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    MSPROVERBS31   44,037
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A Gazillion & 1 Fitness Apps, Which To Choose?!

Wednesday, January 28, 2015      5 comments

Do any of you have a Fitness App or more on your cell? emoticon What's working for you? Because yesterday I do... Read more

My Motivational Monday Memes Oct. 20th

Monday, October 20, 2014      2 comments

I have a few friends who are searching for motivation on today. Well, I don't know what it is about Monday, but it tends to be a day that many use to define how their week will go. So...here are a few memes that may help keep you lifted! ... Read more

When the Workout Plan You Planned, Doesn't Work Out!

Sunday, September 28, 2014      7 comments

okay, so in the last blog I mentioned my preparation to doing the 21-day TotalFit Challenge with MrShutUpAndTrain. Well...that didn't work out, except for the prep day which allowed me to review my goals, which IS a great thing to do! Read more

Preparation Day for the Mr.ShutUpAndTrain 21 Day TotalFit Challenge

Sunday, September 21, 2014      3 comments

Day 1: PREPARE FOR SUCCESS, Sunday Sept. 21, 2014 So today I start Mr.ShutUpAndTrain's 21 Day Total Fit Challenge. So on Day 1, I am to Prepare My Mind, Prepare To Eat Clean, & Prepare For Workout Success! Read more

Fitness Challenge, HELP!!!

Sunday, September 14, 2014      5 comments

emoticon This Sunday, instead of being at church I'm Sipping on Tea Since I'm under the weather Read more

This Lifestyle Change is Taking a Lifetime!

Monday, August 25, 2014      10 comments

This Lifestyle Change is Taking a Lifetime! In need of some Monday motivation, my scale numbers are rising AGAIN! I need to hone in on my nutrition even more or something b... Read more

Exercise & Bacon, there's Room For Both. Now What Was The 1st Word Again?!

Saturday, August 23, 2014      4 comments

"Exercise & Bacon, there's Room For Both. Now What Was The 1st Word Again?!" So it's been quite some time since my last blog, about 10 months actually. Well, I thought it would be good to get back into blogging because it helps me focus. So... Read more

It's hard to rearrange your life...

Friday, October 25, 2013      11 comments

It's hard to rearrange your life to fit the nutritional and physical healthy alternatives that you know will change your life. So do I need and want to lose weight? Yes! ... Read more

Where To Begin? I'm Restarting My At Home Workouts! :)

Tuesday, August 13, 2013      13 comments

Where To Begin? I'm Restarting My At Home Workouts! emoticon Belly dance Read more

Redoing my Page Because My Birthday is Friday July 26th & That's a new start!

Friday, July 26, 2013      8 comments

So as I prepared to write this blog I saw that my last blog was Oct. 2012...WOW that was a long time ago! Well, I'm redoing my Page Because My Birthday is tomorrow, Friday July 26th & I consider that to be a new start! So because it's time to ... Read more

God Is Good!!!

Sunday, October 21, 2012      5 comments

God Is good! His strength is all the help I need & I'm thankful!... Read more

September Smoothie & Shape Up Challenge...3 Weeks DONE!

Monday, September 24, 2012      6 comments

September Smoothie & Shape Up Challenge...3 Weeks are done!!! I think I've done about 2 veggie smoothies each week. I even had a REALLY good one from Lazy Arces...16oz. for about 5 bucks which is a lil like the prices of fruit smoothies fr... Read more

September Smoothie & Shape Up Challenge...Week 1 UPDATE!

Monday, September 10, 2012      7 comments

September Smoothie & Shape Up Challenge...Week 1 UPDATE! WOW thanks to all of my SparkFriends who left a message or sent a SparkGoodie of encouragement! SHOUT OUTS TO: Ms. Deb Ms. Dee Bolebron Runnerrachel Kay, who's doing her ... Read more

September Smoothie & Shape Up Challenge!

Saturday, September 01, 2012      7 comments

Heeeey all!!! It's been SO LONG since I've blogged...yeah, a LONG time! LoL But I was asked by a SparkFriend to describe the September Smoothie Challenge that I'm doing, which I did. But I thought I should really write a blog on it to keep ... Read more

Need To Speak UP, In Order For My Weight To Go DOWN!!!

Wednesday, February 08, 2012      3 comments

Well I had been doing pretty good the last 3 weeks...not perfect on my new program but good. At my weigh ins I had gone from about 221 pounds to about 216.8 at last week's we... Read more


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