We were a full class for 30 solid mins of Viking Warrior lifts tonight!
15 seconds of 6-8 two-arm kettlebell lifts, followed by 15 sec Rest. Do that SIXTY (60) times. OK, so maybe I rested on about 5 of those reps?!! This is swinging & lift... Read more
This is what's great about TAKING OFF a day or two -or three- between kettlebell classes.
When you come back, you're really ready for more k-bell action. LOL!
I find WALKING plus my (Air Kicks) rebound boots plus kettlebells to be a ... Read more
FYI: These useful tips are from my sports podiatrist's website!
1. Do wear socks made of synthetic fibers that wick moisture away from your skin to help prevent blistersand athlete's foot.
2. Do fit your walking shoes and other sports ... Read more
Dear Spark buddies,
A couple of you said "Post a picture" or video. I'll post a photo -- or maybe even a VIDEO-- as soon as I'm using a regular computer! Unfortunately, some (most?) mobile devices don't allow us to upload pics or video.
... Read more
Today is first of my TWO normal break days between kettlebell classes.
For cardio tonight, I may put on my jump boots, I'll also jump on mini-trampoline, and maybe do these while A) using a cardio Bootcamp DVD, or B) enjoying Whitney Housto... Read more
I want to celebrate all of us who mark 5 years on SP today.
And thanks to SP for being here!
So far, this week has been very physically active. Standing all day, then yesterday, my first hot stone massage, followed by a couple of back-... Read more
Hi sister & fellow Sparkers.
About to move to level 11. Right now I'm resting after a demanding week. And getting ready for another!
It's a beautiful day. My jump boots (like kangoos) arrived. But I'll just take my time before I strap... Read more
I didn't do kettlebells either Monday or Tuesday this week. So I DID take class both Wednesday and yesterday, especially since there's no class tonight and I have no intention of coming back over this way on the weekend. Let's just be realistic.... Read more