The guy in this video recommends making this for a nutritious bedtime snack.
The casein in cottage cheese (and in milk) keeps you from getting hungry during the night.
I'... Read more
So, I guess it's been the past 2 or 3 months I was happily wearing size 10 slacks. At first they fit great.
Then, awhile ago, the penny started to drop. "These are too big!"
I know, I know! This is a GOOD thing!
So last night, ... Read more
Just writing to say I don't have much to report.
Have just been trying to keep going and stay afloat.
Had a good session with a personal trainer last week, then I traveled. OH! I guess I DID have some news, about my first aerial yoga... Read more
This kind of cool "30-day challenges" website was coded by a 20-year old in the UK(!)
Looks like fun for those of us who enjoy "a certain kind" of GEEKY fun...
Main link: 30daychallenges.net/
The one that first ... Read more
On the island of Kauai, this day in 2001, I was in shock, but already on my way to a windsurf lesson with Celeste Harvel of Windsurf Kauai.
Instead of cancelling, Celeste and I moved our lesson to that afternoon.
The memory reminds me ... Read more
Found this on twitter! All I need, every now and then, is one closer to home. ; )
Want to Spa Your Way Around the World? Check This List Across 5 Continents - from We Blog The World (blog) ow.ly/1Ou3B7
... Read more
It's now 23 July and I've passed the 7200-mark for fitness minutes for this year.
Guess I'll just sit on my butt from now through 31 December.
BUT SERIOUSLY... I've got kettlebells and TRX combo tonight, and an adult group VOLLEYBALL ... Read more
Up and out early to "get stuff done."
Checked today's workout schedule and saw my circuit strength class! Since I had a less than exhausting workout last night, decided to GO FOR IT!
After other early meetings and calls, I arrived lik... Read more
This is short, for now.
Lost two more pounds, about which I'm relieved.
Yesterday I finished the last of really tasty, WHOLE WHEAT couscous I made at home.
I'm feeling better about figuring out portions of my favourite carbs!
... Read more
I'm so exhausted, this isn't going to be long. I'll try to add more tomorrow.
Suffice it to say, tonight I finally tried this class I waited a week to go to.
Not sure just how SORE I'm going to be tomorrow. Honestly, I tried not to ove... Read more
Saturday, 23 June, was a unique and fun sports experience for me!
I heard about this skate event and decided to register. I LOVE participatory, recreational sports, and can't get enough.
Only this time, I thought this was "just" a comm... Read more
Hi again, Sparkfriends!
Answer is YES YES YES, for sure, I bent over backwards weighing that pasta yesterday!
Seems like that is the "secret" to successfully having pasta on your plate, and NOT your hips!
Pasta box recommended one... Read more