This may not mean what you THINK it means!
Lets just say I got "busted" coming down a flight of stairs today at home. I FELL!!
If it weren't so annoying, it woulda been funny. But it IS, and it's NOT (funny).
Luckily, the worst t... Read more
I'm still doing "plateau-buster" programme with Spark Coach.
Today I'm doing an evening workout. Getting ready to JUMP on the trusty mini-trampoline. After that? Maybe kettlebells.
Lately my schedule's moving around, so my workouts are... Read more
Do you think this SparkPeople list is useful??
I DO! So I'm posting the link and the list!!
Face it, people: Winter motivation is a tricky thing, at best. : )
Thank you, SparkPeople!
100 REASONS "WE" SHOULD ... Read more
2013 is moving right along, ehh?!
Counting the weeks till Spring. Sorry, I can't help it! : )
There are things I love about Winter. But lately it's been so bone-chilling cold till I just wanna fantasize about Spring and Summer!
Go... Read more
I guess my biggest challenge at drive-throughs - or "drive-in windows" - is... NONE!!
'Cause I hardly ever go there!!
After living about eight years in the Balkans, Italy, and East Africa - ALL of which have very good local food - I'... Read more
Right this moment I'm kind of winter-bummed out. Just resting, and kind of pooped.
About to get estimate for possible new furnace. "_" Other than that...!!!
Just thankful the cold snap's passed for awhile.
Gonna drink more wate... Read more
TO STAY FIT DURING HOLIDAYS, BEND, DON'T BREAK ROUTINE
By Dorene Internicola / Reuters
Source: Chicago Tribune, Dec 10, 2012
www.chicagotribune.com/h ealth/sns-rt-us-fitness-ho lidaysbre8b9099-20121210,0 ,3757366.sto... Read more
The guy in this video recommends making this for a nutritious bedtime snack.
The casein in cottage cheese (and in milk) keeps you from getting hungry during the night.
I'... Read more
So, I guess it's been the past 2 or 3 months I was happily wearing size 10 slacks. At first they fit great.
Then, awhile ago, the penny started to drop. "These are too big!"
I know, I know! This is a GOOD thing!
So last night, ... Read more
Just writing to say I don't have much to report.
Have just been trying to keep going and stay afloat.
Had a good session with a personal trainer last week, then I traveled. OH! I guess I DID have some news, about my first aerial yoga... Read more
This kind of cool "30-day challenges" website was coded by a 20-year old in the UK(!)
Looks like fun for those of us who enjoy "a certain kind" of GEEKY fun...
Main link: 30daychallenges.net/
The one that first ... Read more
On the island of Kauai, this day in 2001, I was in shock, but already on my way to a windsurf lesson with Celeste Harvel of Windsurf Kauai.
Instead of cancelling, Celeste and I moved our lesson to that afternoon.
The memory reminds me ... Read more
Found this on twitter! All I need, every now and then, is one closer to home. ; )
Want to Spa Your Way Around the World? Check This List Across 5 Continents - from We Blog The World (blog) ow.ly/1Ou3B7
... Read more