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MSBOOTCAMP
80,000-99,999 SparkPoints 87,208
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MSBOOTCAMP's Blogs

Low-cal pumpkin cream cupcakes! (CarrieDuvall Spark recipe)
Thursday, March 08, 2012      6 comments

Can you believe a 40 cal cupcake?!? In case any of us wants to give this a try, this is from Spark member CARRIEDUVALL. 40.4 calories, 1 gram of fat, almost 3 grams protein, and 4.8 g of carbs. THIS IS MY KINDA CUPCAKE!! ... Read more
Another photo from today's office party. Pt. 2
Thursday, March 08, 2012      3 comments

P.S. This image is attractive, but most of us cannot and do not want to live by food alone. Especially sugary snack food. (I speak for myself! Lol!) As my guru JACKIE WARNER would say: "THIS IS WHY you're fat!" -- But only if you put it in... Read more
They just did it again!! Office. Party. Food...!!!
Thursday, March 08, 2012      4 comments

I didn't take one bite cuz I wasn't hungry, and I didn't feel that I "needed to" wish our colleague the best by stuffing my face. Is it OK to think that way? Of course it is. LOL. This time? A BABY SHOWER - cupcakes, regular & sparkling ... Read more
Anyone else remember "deep knee bends" (gym class)??
Thursday, March 08, 2012      5 comments

I used to hate them back in jr/sr high school when we were taught to call them "deep knee bends" - BUT I LOVE THEM NOW THAT I CALL THEM "SQUATS"!! WHY?! Don't ask me why. I don't know. But that's the way it is.... GO TEAM!! ... Read more
Kettlebell day! (And I just took the stairs!!)
Thursday, March 08, 2012      1 comments

HAPPY INTERNATIONAL WOMEN'S DAY TO ONE & ALL, ladies!! KBELLS! It's my kettlebell day! Up to now I only get to have one every THREE (not two) days. Workout. Repair & build. Workout. Repair & build.... I've started sitting on an exercis... Read more
Sound familiar? "Lose more weight by making it team effort"
Monday, March 05, 2012      5 comments

Great news!!! Some news we can use! This comes from the French press agency called Agence France Press (AFP). Boy does this sound familar... in a VERY good way. "... a new study suggests partnering up with a buddy to shed some extra... Read more
Reasons to JUMP on a Mini-trampoline! ( care of roundorama.com)
Sunday, March 04, 2012      6 comments

20 excellent reasons to hop onto a mini-trampoline! THE JUMPING TWENTY! www.roundorama.com 1. It stimulates your metabolism to minimize your chances of obesity. 2. It tones up your thyroid to increase its... Read more
Here's what 7,000 (iddy biddy) points looks like on my leaderboard...
Friday, March 02, 2012      2 comments

SAY IT WITH PICTURES Is this going to post upside down or something??? OMG. Photo posted, like, NORMAL... ... Read more
When I post this I'll have 7,000 Spark points!! Woo hoo!!
Friday, March 02, 2012      3 comments

Finally moving to Level NIIIIIINE! **patting self on the back** At the same time, the **super-competitive**, take-no-prisoners part of me is saying, well, if you were active on SP the whole last 5 years you'd have a zillion spark points by ... Read more
Eating danger at work? Your job anything like mine?
Thursday, March 01, 2012      4 comments

Recently arrived at a new work assignment. Gosh do these people eat!!! On about 4 days of the past week alone, there have been "leftovers", etc. Just TODAY, there's been food a total of THREE times. When I first got here one lady war... Read more
(Finally) Closing in on 7,000 Spk points & Level 9!!!!
Thursday, March 01, 2012      3 comments

NOT emoticon !! I've been a Spark People member since April 2007! I started in 2007, but then the whole thing... Read more
Post-workout soreness kicked in! (But walked- a lot)
Wednesday, February 29, 2012      3 comments

Yesterday evening I didn't get in a regular workout, but I DID walk a ton yesterday. That, plus in the evening I started noticing some soreness that must have been from Monday night's intense, 15-min kettlebell w.o. Had some 0 fat cottage cheese... Read more
Really good workout; now I'm pooped! Night all!!
Monday, February 27, 2012      3 comments

Great little workout this evening. Now I'm relaxing; watching The Bodyguard & dozing off... Let's catch-up tomorrow!! Au Revoir!!... Read more
Is 'nutritional literacy' "obsessive"?
Monday, February 27, 2012      5 comments

I'd like to coin a new phrase. At least, I haven't seen anyone close to me use it. My new term is "NUTRITIONAL LITERACY", and it speaks for itself. In some ways I'm very lucky at work. It's an international organization that provides... Read more
Will Sis sign-up??
Sunday, February 19, 2012      3 comments

Sent my sister an email invite to join SP. ( While we were on the phone!) Will she really sign-up? She's always been "skinny" - slender, now, she says, she needs to work a bit harder. Hope she joins! But even if she doesn't, I'll keep moving ahe... Read more

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