I didn't do kettlebells either Monday or Tuesday this week. So I DID take class both Wednesday and yesterday, especially since there's no class tonight and I have no intention of coming back over this way on the weekend. Let's just be realistic.... Read more
Eating lunch. Yaay for lunch!!
Today I did something new, and decided to treat myself to frozen yogurt for dessert.
Only, this time, I ATE DESSERT FIRST.
Why? Well why not?!?! Because I DESERVE IT! LOL.
I had frozen yogurt... Read more
"Physical Activity Guidelines for Americans"
I would think, regardless of nationality, ANYONE can use these guidelines as they find them useful. That's my take!
Other U.S. gov... Read more
THANK YOU so much for your feedback- Tiffy, NatPlummer, PinkFitCarla and Lynne!
CARLA: For kettlebell classes try White Birch Studio (NoVa). I went there once. Instructor was a very nice guy and the class was very good. (Where I am now is ... Read more
I am so worn out, but fine, after doing my first 45-minute kbell class in a long time.
Instructor wanted to know when am I coming back for next session. He even mentioned possibility of me progressing to competition!
There was just mys... Read more
This is all I needed on a Monday. Late Monday afternoon and someone brings what was left of a vanilla cake, and about half of a chocolate cake. I'm not even going to bother taking a pic because this is NOT Martha's Stewart's baking website- is i... Read more
Can you believe a 40 cal cupcake?!?
In case any of us wants to give this a try, this is from Spark member CARRIEDUVALL.
40.4 calories, 1 gram of fat, almost 3 grams protein, and 4.8 g of carbs.
THIS IS MY KINDA CUPCAKE!!
... Read more
P.S. This image is attractive, but most of us cannot and do not want to live by food alone. Especially sugary snack food. (I speak for myself! Lol!)
As my guru JACKIE WARNER would say: "THIS IS WHY you're fat!" -- But only if you put it in... Read more