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November I'm Focusing on MOVING MY BODY IN SOME WAY, EVERYDAY!
Okay, so November you would think that I might want to try to focus on Nutrition (because of the letter "N").
But I don't want to think so much about how many pounds I need to use. I want to try to work on my endurance and actually try exe... Read more
The Last Day in October 2008, what to do for November...
Today is the last day in October, Halloween for most and a birthday for my sister-in-law.
For me it's the day before a new month to try to do better!
I didn't finish the MC but I hope to do it again in the future. Maybe the first quarter... Read more
Rosalyn Does...(MC) Detox Day 2/14 Down
So this is a left side view picture also from Day 1. I know some people don't post pictures, for different reasons. But I'll say that it is very motivating and an eye opener! May I encourage you to do pictures of yourself, even if you don't s... Read more
Rosalyn Does...(MC) Detox Day 1/14 Down
Okay so that picture is the back of me. I'm wearing a size 12 bikini bottom (on purpose) & my White Puerto Rico Tank (it's rolled up, but my niece picked it out and it's a bit on the small size even for a large). I picked these two pieces so ... Read more
Rosalyn Does The Master Cleanser (MC) Oct. 21 - Nov. 3, 2008
Today I start the Maters Cleanser (the Lemonade Diet). Well, I actually started last night prepping with the Cinnamon Spice Super Dieter's Tea (6oz)
Okay so why am I doing the MC for detoxification and weight loss? Since leaving the hospi... Read more
Moving my Body @ The Gym!
I'm actually at the gym right now. I finished my Well-Fit portion, now my head hurts & my lower back is killing me. I think I might order something from the cafe and then get in the jacuzzi. I want to stay around because there's a "Hip Brazi... Read more
Tired...that's it, Just Tired.
I'm really tired and my right leg is hurting. I just finshed filling my pill boxes for the week and took my 2/4 bout of meds for the day. I'm tired again, & am trying to stay online in hopes that my headache will go away. But I just want & p... Read more
202.6 lbs. my highest weight EVER!!!
I weighed myself this morning. I should have done it as soon as I woke up, but I waited until I ate breakfast. So I know that the number was slightly higher than what it would be without food in my system. But what I saw on the sc... Read more
Vitamin D Deficiency & Armour Thyroid 30 Days To A Change...
So yesterday my Oncologist called and I find out that my Vit D is like a 20, so I'm Vitamin D deficient! Good thing she did those labs along with my thyroid levels! I was experiencing so many different symptoms that she thought it might be vit... Read more
Fall Into Fitness 12 Week Challenge **ReVisited**
FitTV Team's "Fall Into FIT-ness" 12 week Challenge 9/7-11/30, 2008
- Loose 7 lbs ! So I should be @ ... Read more
Getting Up, To Fall Off & Stay Off
I've been gaining & I'm almost back to where I started, not good. Okay, so frustrations come and go but one thing that remains is the desire to be about God's will for my life! Which means that I'm never down too long!
I'm entering a ne... Read more
Refilling My Vessel As Summer Ends
Okay, so frustrations come and go but one thing that remains is the desire to be about God's will for my life! Which means that I'm never down too long!
But I tell ya, this weight loss journey is so not what I expected. But I've met wonder... Read more
New Week New Goals Feelin' New
So today is going pretty good, so far! Got some veggies in, HMR shake & some H2O!!!
I plan on eating more veggies, drink more water and do as many HMR shakes as I can. Oh and getting as much exercise in everyday as I can.
I walked to... Read more
Must Lose Over 15 Lbs. (of Fluid) In August!
So for this month, August, one of the things I'll focus on is losing about 17 lbs. Why so much??? Well, I tappered off a few of my meds (the cardio ones) and the fluid started building back up. *Note that fluid build up is not the same as hav... Read more
My birthday Month Is Over Mini Reflection
My birthday was the 26th of July. And I although I wasn't sure what the da or month would bring, I wanted to have a blessed time. No matter what happend or didn't today I do count it all joy!!! I also recieved sooooo much love from my friend... Read more
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