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    MT-FITFORLIFE   9,779
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DAY ONE JOURNAL for 16.8km run

Tuesday, August 21, 2012      1 comments

I should thank Spark People to help me come this far. I've lost 10 kgs with spark people, and working for 6kgs left. Obviously I'm gonna maintain this for life and keep on sparking. Currently I'm training myself for Adidas King of the Road ... Read more

You are your motivation!

Friday, June 15, 2012      4 comments

Guys, let me share with you about this. So far I always try to loose weight with a wrong way and wrong motivation for the worst. Usually I try to become slim for: guys (oh please yes I did this a lot), looks good on a part/ event. Guess wha... Read more

Me, Myself and I

Saturday, June 02, 2012      0 comments

It may be the title of Beyonce's hit but that is the only answer that I could find about weight loss, myself. Nowadays, there are so many ways to loose weight. Because of the lifestyle and habit, many people become overweight and that makes weig... Read more

Say No to Give Up

Saturday, May 26, 2012      7 comments

Body shape influence the confident for some of us and absolutely myself. I lost my confidence when I gained weight, the problem here is I love food so much and guess what?! I release my stress by food. I always give up in the middle of the... Read more


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