September 2010 Progress Report
Monday, September 13, 2010      2 comments

I haven't been giving my health my all this past summer. I haven't been tracking my nutrition, nor being consistent with working out. My scale has gone up even more since July. I have remeasured myself, and am now tracking what I'm eating. Not o... Read more
I hate shin splints!
Friday, July 30, 2010      0 comments

OK, I can't deny it any longer, I must stop my running to heal this shin splint! I've been battling it all summer. It began this past spring when I put my last year's running shoes on and started hitting the bike trails. I purchased new moderate... Read more
Where I'm at physically - July 2010
Tuesday, July 27, 2010      0 comments

I have to admit - last summer I was able to reach my initial weight goal AND change my body shape with a combination of weight training 6 days/wk, with low weights (like up to 5 LBS), cardio(combination of Hip Hop Abs, running, plyometrics and i... Read more