Can you believe a 40 cal cupcake?!?
In case any of us wants to give this a try, this is from Spark member CARRIEDUVALL.
40.4 calories, 1 gram of fat, almost 3 grams protein, and 4.8 g of carbs.
THIS IS MY KINDA CUPCAKE!!
... Read more
P.S. This image is attractive, but most of us cannot and do not want to live by food alone. Especially sugary snack food. (I speak for myself! Lol!)
As my guru JACKIE WARNER would say: "THIS IS WHY you're fat!" -- But only if you put it in... Read more
I didn't take one bite cuz I wasn't hungry, and I didn't feel that I "needed to" wish our colleague the best by stuffing my face. Is it OK to think that way? Of course it is. LOL.
This time? A BABY SHOWER - cupcakes, regular & sparkling ... Read more
I used to hate them back in jr/sr high school when we were taught to call them "deep knee bends" - BUT I LOVE THEM NOW THAT I CALL THEM "SQUATS"!!
Don't ask me why. I don't know. But that's the way it is....
GO TEAM!! ... Read more
HAPPY INTERNATIONAL WOMEN'S DAY TO ONE & ALL, ladies!!
KBELLS! It's my kettlebell day! Up to now I only get to have one every THREE (not two) days. Workout. Repair & build. Workout. Repair & build....
I've started sitting on an exercis... Read more
Great news!!! Some news we can use!
This comes from the French press agency called Agence France Press (AFP). Boy does this sound familar... in a VERY good way.
"... a new study suggests partnering up with a buddy to shed some extra... Read more
20 excellent reasons to hop onto a mini-trampoline!
THE JUMPING TWENTY!
1. It stimulates your metabolism to minimize your chances of obesity.
2. It tones up your thyroid to increase its... Read more
Finally moving to Level NIIIIIINE! **patting self on the back**
At the same time, the **super-competitive**, take-no-prisoners part of me is saying, well, if you were active on SP the whole last 5 years you'd have a zillion spark points by ... Read more
Recently arrived at a new work assignment. Gosh do these people eat!!!
On about 4 days of the past week alone, there have been "leftovers", etc. Just TODAY, there's been food a total of THREE times.
When I first got here one lady war... Read more
Yesterday evening I didn't get in a regular workout, but I DID walk a ton yesterday. That, plus in the evening I started noticing some soreness that must have been from Monday night's intense, 15-min kettlebell w.o. Had some 0 fat cottage cheese... Read more