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80,000-99,999 SparkPoints 84,509


Kettlebells! "Twice the Results, Half the Time"- says ACE research
Wednesday, April 18, 2012      12 comments

Just the FACTS, folks! "Exclusive ACE research examines fitness benefits of Kettlebells"
0.pdf ... Read more
Tried massage?
Tuesday, April 17, 2012      12 comments

Had a marvelous THAI massage on the weekend. Here's a Spark P. article on benefits of massage!
?id=309 ... Read more
Two back-to-back kettlebell classes this week...
Friday, April 13, 2012      5 comments

I didn't do kettlebells either Monday or Tuesday this week. So I DID take class both Wednesday and yesterday, especially since there's no class tonight and I have no intention of coming back over this way on the weekend. Let's just be realistic.... Read more
"Looking for a Strength Challenge"- sounds like me!!
Wednesday, April 11, 2012      1 comments

THIS is from one of my SP article searches, collecting those daily points! They had me pinned right.... ... Read more
Thursday, March 29, 2012      10 comments

Eating lunch. Yaay for lunch!! Today I did something new, and decided to treat myself to frozen yogurt for dessert. Only, this time, I ATE DESSERT FIRST. Why? Well why not?!?! Because I DESERVE IT! LOL. I had frozen yogurt... Read more
Co-workers: Love you BUT I just worked my tookus off in the gym!!
Tuesday, March 27, 2012      5 comments

Sooo... Here's another pic - this time of yours truly last night at the gym.... ... Read more
At my job: you're probably not going to believe this... LOL
Tuesday, March 27, 2012      6 comments

Don't they say a picture is worth a thousand words? It's not that I don't love my co-workers, but... **WHAT** is going on here?? I just busted my butt in the gym... Read more
Moving to Level 10!!!
Monday, March 26, 2012      4 comments

I'm supposed to be sleep but I napped earlier, and now can't sleep yet. Finally about to reach level 10. That's it for now!!... Read more
Have you heard about Physical Activity Guidelines for Americans?
Saturday, March 24, 2012      6 comments

"Physical Activity Guidelines for Americans"
Guidelines I would think, regardless of nationality, ANYONE can use these guidelines as they find them useful. That's my take! Other U.S. gov... Read more
This week's class! A new phase in my kettlebell love affair
Friday, March 23, 2012      5 comments

THANK YOU so much for your feedback- Tiffy, NatPlummer, PinkFitCarla and Lynne! CARLA: For kettlebell classes try White Birch Studio (NoVa). I went there once. Instructor was a very nice guy and the class was very good. (Where I am now is ... Read more
Kettlebell class kicked my butt.. Now, bedtime.
Wednesday, March 21, 2012      4 comments

I am so worn out, but fine, after doing my first 45-minute kbell class in a long time. Instructor wanted to know when am I coming back for next session. He even mentioned possibility of me progressing to competition! There was just mys... Read more
Noone's gonna believe: March 19 - TWO cakes in this office. What the heck.
Monday, March 19, 2012      5 comments

This is all I needed on a Monday. Late Monday afternoon and someone brings what was left of a vanilla cake, and about half of a chocolate cake. I'm not even going to bother taking a pic because this is NOT Martha's Stewart's baking website- is i... Read more
Office party (again): this time, St. Patty's Day- a day early... : )
Friday, March 16, 2012      5 comments

HOW MANY CALORIES ARE IN AN APPLETINI??!!? I did manage to avoid most of the above and ALL of these!! ... Read more
Scale wasn't busted. Finally moved- down 2 lbs!
Friday, March 09, 2012      14 comments

I didn't tell anybody... but several weeks ago, I divorced my scale. emoticon **IT** wasn't budging, and **I*... Read more
Low-cal pumpkin cream cupcakes! (CarrieDuvall Spark recipe)
Thursday, March 08, 2012      6 comments

Can you believe a 40 cal cupcake?!? In case any of us wants to give this a try, this is from Spark member CARRIEDUVALL. 40.4 calories, 1 gram of fat, almost 3 grams protein, and 4.8 g of carbs. THIS IS MY KINDA CUPCAKE!! ... Read more

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