Hotels and food are not often a fun combo for me. But, with help from SparkPeople, choosing and eating in hotel situations is getting a bit less stressful!
This a.m. I picked fresh fruit, for two of us, then went back a short while later, t... Read more
So... I got my treat! Mainly because I "had" to stop at the grocery cuz I needed dog food!
So I spend 10, maybe 15, minutes checking frozen desserts: reading labels, contemplating...
Skipped Skinny Cow since I already HAVE some, and it... Read more
This weekend I have a taste for just a "leeeetle teeny weeny" snack, and guess what I learned.
Get this, Sparkers... "A pint of ice cream is not a single serving..."
Blow me away with a baby hummingbird feather.
"... it's FOUR ... Read more
As it turns out, fixing - fine-tuning - my food and exercise lifestyle is not a fast weight-loss 'quick-fix'! That's the way I see it.
So instead of staying frustrated with my scale - which IS moving, but more like creeping - I'm taking my... Read more
I went for the intermediate and STAYED through to advanced.
I love this shock workout every now and then...
Tomorrow I'll do measurements!
Can I get up tomorrow for a rebound-boot morning workout??
Can I make a Saturday TRX-... Read more
It would take some explanation - which I'm not doing now - to go into detail, but let's just say, sometimes people don't act quite like we may expect. Long story short, I skipped class last night, though this definitely was not my intention. Pro... Read more
Preparing and, post-workout, unpacking a gym bag... Sounds pretty easy and straightforward. So how come I end up missing something I need, or forgetting to take things out of the bag, etc.?
Now I have TWO bags- one medium-size and one large... Read more
Class again tonight, and weigh-in and measurements.
THIS kettlebell challenge is ending, yet the challenge of kettlebells NEVER ENDS!!
Another busy day today. Don't forget - DRINK WATER!
Today's extra cardio? Once I get home, gonn... Read more