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    MSBOOTCAMP   77,689
SparkPoints
60,000-79,999 SparkPoints
 
 
MSBOOTCAMP's Blog Entry Summary View



"Viking Warrior(ess)" Workout! I Survived Another!

Wednesday, May 09, 2012      4 comments

We were a full class for 30 solid mins of Viking Warrior lifts tonight! 15 seconds of 6-8 two-arm kettlebell lifts, followed by 15 sec Rest. Do that SIXTY (60) times. OK, so maybe I rested on about 5 of those reps?!! This is swinging & lift... Read more

Oh yeah! READY for (another) double kettlebell class!

Wednesday, May 09, 2012      6 comments

This is what's great about TAKING OFF a day or two -or three- between kettlebell classes. When you come back, you're really ready for more k-bell action. LOL! I find WALKING plus my (Air Kicks) rebound boots plus kettlebells to be a ... Read more

"Tips for Safe Spring Running" [& Walking!] from my sports podiatrist

Sunday, May 06, 2012      4 comments

FYI: These useful tips are from my sports podiatrist's website! 1. Do wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blistersand athlete's foot. 2. Do fit your walking shoes and other sports ... Read more

Air Kicks Rebound boots- part 2

Friday, May 04, 2012      5 comments

Dear Spark buddies, A couple of you said "Post a picture" or video. I'll post a photo -- or maybe even a VIDEO-- as soon as I'm using a regular computer! Unfortunately, some (most?) mobile devices don't allow us to upload pics or video. ... Read more

Almost 11,000 Points! Yaaay Me!!

Friday, May 04, 2012      3 comments

I've almost reached 11-thousand Spark points. Woo-hoo... KEEP MOVING. Time for more water, and lunch! Then back to my to-do list. emoticonRead more

Love these Air Kicks jump boots

Sunday, April 29, 2012      5 comments

Spent about three-four hours wearing my jump boots, walking & bouncing around in them. They were great! Will repeat in the morning. Tomorrow evening's my TRX & kettlebell class.... Read more

High protein, low-fat, AND vegetarian: Which foods??

Friday, April 27, 2012      7 comments

"Desperately" seeking foods that are high-protein, low-fat, AND are vegetarian. In this case, they may include some dairy and eggs. That's lacto-ovo vegetarian. Thanks everyone! Read more

No kettlebells till Sat! Other cardio instead!

Thursday, April 26, 2012      2 comments

Today is first of my TWO normal break days between kettlebell classes. For cardio tonight, I may put on my jump boots, I'll also jump on mini-trampoline, and maybe do these while A) using a cardio Bootcamp DVD, or B) enjoying Whitney Housto... Read more

My 5th Sparkversary! Go, Class of 2007!

Thursday, April 26, 2012      8 comments

I want to celebrate all of us who mark 5 years on SP today. And thanks to SP for being here! So far, this week has been very physically active. Standing all day, then yesterday, my first hot stone massage, followed by a couple of back-... Read more

Busy day-- I'm pooped!

Sunday, April 22, 2012      4 comments

It's been a busy day. Getting ready for tomorrow and this week. Pooped!! Nighty-night!... Read more

Getting ready for Level 11!!

Saturday, April 21, 2012      3 comments

Hi sister & fellow Sparkers. About to move to level 11. Right now I'm resting after a demanding week. And getting ready for another! It's a beautiful day. My jump boots (like kangoos) arrived. But I'll just take my time before I strap... Read more

Kettlebells! "Twice the Results, Half the Time"- says ACE research

Wednesday, April 18, 2012      12 comments

Just the FACTS, folks! "Exclusive ACE research examines fitness benefits of Kettlebells" www.acefitness.org/getfi
t/studies/Kettlebells01201
0.pdf ... Read more

Tried massage?

Tuesday, April 17, 2012      12 comments

Had a marvelous THAI massage on the weekend. Here's a Spark P. article on benefits of massage! www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=309 ... Read more

Two back-to-back kettlebell classes this week...

Friday, April 13, 2012      5 comments

I didn't do kettlebells either Monday or Tuesday this week. So I DID take class both Wednesday and yesterday, especially since there's no class tonight and I have no intention of coming back over this way on the weekend. Let's just be realistic.... Read more

"Looking for a Strength Challenge"- sounds like me!!

Wednesday, April 11, 2012      1 comments

THIS is from one of my SP article searches, collecting those daily points! They had me pinned right.... ... Read more


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