Hi sister & fellow Sparkers.
About to move to level 11. Right now I'm resting after a demanding week. And getting ready for another!
It's a beautiful day. My jump boots (like kangoos) arrived. But I'll just take my time before I strap... Read more
I didn't do kettlebells either Monday or Tuesday this week. So I DID take class both Wednesday and yesterday, especially since there's no class tonight and I have no intention of coming back over this way on the weekend. Let's just be realistic.... Read more
Eating lunch. Yaay for lunch!!
Today I did something new, and decided to treat myself to frozen yogurt for dessert.
Only, this time, I ATE DESSERT FIRST.
Why? Well why not?!?! Because I DESERVE IT! LOL.
I had frozen yogurt... Read more
"Physical Activity Guidelines for Americans"
I would think, regardless of nationality, ANYONE can use these guidelines as they find them useful. That's my take!
Other U.S. gov... Read more
THANK YOU so much for your feedback- Tiffy, NatPlummer, PinkFitCarla and Lynne!
CARLA: For kettlebell classes try White Birch Studio (NoVa). I went there once. Instructor was a very nice guy and the class was very good. (Where I am now is ... Read more
I am so worn out, but fine, after doing my first 45-minute kbell class in a long time.
Instructor wanted to know when am I coming back for next session. He even mentioned possibility of me progressing to competition!
There was just mys... Read more
This is all I needed on a Monday. Late Monday afternoon and someone brings what was left of a vanilla cake, and about half of a chocolate cake. I'm not even going to bother taking a pic because this is NOT Martha's Stewart's baking website- is i... Read more