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SP Challenges for the New Year!
I. FitTV Team & HMR Team January Challenge will follow SP's "Spark Your Body Bootcamp" January 2010
~Follow the daily plan!
II. BBQ "Go HARD! New YOU Challenge" (lose 16 l... Read more
My Notes On "Top 10 Secrets to Weight Loss for Thyroid Patients" Nov. 4, 2009 Webinar
I'm attending a webinar entitled "Top 10 Secrets to Weight Loss for Thyroid Patients". Wed. Nov. 4, 2009, 5-6pm PST
I'm taking my notes here & will save my notes by posting periodically throughout the webinar. Let's see what happens. My ... Read more
Things have changed... so Here's my lastest but old page!
Things have changed so Here's my lastest (Nov. 1st) but old intro! I'm no longer doing this exact plan, but I wanted to keep it documented. Now my home page is pretty bare now hav... Read more
ReStart Exercise Journal Entry 10.14.2009 evening
October 14, 2009 *5:36pm *living room on Anapamu
*219.4, 45.1%BF, 39.9%H2O
This morning I changed my satus, "MSPROVERBS31 is enjoying a new start day! Okay, so what does tha... Read more
Body Magic & Le Vive by Ardyss...hmmm
So lately I've been looking into Ardyss and their body shapers, nutritional cosmetic products.
And I'm wondering have people on SP used their products to help jump start or feel better while losing weight and getting healthier?????
You k... Read more
2nd Half of My FALL Challenges, Week 5/8!
It's week 5/8 of the 2 team cahallenges!
1. At Home Workouts to total 500 minutes
2. Take Care of Biz & log on SP 5xs each week
3. Drink water daily
Well, I hope to hit these goals! I left them a bit vague because I didn't... Read more
Thinking of Vlogging...
So I just got a webcam and I am thinking that I might start vlogging on SP maybe even youtube...
I'd thought of it before I got the cam...just not really sure how to go about it. What name to use...Where to film...What to film...
What an... Read more
Preparing 4 my 8 Week Fall Challenge! Starts Labor Day!
So I'm preparing for my 8 Weel Fall Challenges (with my FitTV & HMR Teams). They each have different names but have the same rules!
"Fall Into FITness" & "Harvest of Good Habits"
I came up with the names because they are both true for me! ... Read more
How would you Describe What High School Was Like For You?
In High School, I was smaller, healtier & involved in many activities!
Do you remember High School? What was it like for you? I recently entered a contest with MyFox11.com, using my Prom Picture. They are promoting Glee a musical comedy... Read more
APOLOGY: Will You Take Some Time To HELP a SP Friend, With A Vote?
This is me at my senior prom in 1992.
SP friends, please forgive me, I misread/misunderstund one of our SP rules.
First I want to say thanks to those who have voted for me ... Read more
Retiring my old page to revise my plan!
Waving bye-bye as I need to revise my whole plan. So I'm retiring my old page & putting it here so I can redo it all!
WELCOME TO MY PAGE!!! "Dear friend, I pray that you ma... Read more
3 Days until my 35th B-day and WHOLE-listic Changes in my life!
There are 3 days before my 35th birthday!
Boy, oh boy, do I have some revamping to do!
The day after my birthday I will begin a Wellness program with Queen Afua and The City of Wellness. Each detox module is 21 days! I'm participating i... Read more
JULY, My B-day month of Renewal & 3 part Challenges
Just what I needed for my birthday month, a great challenge or challenges!
Well, I am participating in 3 Challenges that sort of overlap (FitTV Team, SP's Stress Relief ... Read more
Looking Ahead SUMMER 2009, What's in Store for July & August
Looking Ahead SUMMER 2009:
Let's see, I would like to do a detox/cleansing sometime this summer...maybe in July (my b-day month)! I take so many medications that it would be a good thing I believe, although I don't know how affective it'... Read more
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