” … they are part of the family. Our grown kids... Read more

ALERT: Struggling

Tuesday, July 08, 2014      7 comments

emoticon I guess I was so pumped up about our camping trip, ensuring that I had all the right food choices av... Read more

Vacation to have fun ... not to eat everything

Sunday, June 29, 2014      10 comments

Howdo … we had a great time over our three week adventure. We walked, hiked, swam and saw it all!!! We saw ancient ruins, grand views, old missions, national monuments … and more. Texas son couldn’t believe how active I had become … and bragged ... Read more

Change your mind ... and the rest will follow

Sunday, June 08, 2014      7 comments

We begin our 3+ weeks on the road ... and I am staying on track. This trip is going to be awesome. We have lots of clean healthy food packed and I am determined to stay on track. This is not a vacation from making food choices that will get me w... Read more

On the road ... and on track!!!!

Saturday, June 07, 2014      7 comments

We are almost packed to go on our 3+ week trip in our travel trailer. Tomorrow we have clothes and produce to pack and then Monday morning at the crack of dawn we head out. Our trip includes: Pagaosa Springs; Cortez – Anasazi Heritage Center, Ca... Read more

How much is enough cardio????

Wednesday, May 28, 2014      5 comments

I think I might be experiencing exercise high or at least a lift. The last couple of times I have walked I start out with … oh crap if you officially wake up and get out of bed you have to go walk!!! Half way through the walk though I start humm... Read more

Lesson learned ... I deserve it

Saturday, May 17, 2014      4 comments

I have not had a CD player for years in my car and the right speaker rattles and statics. Yesterday hubby bought me a new fangled player with Bluetooth capabilities so I can use my phone hands free, port for USB loaded with tons of favorites, an... Read more

I did IT!!!!

Thursday, May 15, 2014      9 comments

BRAG ALERT! I did it … I walked for 45 minutes for the first time! I am exhilarated. I am so proud of myself for sticking with it. It took me three months to build up to the time. I feel soooooo much better. I know I will be at this for a while ... Read more

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