I was just reading a blog post 2BDynamic...What I got out of it was that we need to be aware of how we think and how we speak to ourselves because our own thoughts can be very discouraging on this journey. I started to comment on the post and t... Read more
The last 7 days have been...
What's a good word...?
Awful. That pretty much sums it up.
Now, don't get me wrong...I do believe that any day God allows me to see is a great day, and I'm thankful for it. But...you know how it is s... Read more
So today was the sign up day for the Wellness Program at work. I've been looking forward to this for a while. I'm kinda excited about starting the program again and really getting some good, long-lasting results out of it this time.
So...... Read more
I shared in an old blog entry about the Wellness Program at my job. They started it as a means to motivate employees to live healthier lives. (I believe the rising insurance costs probably had something to do with it...but I can't say as I bla... Read more
Many times, when people are "dieting,"--whether we call it dieting or making lifestyle changes or something in between--we tell ourselves that there are things that we CAN'T have or CAN'T do; or maybe there are places we CAN'T go, people we CAN'... Read more
I mentioned before that I hated to have to admit that I was restarting...again. I knew I needed to...I really wanted to. But what got me back here, back on the road to health and wellness was the greatest tragedy I've had to face so far in lif... Read more