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    MSBOOTCAMP   77,160
60,000-79,999 SparkPoints
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Frozen treat that's not ice cream - only something like it...

Friday, June 01, 2012      10 comments

This weekend I have a taste for just a "leeeetle teeny weeny" snack, and guess what I learned. Get this, Sparkers... "A pint of ice cream is not a single serving..." Blow me away with a baby hummingbird feather. "... it's FOUR ... Read more

Happy June and TGIF, everybody- Eat well & work out!

Friday, June 01, 2012      5 comments

Wow. Halfway through 2012? How did that happen? TGIF! More later today...... Read more

Lose weight WALKING- just 30 minutes every day!!

Tuesday, May 29, 2012      18 comments

Don't we love walking?? What great health benefits! It's like writing yourself a check. From
toloseweight/a/30minaday.htm Read more

Another pound (gone) is history!

Friday, May 25, 2012      5 comments

So I step on the scale this morning, post-wakeup, and before breakfast, and guess what I see..... One pound lower on the scale. IS MY SCALE READING MY SP BLOG?!?! Read more

Scale is slow, BUT I've lost bodyfat and a dress size! Progress!

Thursday, May 24, 2012      8 comments

As it turns out, fixing - fine-tuning - my food and exercise lifestyle is not a fast weight-loss 'quick-fix'! That's the way I see it. So instead of staying frustrated with my scale - which IS moving, but more like creeping - I'm taking my... Read more

My morning 'splurge' today... hint: yummy!

Wednesday, May 23, 2012      11 comments

OK. I admit it. I have this "thing" for TAHINI. emoticon You know what tahini is? Sesame tahini. A creamy ... Read more

"Why Women MUST Lift Weights" (Molly's 30-Day Fitness & Confidence Makeover)

Saturday, May 19, 2012      8 comments

Ladies! This is short, but really, really helpful! Please read and share!!
le%20101.pdf Much respect, MsBootcamp... Read more

Wait a minute wait a minute... double kettlebell class

Friday, May 18, 2012      3 comments

I went for the intermediate and STAYED through to advanced. I love this shock workout every now and then... Tomorrow I'll do measurements! Can I get up tomorrow for a rebound-boot morning workout?? Can I make a Saturday TRX-... Read more

Lunchtime: How many pushups can I throw in for the heck of it?

Thursday, May 17, 2012      5 comments

Before I get food I'm gonna shut this office door and do a few pushups. Why? 'Cause I feel like it!! What little extra fitness thing are YOU doing today? ... <a href=Read more

Ups and downs of dealing with people...

Thursday, May 17, 2012      2 comments

It would take some explanation - which I'm not doing now - to go into detail, but let's just say, sometimes people don't act quite like we may expect. Long story short, I skipped class last night, though this definitely was not my intention. Pro... Read more

How do you organise your gym bag? Have more than one?

Wednesday, May 16, 2012      6 comments

Preparing and, post-workout, unpacking a gym bag... Sounds pretty easy and straightforward. So how come I end up missing something I need, or forgetting to take things out of the bag, etc.? Now I have TWO bags- one medium-size and one large... Read more

Kettlebell class tonight: It's ON!!

Wednesday, May 16, 2012      4 comments

Class again tonight, and weigh-in and measurements. THIS kettlebell challenge is ending, yet the challenge of kettlebells NEVER ENDS!! Another busy day today. Don't forget - DRINK WATER! Today's extra cardio? Once I get home, gonn... Read more

So wiped out! After kettlebell class and walk to subway

Tuesday, May 15, 2012      8 comments

Full day of work, plus an interview, then kettlebell class. We did Viking warrior snatches. I did two-handed. I'M WHIPPED!! I'm gonna try and go again tomorrow night. I gotta sleep...... Read more

"Viking Warrior(ess)" Workout! I Survived Another!

Wednesday, May 09, 2012      4 comments

We were a full class for 30 solid mins of Viking Warrior lifts tonight! 15 seconds of 6-8 two-arm kettlebell lifts, followed by 15 sec Rest. Do that SIXTY (60) times. OK, so maybe I rested on about 5 of those reps?!! This is swinging & lift... Read more

Oh yeah! READY for (another) double kettlebell class!

Wednesday, May 09, 2012      6 comments

This is what's great about TAKING OFF a day or two -or three- between kettlebell classes. When you come back, you're really ready for more k-bell action. LOL! I find WALKING plus my (Air Kicks) rebound boots plus kettlebells to be a ... Read more

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