Ups and downs of dealing with people...
It would take some explanation - which I'm not doing now - to go into detail, but let's just say, sometimes people don't act quite like we may expect. Long story short, I skipped class last night, though this definitely was not my intention. Pro... Read more
How do you organise your gym bag? Have more than one?
Preparing and, post-workout, unpacking a gym bag... Sounds pretty easy and straightforward. So how come I end up missing something I need, or forgetting to take things out of the bag, etc.?
Now I have TWO bags- one medium-size and one large... Read more
Kettlebell class tonight: It's ON!!
Class again tonight, and weigh-in and measurements.
THIS kettlebell challenge is ending, yet the challenge of kettlebells NEVER ENDS!!
Another busy day today. Don't forget - DRINK WATER!
Today's extra cardio? Once I get home, gonn... Read more
So wiped out! After kettlebell class and walk to subway
Full day of work, plus an interview, then kettlebell class.
We did Viking warrior snatches. I did two-handed.
I'm gonna try and go again tomorrow night.
I gotta sleep...... Read more
"Viking Warrior(ess)" Workout! I Survived Another!
We were a full class for 30 solid mins of Viking Warrior lifts tonight!
15 seconds of 6-8 two-arm kettlebell lifts, followed by 15 sec Rest. Do that SIXTY (60) times. OK, so maybe I rested on about 5 of those reps?!! This is swinging & lift... Read more
Oh yeah! READY for (another) double kettlebell class!
This is what's great about TAKING OFF a day or two -or three- between kettlebell classes.
When you come back, you're really ready for more k-bell action. LOL!
I find WALKING plus my (Air Kicks) rebound boots plus kettlebells to be a ... Read more
"Tips for Safe Spring Running" [& Walking!] from my sports podiatrist
FYI: These useful tips are from my sports podiatrist's website!
1. Do wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blistersand athlete's foot.
2. Do fit your walking shoes and other sports ... Read more
Air Kicks Rebound boots- part 2
Dear Spark buddies,
A couple of you said "Post a picture" or video. I'll post a photo -- or maybe even a VIDEO-- as soon as I'm using a regular computer! Unfortunately, some (most?) mobile devices don't allow us to upload pics or video.
... Read more
Almost 11,000 Points! Yaaay Me!!
I've almost reached 11-thousand Spark points. Woo-hoo...
KEEP MOVING. Time for more water, and lunch! Then back to my to-do list.
... Read more
Love these Air Kicks jump boots
Spent about three-four hours wearing my jump boots, walking & bouncing around in them. They were great! Will repeat in the morning. Tomorrow evening's my TRX & kettlebell class.... Read more
High protein, low-fat, AND vegetarian: Which foods??
"Desperately" seeking foods that are high-protein, low-fat, AND are vegetarian. In this case, they may include some dairy and eggs. That's lacto-ovo vegetarian.
... Read more
No kettlebells till Sat! Other cardio instead!
Today is first of my TWO normal break days between kettlebell classes.
For cardio tonight, I may put on my jump boots, I'll also jump on mini-trampoline, and maybe do these while A) using a cardio Bootcamp DVD, or B) enjoying Whitney Housto... Read more
My 5th Sparkversary! Go, Class of 2007!
I want to celebrate all of us who mark 5 years on SP today.
And thanks to SP for being here!
So far, this week has been very physically active. Standing all day, then yesterday, my first hot stone massage, followed by a couple of back-... Read more
Busy day-- I'm pooped!
It's been a busy day. Getting ready for tomorrow and this week.
Nighty-night!... Read more
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Getting ready for Level 11!!
Hi sister & fellow Sparkers.
About to move to level 11. Right now I'm resting after a demanding week. And getting ready for another!
It's a beautiful day. My jump boots (like kangoos) arrived. But I'll just take my time before I strap... Read more