MSBOOTCAMP
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MSBOOTCAMP's Blogs

Do you WEIGH food? My "3.5 dry oz" whole grain pasta
Wednesday, June 20, 2012      7 comments

Hi again, Sparkfriends! Answer is YES YES YES, for sure, I bent over backwards weighing that pasta yesterday! Seems like that is the "secret" to successfully having pasta on your plate, and NOT your hips! Pasta box recommended one... Read more
This whole-grain pasta was good!!
Tuesday, June 19, 2012      7 comments

My husband is Italian. "From Italy" Italian. So pasta is something with which we have a very close culinary relationship. In fact, trying to lose these pounds, until today I haven't touched pasta in months!! Today I did. And, boy, was ... Read more
A Full-body dumbbell workout!
Wednesday, June 13, 2012      4 comments

I'm collecting dumbbell workouts to do AFTER some of my kettlebell workouts. Here's one I found at freeworkoutsguide.com. www.freeworkoutsguide.co
m/fullbodydumbbellworkout.
html ... Read more
Hotel breakfast, pt. 2- Should be even better!
Sunday, June 10, 2012      5 comments

So, this morning, we'll be organising breakfast for FOUR of us, including two kids. We have water. Also some plain, Greek yogurt and 1% milk (both picked up at grocery). We'll use milk in cereal (Kashi Cinnamon Harvest, from home) and also ... Read more
"Showdown" - with a hotel buffet breakfast!
Saturday, June 09, 2012      8 comments

Hotels and food are not often a fun combo for me. But, with help from SparkPeople, choosing and eating in hotel situations is getting a bit less stressful! This a.m. I picked fresh fruit, for two of us, then went back a short while later, t... Read more
Just updated my last blog entry - the "cruel" part!
Sunday, June 03, 2012      1 comments

I was so pooped the other night... So I just finished editing the rest of what happened Friday night. If you have a moment, do check it out. Hope you're having a lovely Sunday! ... Read more
"Cruel" Irony: Tonight's frozen treat(!)
Friday, June 01, 2012      5 comments

So... I got my treat! Mainly because I "had" to stop at the grocery cuz I needed dog food! So I spend 10, maybe 15, minutes checking frozen desserts: reading labels, contemplating... Skipped Skinny Cow since I already HAVE some, and it... Read more
Frozen treat that's not ice cream - only something like it...
Friday, June 01, 2012      10 comments

This weekend I have a taste for just a "leeeetle teeny weeny" snack, and guess what I learned. Get this, Sparkers... "A pint of ice cream is not a single serving..." Blow me away with a baby hummingbird feather. "... it's FOUR ... Read more
Happy June and TGIF, everybody- Eat well & work out!
Friday, June 01, 2012      5 comments

Wow. Halfway through 2012? How did that happen? TGIF! More later today...... Read more
Lose weight WALKING- just 30 minutes every day!!
Tuesday, May 29, 2012      18 comments

Don't we love walking?? What great health benefits! It's like writing yourself a check. From About.com. walking.about.com/cs/how
toloseweight/a/30minaday.htm ... Read more
Another pound (gone) is history!
Friday, May 25, 2012      5 comments

So I step on the scale this morning, post-wakeup, and before breakfast, and guess what I see..... One pound lower on the scale. IS MY SCALE READING MY SP BLOG?!?! ... Read more
Scale is slow, BUT I've lost bodyfat and a dress size! Progress!
Thursday, May 24, 2012      8 comments

As it turns out, fixing - fine-tuning - my food and exercise lifestyle is not a fast weight-loss 'quick-fix'! That's the way I see it. So instead of staying frustrated with my scale - which IS moving, but more like creeping - I'm taking my... Read more
My morning 'splurge' today... hint: yummy!
Wednesday, May 23, 2012      11 comments

OK. I admit it. I have this "thing" for TAHINI. emoticon You know what tahini is? Sesame tahini. A creamy ... Read more
"Why Women MUST Lift Weights" (Molly's 30-Day Fitness & Confidence Makeover)
Saturday, May 19, 2012      8 comments

Ladies! This is short, but really, really helpful! Please read and share!! www.justyouonlybetter.co
m/articles/Building%20Musc
le%20101.pdf Much respect, MsBootcamp... Read more
Wait a minute wait a minute... double kettlebell class
Friday, May 18, 2012      3 comments

I went for the intermediate and STAYED through to advanced. I love this shock workout every now and then... Tomorrow I'll do measurements! Can I get up tomorrow for a rebound-boot morning workout?? Can I make a Saturday TRX-... Read more

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