On the island of Kauai, this day in 2001, I was in shock, but already on my way to a windsurf lesson with Celeste Harvel of Windsurf Kauai.
Instead of cancelling, Celeste and I moved our lesson to that afternoon.
The memory reminds me ... Read more
Found this on twitter! All I need, every now and then, is one closer to home. ; )
Want to Spa Your Way Around the World? Check This List Across 5 Continents - from We Blog The World (blog) ow.ly/1Ou3B7
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It's now 23 July and I've passed the 7200-mark for fitness minutes for this year.
Guess I'll just sit on my butt from now through 31 December.
BUT SERIOUSLY... I've got kettlebells and TRX combo tonight, and an adult group VOLLEYBALL ... Read more
Up and out early to "get stuff done."
Checked today's workout schedule and saw my circuit strength class! Since I had a less than exhausting workout last night, decided to GO FOR IT!
After other early meetings and calls, I arrived lik... Read more
This is short, for now.
Lost two more pounds, about which I'm relieved.
Yesterday I finished the last of really tasty, WHOLE WHEAT couscous I made at home.
I'm feeling better about figuring out portions of my favourite carbs!
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I'm so exhausted, this isn't going to be long. I'll try to add more tomorrow.
Suffice it to say, tonight I finally tried this class I waited a week to go to.
Not sure just how SORE I'm going to be tomorrow. Honestly, I tried not to ove... Read more
Saturday, 23 June, was a unique and fun sports experience for me!
I heard about this skate event and decided to register. I LOVE participatory, recreational sports, and can't get enough.
Only this time, I thought this was "just" a comm... Read more
Hi again, Sparkfriends!
Answer is YES YES YES, for sure, I bent over backwards weighing that pasta yesterday!
Seems like that is the "secret" to successfully having pasta on your plate, and NOT your hips!
Pasta box recommended one... Read more
My husband is Italian. "From Italy" Italian. So pasta is something with which we have a very close culinary relationship.
In fact, trying to lose these pounds, until today I haven't touched pasta in months!!
Today I did. And, boy, was ... Read more
So, this morning, we'll be organising breakfast for FOUR of us, including two kids.
We have water. Also some plain, Greek yogurt and 1% milk (both picked up at grocery). We'll use milk in cereal (Kashi Cinnamon Harvest, from home) and also ... Read more
Hotels and food are not often a fun combo for me. But, with help from SparkPeople, choosing and eating in hotel situations is getting a bit less stressful!
This a.m. I picked fresh fruit, for two of us, then went back a short while later, t... Read more
So... I got my treat! Mainly because I "had" to stop at the grocery cuz I needed dog food!
So I spend 10, maybe 15, minutes checking frozen desserts: reading labels, contemplating...
Skipped Skinny Cow since I already HAVE some, and it... Read more