Advertisement -- Learn more about ads on this site.

    MSBOOTCAMP   78,336
60,000-79,999 SparkPoints
MSBOOTCAMP's Blog Entry Summary View

Kettlebell day! (And I just took the stairs!!)

Thursday, March 08, 2012      1 comments

HAPPY INTERNATIONAL WOMEN'S DAY TO ONE & ALL, ladies!! KBELLS! It's my kettlebell day! Up to now I only get to have one every THREE (not two) days. Workout. Repair & build. Workout. Repair & build.... I've started sitting on an exercis... Read more

Sound familiar? "Lose more weight by making it team effort"

Monday, March 05, 2012      5 comments

Great news!!! Some news we can use! This comes from the French press agency called Agence France Press (AFP). Boy does this sound familar... in a VERY good way. "... a new study suggests partnering up with a buddy to shed some extra... Read more

Reasons to JUMP on a Mini-trampoline! ( care of

Sunday, March 04, 2012      6 comments

20 excellent reasons to hop onto a mini-trampoline! THE JUMPING TWENTY! 1. It stimulates your metabolism to minimize your chances of obesity. 2. It tones up your thyroid to increase its... Read more

Here's what 7,000 (iddy biddy) points looks like on my leaderboard...

Friday, March 02, 2012      2 comments

SAY IT WITH PICTURES Is this going to post upside down or something??? OMG. Photo posted, like, NORMAL... ... Read more

When I post this I'll have 7,000 Spark points!! Woo hoo!!

Friday, March 02, 2012      3 comments

Finally moving to Level NIIIIIINE! **patting self on the back** At the same time, the **super-competitive**, take-no-prisoners part of me is saying, well, if you were active on SP the whole last 5 years you'd have a zillion spark points by ... Read more

Eating danger at work? Your job anything like mine?

Thursday, March 01, 2012      4 comments

Recently arrived at a new work assignment. Gosh do these people eat!!! On about 4 days of the past week alone, there have been "leftovers", etc. Just TODAY, there's been food a total of THREE times. When I first got here one lady war... Read more

(Finally) Closing in on 7,000 Spk points & Level 9!!!!

Thursday, March 01, 2012      3 comments

NOT emoticon !! I've been a Spark People member since April 2007! I started in 2007, but then the whole thing... Read more

Post-workout soreness kicked in! (But walked- a lot)

Wednesday, February 29, 2012      3 comments

Yesterday evening I didn't get in a regular workout, but I DID walk a ton yesterday. That, plus in the evening I started noticing some soreness that must have been from Monday night's intense, 15-min kettlebell w.o. Had some 0 fat cottage cheese... Read more

Really good workout; now I'm pooped! Night all!!

Monday, February 27, 2012      3 comments

Great little workout this evening. Now I'm relaxing; watching The Bodyguard & dozing off... Let's catch-up tomorrow!! Au Revoir!!... Read more

Is 'nutritional literacy' "obsessive"?

Monday, February 27, 2012      5 comments

I'd like to coin a new phrase. At least, I haven't seen anyone close to me use it. My new term is "NUTRITIONAL LITERACY", and it speaks for itself. In some ways I'm very lucky at work. It's an international organization that provides... Read more

Will Sis sign-up??

Sunday, February 19, 2012      3 comments

Sent my sister an email invite to join SP. ( While we were on the phone!) Will she really sign-up? She's always been "skinny" - slender, now, she says, she needs to work a bit harder. Hope she joins! But even if she doesn't, I'll keep moving ahe... Read more


Thursday, February 16, 2012      8 comments

John has 32 candy bars. He eats 28. What does John have now?? emoticon Read more

Tried Madison Chase Fitness?

Sunday, February 12, 2012      1 comments

Discovered Madison Chase working with Jackie Warner in the 30 Day Fast Start DVD. Madison has her own fitness DVDs. Her newest is GIVE ME 15 MINUTES, AVAILABLE HERE: www.madisonchasefitness.
com Peace RIP... Read more

The rest of today awaits... God bless Whitney

Sunday, February 12, 2012      5 comments

I am still totally in shock over Whitney Houston's sudden death, aged 48. I can't process this. Trying to prepare myself to venture into the cold to grocery shop. Once I get back, there's my workout(s): STRENGTH & CARDIO! We all know ... Read more

Whitney Houston's gone home

Sunday, February 12, 2012      10 comments

Rest in power, Whitney.... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 Last Page