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    MSBOOTCAMP   70,628
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Lose weight WALKING- just 30 minutes every day!!

Tuesday, May 29, 2012      18 comments

Don't we love walking?? What great health benefits! It's like writing yourself a check. From About.com. walking.about.com/cs/how
toloseweight/a/30minaday.htm Read more

Another pound (gone) is history!

Friday, May 25, 2012      5 comments

So I step on the scale this morning, post-wakeup, and before breakfast, and guess what I see..... One pound lower on the scale. IS MY SCALE READING MY SP BLOG?!?! Read more

Scale is slow, BUT I've lost bodyfat and a dress size! Progress!

Thursday, May 24, 2012      8 comments

As it turns out, fixing - fine-tuning - my food and exercise lifestyle is not a fast weight-loss 'quick-fix'! That's the way I see it. So instead of staying frustrated with my scale - which IS moving, but more like creeping - I'm taking my... Read more

My morning 'splurge' today... hint: yummy!

Wednesday, May 23, 2012      11 comments

OK. I admit it. I have this "thing" for TAHINI. emoticon You know what tahini is? Sesame tahini. A creamy ... Read more

"Why Women MUST Lift Weights" (Molly's 30-Day Fitness & Confidence Makeover)

Saturday, May 19, 2012      8 comments

Ladies! This is short, but really, really helpful! Please read and share!! www.justyouonlybetter.co
m/articles/Building%20Musc
le%20101.pdf Much respect, MsBootcamp... Read more

Wait a minute wait a minute... double kettlebell class

Friday, May 18, 2012      3 comments

I went for the intermediate and STAYED through to advanced. I love this shock workout every now and then... Tomorrow I'll do measurements! Can I get up tomorrow for a rebound-boot morning workout?? Can I make a Saturday TRX-... Read more

Lunchtime: How many pushups can I throw in for the heck of it?

Thursday, May 17, 2012      5 comments

Before I get food I'm gonna shut this office door and do a few pushups. Why? 'Cause I feel like it!! What little extra fitness thing are YOU doing today? ... <a href=Read more

Ups and downs of dealing with people...

Thursday, May 17, 2012      2 comments

It would take some explanation - which I'm not doing now - to go into detail, but let's just say, sometimes people don't act quite like we may expect. Long story short, I skipped class last night, though this definitely was not my intention. Pro... Read more

How do you organise your gym bag? Have more than one?

Wednesday, May 16, 2012      6 comments

Preparing and, post-workout, unpacking a gym bag... Sounds pretty easy and straightforward. So how come I end up missing something I need, or forgetting to take things out of the bag, etc.? Now I have TWO bags- one medium-size and one large... Read more

Kettlebell class tonight: It's ON!!

Wednesday, May 16, 2012      4 comments

Class again tonight, and weigh-in and measurements. THIS kettlebell challenge is ending, yet the challenge of kettlebells NEVER ENDS!! Another busy day today. Don't forget - DRINK WATER! Today's extra cardio? Once I get home, gonn... Read more

So wiped out! After kettlebell class and walk to subway

Tuesday, May 15, 2012      8 comments

Full day of work, plus an interview, then kettlebell class. We did Viking warrior snatches. I did two-handed. I'M WHIPPED!! I'm gonna try and go again tomorrow night. I gotta sleep...... Read more

"Viking Warrior(ess)" Workout! I Survived Another!

Wednesday, May 09, 2012      4 comments

We were a full class for 30 solid mins of Viking Warrior lifts tonight! 15 seconds of 6-8 two-arm kettlebell lifts, followed by 15 sec Rest. Do that SIXTY (60) times. OK, so maybe I rested on about 5 of those reps?!! This is swinging & lift... Read more

Oh yeah! READY for (another) double kettlebell class!

Wednesday, May 09, 2012      6 comments

This is what's great about TAKING OFF a day or two -or three- between kettlebell classes. When you come back, you're really ready for more k-bell action. LOL! I find WALKING plus my (Air Kicks) rebound boots plus kettlebells to be a ... Read more

"Tips for Safe Spring Running" [& Walking!] from my sports podiatrist

Sunday, May 06, 2012      4 comments

FYI: These useful tips are from my sports podiatrist's website! 1. Do wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blistersand athlete's foot. 2. Do fit your walking shoes and other sports ... Read more

Air Kicks Rebound boots- part 2

Friday, May 04, 2012      5 comments

Dear Spark buddies, A couple of you said "Post a picture" or video. I'll post a photo -- or maybe even a VIDEO-- as soon as I'm using a regular computer! Unfortunately, some (most?) mobile devices don't allow us to upload pics or video. ... Read more


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