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    MSBOOTCAMP   69,371
SparkPoints
60,000-79,999 SparkPoints
 
 
MSBOOTCAMP's Blog Entry Summary View



Have you heard about Physical Activity Guidelines for Americans?

Saturday, March 24, 2012      6 comments

"Physical Activity Guidelines for Americans" http://www.health.gov/PA
Guidelines I would think, regardless of nationality, ANYONE can use these guidelines as they find them useful. That's my take! Other U.S. gov... Read more

This week's class! A new phase in my kettlebell love affair

Friday, March 23, 2012      5 comments

THANK YOU so much for your feedback- Tiffy, NatPlummer, PinkFitCarla and Lynne! CARLA: For kettlebell classes try White Birch Studio (NoVa). I went there once. Instructor was a very nice guy and the class was very good. (Where I am now is ... Read more

Kettlebell class kicked my butt.. Now, bedtime.

Wednesday, March 21, 2012      4 comments

I am so worn out, but fine, after doing my first 45-minute kbell class in a long time. Instructor wanted to know when am I coming back for next session. He even mentioned possibility of me progressing to competition! There was just mys... Read more

Noone's gonna believe: March 19 - TWO cakes in this office. What the heck.

Monday, March 19, 2012      5 comments

This is all I needed on a Monday. Late Monday afternoon and someone brings what was left of a vanilla cake, and about half of a chocolate cake. I'm not even going to bother taking a pic because this is NOT Martha's Stewart's baking website- is i... Read more

Office party (again): this time, St. Patty's Day- a day early... : )

Friday, March 16, 2012      5 comments

HOW MANY CALORIES ARE IN AN APPLETINI??!!? I did manage to avoid most of the above and ALL of these!! Read more

Scale wasn't busted. Finally moved- down 2 lbs!

Friday, March 09, 2012      14 comments

I didn't tell anybody... but several weeks ago, I divorced my scale. emoticon **IT** wasn't budging, and **I*... Read more

Low-cal pumpkin cream cupcakes! (CarrieDuvall Spark recipe)

Thursday, March 08, 2012      6 comments

Can you believe a 40 cal cupcake?!? In case any of us wants to give this a try, this is from Spark member CARRIEDUVALL. 40.4 calories, 1 gram of fat, almost 3 grams protein, and 4.8 g of carbs. THIS IS MY KINDA CUPCAKE!! ... Read more

Another photo from today's office party. Pt. 2

Thursday, March 08, 2012      3 comments

P.S. This image is attractive, but most of us cannot and do not want to live by food alone. Especially sugary snack food. (I speak for myself! Lol!) As my guru JACKIE WARNER would say: "THIS IS WHY you're fat!" -- But only if you put it in... Read more

They just did it again!! Office. Party. Food...!!!

Thursday, March 08, 2012      4 comments

I didn't take one bite cuz I wasn't hungry, and I didn't feel that I "needed to" wish our colleague the best by stuffing my face. Is it OK to think that way? Of course it is. LOL. This time? A BABY SHOWER - cupcakes, regular & sparkling ... Read more

Anyone else remember "deep knee bends" (gym class)??

Thursday, March 08, 2012      5 comments

I used to hate them back in jr/sr high school when we were taught to call them "deep knee bends" - BUT I LOVE THEM NOW THAT I CALL THEM "SQUATS"!! WHY?! Don't ask me why. I don't know. But that's the way it is.... GO TEAM!! ... Read more

Kettlebell day! (And I just took the stairs!!)

Thursday, March 08, 2012      1 comments

HAPPY INTERNATIONAL WOMEN'S DAY TO ONE & ALL, ladies!! KBELLS! It's my kettlebell day! Up to now I only get to have one every THREE (not two) days. Workout. Repair & build. Workout. Repair & build.... I've started sitting on an exercis... Read more

Sound familiar? "Lose more weight by making it team effort"

Monday, March 05, 2012      5 comments

Great news!!! Some news we can use! This comes from the French press agency called Agence France Press (AFP). Boy does this sound familar... in a VERY good way. "... a new study suggests partnering up with a buddy to shed some extra... Read more

Reasons to JUMP on a Mini-trampoline! ( care of roundorama.com)

Sunday, March 04, 2012      6 comments

20 excellent reasons to hop onto a mini-trampoline! THE JUMPING TWENTY! www.roundorama.com 1. It stimulates your metabolism to minimize your chances of obesity. 2. It tones up your thyroid to increase its... Read more

Here's what 7,000 (iddy biddy) points looks like on my leaderboard...

Friday, March 02, 2012      2 comments

SAY IT WITH PICTURES Is this going to post upside down or something??? OMG. Photo posted, like, NORMAL... ... Read more

When I post this I'll have 7,000 Spark points!! Woo hoo!!

Friday, March 02, 2012      3 comments

Finally moving to Level NIIIIIINE! **patting self on the back** At the same time, the **super-competitive**, take-no-prisoners part of me is saying, well, if you were active on SP the whole last 5 years you'd have a zillion spark points by ... Read more


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