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    MSYELLOWROSE   16,366
15,000-19,999 SparkPoints
MSYELLOWROSE's Blog Entry Summary View

Doctors's orders....yea right..good/bad news

Wednesday, July 09, 2014      4 comments

A1c---6.6, NOT to my liking. She says OK under 7.0. Cholesterol too high she says. Take your meds each day she says. Dr DG is serious and I need to be serious too. Doctor CutieCardiologist says there are only Little ole Ladies for a reason. No... Read more

Doctor Doctor give me the news.......

Wednesday, July 09, 2014      6 comments

OK I walked around the gym building at circle park during Mom duty for swimming. Huffed & puffed & stopped & started but I did it. Must bend & stretch before bed. Swim class tommorow.... Read more

Hey Hey Hey

Tuesday, October 08, 2013      2 comments

My lines are blurred today. I am so happy to be 56 years old today. Thanking God to be so. Radiant to have a home , friends, and family. Rested and looking for my next true goals and challenges. Smooches indeed! ... Read more


Thursday, June 20, 2013      2 comments

Good so far. I am getting some of the end of school rest, having my health check ups that are over due, and resting. I will make some decisions later,after consideration. Smooches.... Read more

Counting the Days to Retirement and a Fixed income

Wednesday, May 15, 2013      4 comments

Still happy to be done and on to the next life challange. Looking forward to working on me. Rest, good food, healthy habits, and a new lease on life. I just exhaled. WOW Read more


Wednesday, January 09, 2013      3 comments

Better today. Dental adjustments made and better. Kids are kids and want to know what is wrong with me. Pain meds for lunch until I am really more healed. Not tough enough to tough it out while still sore and conforming. Attitude better as well.... Read more

yucky today

Tuesday, January 08, 2013      2 comments

A long day at work and nobody's fault. I am just tired and not fully recovered from my dental surgery. I will see the dentist today and rest to feel better tomorrow. Kids not bad for a first day back after the holidays. I will use some protein ... Read more

Paying attention again

Thursday, June 28, 2012      2 comments

I ate a lot of real and fatty food. Curses! Paying attention again. Finally got my magic food ( broccolli slaw) and getting back in track with green tea and water fast.... Read more

water exercise

Wednesday, June 13, 2012      2 comments

Did it for 30min while son had swim lesson. Three more lessons in this cycle. More exercice and swimming for me. Yea jacuzzi hot tub reward!... Read more

Milestone almost met!

Tuesday, June 12, 2012      4 comments

Wow, I am so close to capturing a goal. I am working a program with my own modifications and it is yielding results. Twenty pounds since September. Not fast, no harsh treatments, not exercise driven, just changes in eating habits and watchfulnes... Read more

I did it.

Tuesday, June 05, 2012      7 comments

I worked out today at the Y. I exercised in the water doing 50 jumping jacks, marching high knees 100 steps,jump kicks 30, & high leg toe touches 30. About 4-5 reps of the whole routine. Plus a few other steps and stretches. 20 minutes for sure... Read more

High on PBS

Sunday, June 03, 2012      0 comments

Just bought the use your brain to change your age on my nook. Now I have to read it and do it. Eat like a gorilla.......hmmm. Healthy brain better skin.....Lose weight.......Improve diabetes or lose it completely.... I better read it! Preferably... Read more

Yeaa better weigh in

Tuesday, May 22, 2012      3 comments

333lbs from 337lbs last week. Better. Need to get that under 330 milestone. May not make 320 by June1st but I can get under 330 . Walk? Swim? Stretch? Maybe jumping jacks(:D... Read more


Tuesday, May 15, 2012      7 comments

Weigh in bad. Up 5 lbs.? Back on the trail with a vengence. Need to eat more (salad & shakes) and less mainstream convenience foods(thats what I call burger with fries, ice cream and cake ,& vat of fried okra) I know what I did along with not en... Read more

Weigh in day

Monday, May 07, 2012      3 comments

Wish me luck. I need to do more prep work for my meals. Plan to succeed with pre planned and prepared meals and snacks. More veges and salads. Chop chop.... Read more

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