MSBOOTCAMP
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MSBOOTCAMP's Blogs

Gone Viral: 100 REASONS TO WORK OUT TODAY!
Monday, February 04, 2013      6 comments

Hi, Friends! Do you think this SparkPeople list is useful?? I DO! So I'm posting the link and the list!! Face it, people: Winter motivation is a tricky thing, at best. : ) Thank you, SparkPeople! 100 REASONS "WE" SHOULD ... Read more
Fit February!!
Monday, January 28, 2013      6 comments

2013 is moving right along, ehh?! Counting the weeks till Spring. Sorry, I can't help it! : ) There are things I love about Winter. But lately it's been so bone-chilling cold till I just wanna fantasize about Spring and Summer! Go... Read more
That "drive-thru challenge" question (on SparkPeople's poll)
Monday, January 14, 2013      13 comments

I guess my biggest challenge at drive-throughs - or "drive-in windows" - is... NONE!! 'Cause I hardly ever go there!! After living about eight years in the Balkans, Italy, and East Africa - ALL of which have very good local food - I'... Read more
Happy 2013!
Saturday, January 12, 2013      3 comments

Right this moment I'm kind of winter-bummed out. Just resting, and kind of pooped. About to get estimate for possible new furnace. "_" Other than that...!!! Just thankful the cold snap's passed for awhile. Gonna drink more wate... Read more
"To Stay Fit During Holidays Bend, Don't Break Routine," Dorene Internicola, Reuters
Friday, December 21, 2012      8 comments

TO STAY FIT DURING HOLIDAYS, BEND, DON'T BREAK ROUTINE By Dorene Internicola / Reuters Source: Chicago Tribune, Dec 10, 2012 www.chicagotribune.com/h
ealth/sns-rt-us-fitness-ho
lidaysbre8b9099-20121210,0
,3757366.sto... Read more
Check this out: Cottage Cheese 'Ice Cream' - Protein!
Tuesday, November 13, 2012      6 comments

The guy in this video recommends making this for a nutritious bedtime snack. The casein in cottage cheese (and in milk) keeps you from getting hungry during the night. www.youtube.com/watch?v=
zkzhcpTDg5s I'... Read more
Now wearing size 8 slacks. Just. : )
Friday, November 02, 2012      12 comments

So, I guess it's been the past 2 or 3 months I was happily wearing size 10 slacks. At first they fit great. Then, awhile ago, the penny started to drop. "These are too big!" I know, I know! This is a GOOD thing! So last night, ... Read more
No big news to report... coming up for air
Friday, October 26, 2012      5 comments

Just writing to say I don't have much to report. Have just been trying to keep going and stay afloat. Had a good session with a personal trainer last week, then I traveled. OH! I guess I DID have some news, about my first aerial yoga... Read more
Didn't I Post Another Blog Entry??
Tuesday, September 18, 2012      4 comments

Isn't there an entry missing here?? I could "swear" I posted once since 14 September. Hmmm...... Read more
Join interactive "30-DAY CHALLENGES" website!!
Friday, September 14, 2012      6 comments

This kind of cool "30-day challenges" website was coded by a 20-year old in the UK(!) Looks like fun for those of us who enjoy "a certain kind" of GEEKY fun... Main link: 30daychallenges.net/ The one that first ... Read more
Squeeze in a workout at work?
Thursday, September 13, 2012      4 comments

At work today, so far, I've done 50 jumping jacks, 10 push-ups and 10 squats. All I want is an iPhone app that lets you track just these three: JACKS, PUSH UPS, SQUATS.... Read more
Today counts! First day of the rest of our lives
Tuesday, September 11, 2012      9 comments

On the island of Kauai, this day in 2001, I was in shock, but already on my way to a windsurf lesson with Celeste Harvel of Windsurf Kauai. Instead of cancelling, Celeste and I moved our lesson to that afternoon. The memory reminds me ... Read more
Can't Resist This: Spas Around the World
Tuesday, September 04, 2012      5 comments

Hi Everybody! Found this on twitter! All I need, every now and then, is one closer to home. ; ) Want to Spa Your Way Around the World? Check This List Across 5 Continents - from We Blog The World (blog)  ow.ly/1Ou3B7 ... Read more
Passed my fitness minutes' goal for the whole year! Heyyy!!
Monday, July 23, 2012      15 comments

It's now 23 July and I've passed the 7200-mark for fitness minutes for this year. Guess I'll just sit on my butt from now through 31 December. BUT SERIOUSLY... I've got kettlebells and TRX combo tonight, and an adult group VOLLEYBALL ... Read more
What a workout. What a day!! : )
Wednesday, July 18, 2012      11 comments

Up and out early to "get stuff done." Checked today's workout schedule and saw my circuit strength class! Since I had a less than exhausting workout last night, decided to GO FOR IT! After other early meetings and calls, I arrived lik... Read more

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