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    MSBOOTCAMP   70,146
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BUSTED!!

Saturday, February 09, 2013      16 comments

This may not mean what you THINK it means! Lets just say I got "busted" coming down a flight of stairs today at home. I FELL!! If it weren't so annoying, it woulda been funny. But it IS, and it's NOT (funny). Luckily, the worst t... Read more

Doing home workouts: A.M.? Noon-ish? Evening?

Monday, February 04, 2013      7 comments

I'm still doing "plateau-buster" programme with Spark Coach. Today I'm doing an evening workout. Getting ready to JUMP on the trusty mini-trampoline. After that? Maybe kettlebells. Lately my schedule's moving around, so my workouts are... Read more

Gone Viral: 100 REASONS TO WORK OUT TODAY!

Monday, February 04, 2013      6 comments

Hi, Friends! Do you think this SparkPeople list is useful?? I DO! So I'm posting the link and the list!! Face it, people: Winter motivation is a tricky thing, at best. : ) Thank you, SparkPeople! 100 REASONS "WE" SHOULD ... Read more

Fit February!!

Monday, January 28, 2013      6 comments

2013 is moving right along, ehh?! Counting the weeks till Spring. Sorry, I can't help it! : ) There are things I love about Winter. But lately it's been so bone-chilling cold till I just wanna fantasize about Spring and Summer! Go... Read more

That "drive-thru challenge" question (on SparkPeople's poll)

Monday, January 14, 2013      13 comments

I guess my biggest challenge at drive-throughs - or "drive-in windows" - is... NONE!! 'Cause I hardly ever go there!! After living about eight years in the Balkans, Italy, and East Africa - ALL of which have very good local food - I'... Read more

Happy 2013!

Saturday, January 12, 2013      3 comments

Right this moment I'm kind of winter-bummed out. Just resting, and kind of pooped. About to get estimate for possible new furnace. "_" Other than that...!!! Just thankful the cold snap's passed for awhile. Gonna drink more wate... Read more

"To Stay Fit During Holidays Bend, Don't Break Routine," Dorene Internicola, Reuters

Friday, December 21, 2012      8 comments

TO STAY FIT DURING HOLIDAYS, BEND, DON'T BREAK ROUTINE By Dorene Internicola / Reuters Source: Chicago Tribune, Dec 10, 2012 www.chicagotribune.com/h
ealth/sns-rt-us-fitness-ho
lidaysbre8b9099-20121210,0
,3757366.sto... Read more

Check this out: Cottage Cheese 'Ice Cream' - Protein!

Tuesday, November 13, 2012      6 comments

The guy in this video recommends making this for a nutritious bedtime snack. The casein in cottage cheese (and in milk) keeps you from getting hungry during the night. www.youtube.com/watch?v=
zkzhcpTDg5s I'... Read more

Now wearing size 8 slacks. Just. : )

Friday, November 02, 2012      12 comments

So, I guess it's been the past 2 or 3 months I was happily wearing size 10 slacks. At first they fit great. Then, awhile ago, the penny started to drop. "These are too big!" I know, I know! This is a GOOD thing! So last night, ... Read more

No big news to report... coming up for air

Friday, October 26, 2012      5 comments

Just writing to say I don't have much to report. Have just been trying to keep going and stay afloat. Had a good session with a personal trainer last week, then I traveled. OH! I guess I DID have some news, about my first aerial yoga... Read more

Didn't I Post Another Blog Entry??

Tuesday, September 18, 2012      4 comments

Isn't there an entry missing here?? I could "swear" I posted once since 14 September. Hmmm...... Read more

Join interactive "30-DAY CHALLENGES" website!!

Friday, September 14, 2012      6 comments

This kind of cool "30-day challenges" website was coded by a 20-year old in the UK(!) Looks like fun for those of us who enjoy "a certain kind" of GEEKY fun... Main link: 30daychallenges.net/ The one that first ... Read more

Squeeze in a workout at work?

Thursday, September 13, 2012      4 comments

At work today, so far, I've done 50 jumping jacks, 10 push-ups and 10 squats. All I want is an iPhone app that lets you track just these three: JACKS, PUSH UPS, SQUATS.... Read more

Today counts! First day of the rest of our lives

Tuesday, September 11, 2012      9 comments

On the island of Kauai, this day in 2001, I was in shock, but already on my way to a windsurf lesson with Celeste Harvel of Windsurf Kauai. Instead of cancelling, Celeste and I moved our lesson to that afternoon. The memory reminds me ... Read more

Can't Resist This: Spas Around the World

Tuesday, September 04, 2012      5 comments

Hi Everybody! Found this on twitter! All I need, every now and then, is one closer to home. ; ) Want to Spa Your Way Around the World? Check This List Across 5 Continents - from We Blog The World (blog)  ow.ly/1Ou3B7 ... Read more


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