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    MSMOSTIMPROVED   26,378
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The Color Run 3-2-1 Countdown

Friday, May 16, 2014      7 comments

I am totally excited that the Color Run is going down this Sunday at the Harbor. I don't think I am in any shape to run the whole thing but, I will move really fast. Most importantly, I will be completing this race with 2 of my best buddies whil... Read more

Trampoline Fun

Sunday, May 11, 2014      7 comments

Oh man, I re ally did it this time!!... Read more

Changing the conversation

Friday, May 09, 2014      7 comments

First, I must say I am really happy today. The scale gave me a little wink to let me know I am moving in the right direction. I have a million things to do but, I have a plan of action and I already got my morning walk run out of the way. It i... Read more

Scales- and other ways to measure up...

Friday, May 02, 2014      5 comments

1. I finally decided to just jump on the scale this morning. It started with a real stern. " you ain't the boss of me" look followed by " please don't be awful" and lastly "I don't care what it says." I'm up. Considering I have spent 8-10 m... Read more

Intuitive Eating

Thursday, May 01, 2014      2 comments

I am suppose to use my intuition to guide my eating today. It would have been easier to track my steps to the bathroom as I have kicked the water consumption back into high gear. When I ask myself, "are you hungry" my first thought is I am ALWAY... Read more

Great Awesome Spectacular & Wonderful News!!

Friday, April 25, 2014      5 comments

I silently wept while standing on the corner at the MVR as I watch her parallel park. She couldn't find the hazards lights. There is nothing more stressful than seeing your baby struggle and not be able to jump in and help make things all better... Read more

Spark Coach Activity- Long Term Goals

Friday, April 25, 2014      3 comments

I almost skipped my workout today. I got so busy at work that I didn't want to even take a potty break and I was drinking lots of WATER! So, as I think about my long term goals there is one central theme that comes to mind: BALANCE. 1. I wi... Read more

Poem

Wednesday, April 23, 2014      3 comments

Scoot you stupid gremlin voice residing in my head I swear I don't have time for you your time with me is dead Today is for moving and grooving Getting my tummy tight You can not defeat me for I will win the fat fight BO... Read more

I can walk!

Tuesday, April 22, 2014      7 comments

After 6 months of doing almost nothing, I have spent the last 3 weeks trying to move my body more. The first week was painful as you might expect. I could barely drive home from the gym and I crawled into the bed in sweaty gym clothes because I ... Read more

My Do Over

Monday, April 07, 2014      10 comments

I have taken 206 days off from Sparking and I am officially back to my original highest weight. There wasn't any really reason I stopped. One day turned into a week and then into a month. You get the idea. At first I was depressed, sad, an... Read more

Tsk Tsk Tsk

Monday, July 22, 2013      9 comments

I'm a firm believer in explanations don't excuse and excuses don't explain but, after being off the grid for nearly 8 weeks I should at least let you know I'm alive and well. I started using this Sonic Boom wellness tool through my company becau... Read more

Is It June Already

Sunday, June 02, 2013      10 comments

So we're already into the month of June? Geez Louise, who knew. I am glad I am going to get another chance to do this thing over again. It's a little past my bedtime but, I wanted to pack my bag, catch up with my lovelies, and drink one last gla... Read more

Bonafide Meltdown

Friday, May 31, 2013      11 comments

I haven't done anything since last Friday. I don't know why. I feel really sad and I know I need to get it together but, I am having the hardest time. The crazy fitness lady has even started to check up on me. I think she might miss a little bit... Read more

OK Sue Me

Wednesday, May 22, 2013      12 comments

I ate cookies. I devoured way more Snickerdoodles and almond butter cookies than any human should dare. They were so sweet that I'm not sure I enjoyed them. The smell hooke... Read more


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