Do you think this SparkPeople list is useful??
I DO! So I'm posting the link and the list!!
Face it, people: Winter motivation is a tricky thing, at best. : )
Thank you, SparkPeople!
100 REASONS "WE" SHOULD ... Read more
2013 is moving right along, ehh?!
Counting the weeks till Spring. Sorry, I can't help it! : )
There are things I love about Winter. But lately it's been so bone-chilling cold till I just wanna fantasize about Spring and Summer!
Go... Read more
I guess my biggest challenge at drive-throughs - or "drive-in windows" - is... NONE!!
'Cause I hardly ever go there!!
After living about eight years in the Balkans, Italy, and East Africa - ALL of which have very good local food - I'... Read more
Right this moment I'm kind of winter-bummed out. Just resting, and kind of pooped.
About to get estimate for possible new furnace. "_" Other than that...!!!
Just thankful the cold snap's passed for awhile.
Gonna drink more wate... Read more
TO STAY FIT DURING HOLIDAYS, BEND, DON'T BREAK ROUTINE
By Dorene Internicola / Reuters
Source: Chicago Tribune, Dec 10, 2012
www.chicagotribune.com/h ealth/sns-rt-us-fitness-ho lidaysbre8b9099-20121210,0 ,3757366.sto... Read more
The guy in this video recommends making this for a nutritious bedtime snack.
The casein in cottage cheese (and in milk) keeps you from getting hungry during the night.
I'... Read more
So, I guess it's been the past 2 or 3 months I was happily wearing size 10 slacks. At first they fit great.
Then, awhile ago, the penny started to drop. "These are too big!"
I know, I know! This is a GOOD thing!
So last night, ... Read more
Just writing to say I don't have much to report.
Have just been trying to keep going and stay afloat.
Had a good session with a personal trainer last week, then I traveled. OH! I guess I DID have some news, about my first aerial yoga... Read more
This kind of cool "30-day challenges" website was coded by a 20-year old in the UK(!)
Looks like fun for those of us who enjoy "a certain kind" of GEEKY fun...
Main link: 30daychallenges.net/
The one that first ... Read more
On the island of Kauai, this day in 2001, I was in shock, but already on my way to a windsurf lesson with Celeste Harvel of Windsurf Kauai.
Instead of cancelling, Celeste and I moved our lesson to that afternoon.
The memory reminds me ... Read more
Found this on twitter! All I need, every now and then, is one closer to home. ; )
Want to Spa Your Way Around the World? Check This List Across 5 Continents - from We Blog The World (blog) ow.ly/1Ou3B7
... Read more
It's now 23 July and I've passed the 7200-mark for fitness minutes for this year.
Guess I'll just sit on my butt from now through 31 December.
BUT SERIOUSLY... I've got kettlebells and TRX combo tonight, and an adult group VOLLEYBALL ... Read more
Up and out early to "get stuff done."
Checked today's workout schedule and saw my circuit strength class! Since I had a less than exhausting workout last night, decided to GO FOR IT!
After other early meetings and calls, I arrived lik... Read more