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    MSPRUYT   7,686
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Am I a runner?

Sunday, February 03, 2013      2 comments

I call myself a runner. emoticon I ran almost every other day last Spring and Summer. I would race up the hi... Read more

Monday January 28, 2012

Monday, January 28, 2013      4 comments

I decided to go through my DVD workout collection and mix it up again. I like to "group" my weeks by instructor emoticonRead more

Going rogue

Sunday, January 20, 2013      0 comments

I've been finding it a struggle lately to commit to tracking my meals and workouts each day. I've decided to go rogue and use the tools that this wonderful site provides to monitor my nutrition when I'm in doubt. I follow an "eat clean die... Read more

Eat clean - Live Clean

Tuesday, August 28, 2012      2 comments

I've been so focused on my diet and eating "clean" foods that I've been neglecting another crucial part of living a clean lifestyle, using eco-friendly, not-tested on animal products. I recently was given a book for my birthday that's been... Read more

Inner Rocky

Thursday, May 03, 2012      0 comments

Welcome back runner's high! After over a week being sick I'm back to lacing up and hitting the pavement. I'm doing better than I thought after taking the time off to deal with what felt like WWII with my body. I joined the run a 5K plan t... Read more

Taking a back seat to my cold

Friday, April 27, 2012      0 comments

All this week I've been battling a cold. I officially threw in the towel the other day as my opponent is just too strong! It all started on Monday when I woke up with a pain in my throat when I swallowed. I'm prone to throat infections and ha... Read more

Feel like a one "woman" army sometimes

Tuesday, April 24, 2012      0 comments

I used to be the girl that had an insatiable appetite for all foods that were bad for you. If you couldn't finish a meal or desert I'd be the one you'd go to. People would marvel at how much I could put away! Even at that point of my life I w... Read more

Stiff, sore and feeling blah...

Monday, April 23, 2012      0 comments

Good morning! I'm feeling run down today and am not quite sure what the culprit is to my sick feeling. I've been pretty social this weekend and haven't had too much down time to "do nothing". Perhaps my body is telling me something? ... Read more

Taking my fitness to another level

Sunday, April 22, 2012      1 comments

I'm taking another approach to good health... I definitely won't say that this is a beginning for me as I initially joined Spark People quite a few years ago. At that time I didn't take advantage as to what this site can really offer me. ... Read more


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