MSBOOTCAMP
100,000-149,999 SparkPoints 102,590
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MSBOOTCAMP's Blogs

High protein, low-fat, AND vegetarian: Which foods??
Friday, April 27, 2012      7 comments

"Desperately" seeking foods that are high-protein, low-fat, AND are vegetarian. In this case, they may include some dairy and eggs. That's lacto-ovo vegetarian. Thanks everyone! ... Read more
No kettlebells till Sat! Other cardio instead!
Thursday, April 26, 2012      2 comments

Today is first of my TWO normal break days between kettlebell classes. For cardio tonight, I may put on my jump boots, I'll also jump on mini-trampoline, and maybe do these while A) using a cardio Bootcamp DVD, or B) enjoying Whitney Housto... Read more
My 5th Sparkversary! Go, Class of 2007!
Thursday, April 26, 2012      8 comments

I want to celebrate all of us who mark 5 years on SP today. And thanks to SP for being here! So far, this week has been very physically active. Standing all day, then yesterday, my first hot stone massage, followed by a couple of back-... Read more
Busy day-- I'm pooped!
Sunday, April 22, 2012      4 comments

It's been a busy day. Getting ready for tomorrow and this week. Pooped!! Nighty-night!... Read more
Getting ready for Level 11!!
Saturday, April 21, 2012      3 comments

Hi sister & fellow Sparkers. About to move to level 11. Right now I'm resting after a demanding week. And getting ready for another! It's a beautiful day. My jump boots (like kangoos) arrived. But I'll just take my time before I strap... Read more
Kettlebells! "Twice the Results, Half the Time"- says ACE research
Wednesday, April 18, 2012      12 comments

Just the FACTS, folks! "Exclusive ACE research examines fitness benefits of Kettlebells" www.acefitness.org/getfi
t/studies/Kettlebells01201
0.pdf ... Read more
Tried massage?
Tuesday, April 17, 2012      12 comments

Had a marvelous THAI massage on the weekend. Here's a Spark P. article on benefits of massage! www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=309 ... Read more
Two back-to-back kettlebell classes this week...
Friday, April 13, 2012      5 comments

I didn't do kettlebells either Monday or Tuesday this week. So I DID take class both Wednesday and yesterday, especially since there's no class tonight and I have no intention of coming back over this way on the weekend. Let's just be realistic.... Read more
"Looking for a Strength Challenge"- sounds like me!!
Wednesday, April 11, 2012      1 comments

THIS is from one of my SP article searches, collecting those daily points! They had me pinned right.... ... Read more
EAT DESSERT FIRST (EVERY NOW AND THEN) !
Thursday, March 29, 2012      10 comments

Eating lunch. Yaay for lunch!! Today I did something new, and decided to treat myself to frozen yogurt for dessert. Only, this time, I ATE DESSERT FIRST. Why? Well why not?!?! Because I DESERVE IT! LOL. I had frozen yogurt... Read more
Co-workers: Love you BUT I just worked my tookus off in the gym!!
Tuesday, March 27, 2012      5 comments

Sooo... Here's another pic - this time of yours truly last night at the gym.... ... Read more
At my job: you're probably not going to believe this... LOL
Tuesday, March 27, 2012      6 comments

Don't they say a picture is worth a thousand words? It's not that I don't love my co-workers, but... **WHAT** is going on here?? I just busted my butt in the gym... Read more
Moving to Level 10!!!
Monday, March 26, 2012      4 comments

I'm supposed to be sleep but I napped earlier, and now can't sleep yet. Finally about to reach level 10. That's it for now!!... Read more
Have you heard about Physical Activity Guidelines for Americans?
Saturday, March 24, 2012      6 comments

"Physical Activity Guidelines for Americans" http://www.health.gov/PA
Guidelines I would think, regardless of nationality, ANYONE can use these guidelines as they find them useful. That's my take! Other U.S. gov... Read more
This week's class! A new phase in my kettlebell love affair
Friday, March 23, 2012      5 comments

THANK YOU so much for your feedback- Tiffy, NatPlummer, PinkFitCarla and Lynne! CARLA: For kettlebell classes try White Birch Studio (NoVa). I went there once. Instructor was a very nice guy and the class was very good. (Where I am now is ... Read more

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