MSMOSTIMPROVED
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MSMOSTIMPROVED's Blogs

My Three Positives
Wednesday, November 16, 2016      3 comments

Starting over requires me to keep reminding myself to look forward. It really is easy to fall into a slump of thinking of how much faster I walked, how many more sit-ups I could do in the past and this was much easier the last time. I appreciate... Read more
New Orleans
Sunday, November 13, 2016      3 comments

I love the Big Easy. It is my paternal family home. Whenever I go back, my family is always incredibly hospitable. This city is made for a foodie and I took full advantage of all she had to give. I knew this was going to be a challenge. My ... Read more
Fat Disaster
Tuesday, November 08, 2016      3 comments

I've been focused on getting in my calories with proper nutrition. I am not going to live on carrot sticks and dry salad. I have tried to eat well-roundly and mostly at home. This is new for me. I only picked a few quick pre-packaged go to food... Read more
Overcoming Fear of Public Workout
Thursday, November 03, 2016      6 comments

Last Tuesday I was all set to get in my workout while waiting for my son to get out of practice. I was dressed, remembered my headphones and even updated my playlist. However, I walked in the gym and froze when I saw all the other parents loiter... Read more
Fear of Public Workout
Tuesday, November 01, 2016      5 comments

I have to take my kid to basketball practice which gives me a solid hour and a half to focus on me. What a great time to get in a little extra fitness. I get dressed and put in my sneakers fully intending to get my work out done. Unfortunately... Read more
Slow and steady but not really
Friday, May 27, 2016      4 comments

I'm so lost in this new app. I like it but, I haven't got a flooooow yet. I'm still floundering but I'm not quitting yet. Pep talk: just do it!!!!... Read more
So I Fell Off
Wednesday, May 18, 2016      9 comments

Time to start again. Cue music!... Read more
The Color Run 3-2-1 Countdown
Friday, May 16, 2014      7 comments

I am totally excited that the Color Run is going down this Sunday at the Harbor. I don't think I am in any shape to run the whole thing but, I will move really fast. Most importantly, I will be completing this race with 2 of my best buddies whil... Read more
Trampoline Fun
Sunday, May 11, 2014      7 comments

Oh man, I re ally did it this time!!... Read more
Changing the conversation
Friday, May 09, 2014      7 comments

First, I must say I am really happy today. The scale gave me a little wink to let me know I am moving in the right direction. I have a million things to do but, I have a plan of action and I already got my morning walk run out of the way. It i... Read more
Scales- and other ways to measure up...
Friday, May 02, 2014      5 comments

1. I finally decided to just jump on the scale this morning. It started with a real stern. " you ain't the boss of me" look followed by " please don't be awful" and lastly "I don't care what it says." I'm up. Considering I have spent 8-10 m... Read more
Intuitive Eating
Thursday, May 01, 2014      2 comments

I am suppose to use my intuition to guide my eating today. It would have been easier to track my steps to the bathroom as I have kicked the water consumption back into high gear. When I ask myself, "are you hungry" my first thought is I am ALWAY... Read more
Great Awesome Spectacular & Wonderful News!!
Friday, April 25, 2014      5 comments

I silently wept while standing on the corner at the MVR as I watch her parallel park. She couldn't find the hazards lights. There is nothing more stressful than seeing your baby struggle and not be able to jump in and help make things all better... Read more
Spark Coach Activity- Long Term Goals
Friday, April 25, 2014      3 comments

I almost skipped my workout today. I got so busy at work that I didn't want to even take a potty break and I was drinking lots of WATER! So, as I think about my long term goals there is one central theme that comes to mind: BALANCE. 1. I wi... Read more
Poem
Wednesday, April 23, 2014      3 comments

Scoot you stupid gremlin voice residing in my head I swear I don't have time for you your time with me is dead Today is for moving and grooving Getting my tummy tight You can not defeat me for I will win the fat fight BO... Read more

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