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    MTDAVIES   3,670
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Journaling

Thursday, June 17, 2010      0 comments

For me a big key to success would be writing down all the food I eat. Even if I am not calculating the calories or anything. I know it works, why does it seem that I have such a hard time doing it? I try not to label foods goor or bad. They ... Read more

100 CHALLENGE

Thursday, June 10, 2010      0 comments

I always go to the gym on Monday, Wednesday & Friday. I happily pack my bag, listen to my radio the whole way there. I am still happy when I'm putting on my running shoes. I like my gym, I like my instructor, I like my cardio routines, they'r... Read more

Manic Monday

Monday, March 15, 2010      0 comments

Today is my fun day...I don't have to "run" day. Ok, Ok, enuf of that!! But I really do love Monday, It's like I get a free pass or something. All the sins of the weekend are past and I have a whole new seven days to start fresh over again. ... Read more

Putting the "f"in Friday

Friday, February 19, 2010      3 comments

"F" in Friday, eh? This week seems to be a write off. My Wenesday workout was a gastromic disaster and my 5km run planned for Thurdsay was skipped, I did a few turns with a shopping cart through Wal-Mart instead. Of course, then it's bedtime ... Read more

SQUATASTIC

Sunday, February 07, 2010      0 comments

Friday's class left feeling the pain, no not pain rather I should call it personal and phyical growth all weekend long. It resonates thru me!! Pop a couple advil and get on with it. I did the super sculpt dvd with lots more squats, I kind of ... Read more

About ready to exercise

Wednesday, February 03, 2010      0 comments

I just want to record a few of my thoughts before I run out to the gym. I think I need to drink more water. Lately I have not been hungrey at all (AT LEAST NOT FOR THE HORRIBLE TREATS i USUALLY LIKE TO EAT). Yesterday I ate a bag of ... Read more

F is for Fun Frriday's

Friday, January 29, 2010      0 comments

I think my kickboxing instructor is crazy! I kept thinking to myself...you wnat me to do what???!!! I did it, and it wan't even...I'll try, I was just done! Me doing all these really cool things! I did squat knees, squat jumps, squats up the... Read more

Just When you think you know it all

Thursday, January 28, 2010      0 comments

The work out on Wednesday didn't quite go as planned. As much as I wanted to get to CK class I got called out for an appointment. After I got home, I got kids to bed and well I crawled in bed too. I just couldn't resist the call of the comfor... Read more

Wednesday...hump day!

Wednesday, January 27, 2010      0 comments

I've got my work out all lined up today. Cardio Kickbox class, I understand we are to do the 100 challenge. Whatever the hell that is ... it sounds like a lot of hard work. I say BRING IT!! Last night while watching my son gulp down a ... Read more

The Big Easy...

Monday, January 25, 2010      0 comments

Yeah right! Nothing is easy or maybe if it isn't worth working for it isn't worth it. Is that what fitness means to you? I've worked it and now it's back, my weight that is. After a summer of non-activity and beer drinking I'm doing this all... Read more


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