100,000-149,999 SparkPoints 121,708


Tried Madison Chase Fitness?
Sunday, February 12, 2012      1 comments

Discovered Madison Chase working with Jackie Warner in the 30 Day Fast Start DVD. Madison has her own fitness DVDs. Her newest is GIVE ME 15 MINUTES, AVAILABLE HERE: www.madisonchasefitness.
com Peace RIP... Read more
The rest of today awaits... God bless Whitney
Sunday, February 12, 2012      5 comments

I am still totally in shock over Whitney Houston's sudden death, aged 48. I can't process this. Trying to prepare myself to venture into the cold to grocery shop. Once I get back, there's my workout(s): STRENGTH & CARDIO! We all know ... Read more
Whitney Houston's gone home
Sunday, February 12, 2012      10 comments

Rest in power, Whitney.... Read more
Got today's cardio done
Saturday, February 11, 2012      1 comments

More details in my next post! ; )... Read more
LOWER BODY (& cardio) AGAIN TOMORROW! (& Cardio tonight)
Monday, February 06, 2012      1 comments

Lower body STRENGTH TRAINING TOMORROW. Then 15-20 or 25 mins CARDIO. CAN I GET IN A WALK WITH THE DOG?? That would be 20-25 mins... I'm gonna do an intense, though probably short, cardio W.O. tonight. I'll see how long I can go!! ... Read more
UPPER BODY Done- Jackie DVD, Dumbbells, Kbell, RIP60+ Bodybar!
Sunday, February 05, 2012      2 comments

emoticon Today's UPPER BODY training-- DONE!! I did about 1/2 my workout with my Jackie DVD "Personal Trainin... Read more
JACKIE WARNER'S RIGHT... ooch ; ) - Sore butt (glutes) today...
Sunday, February 05, 2012      1 comments

emoticon First Sunday of FEBRUARY 2012! Last night I did my lower body workout using "Personal Training with J... Read more
FITT: Frequency, Intensity, Time & Type- STRENGTH TRAINING!
Friday, February 03, 2012      1 comments

emoticonWho else has read SP's Reference Guide to Strength Training?
esource/f... Read more
MsBootcamp: SPORTSWOMAN ; )
Friday, January 27, 2012      2 comments

These are most of my sports. Except for golf and archery I've done all of them for several years. Currently, some are 'on hold' (BUT NOT FOREVER) while I address other life priorities. THESE are why I like to be in shape! ** I forgot b... Read more
Is this posting to my regular SP blog?
Friday, January 27, 2012      2 comments

Just finished reading chapter 8, Stage 3, of The Spark- "Lifestyle Change." "Online Community" is part of that section. This reminds me that there's a TON of SP groups to visit and join. Next, after lunch, on to chapter 9, Stage 4 - "SPREA... Read more
Reading Jackie W: "This is Why You're Fat"- & New K-Bell!
Sunday, January 22, 2012      3 comments

Reading Jackie Warner's book, "This is Why You're Fat," and ordered my 4TH KETTLEBELL-- 25 pounds. (Right now my heaviest bell's 20lbs.) So now, besides working out and trying to eat well, I'm **READING JACKIE** ... Read more
I'm in love!!! RIP60 Suspension trainer!
Sunday, January 22, 2012      2 comments

Hi, Spark friends! How's your fitness journey coming? Well, this move took me... how many years?!? No, REALLY! Suspension training was on my fitness 'to-do' list for the past... 5 years! Honestly. I finally got an ST system- th... Read more
A sporty New Year! How's yours??
Monday, January 02, 2012      1 comments

A very happy new year, Spark People!! emoticon A lovely, musical new year's eve, and then new year's day- yest... Read more
Sunday rest, workout, & food
Sunday, December 18, 2011      2 comments

Resting, and reading and posting to SP. I'm gonna jump in a bit. And eat! I can't post a photo to SP from my iPad!! Hmmm... Can't they fix this??... Read more
It's great to be over a cold! Cardio + strength...
Monday, December 12, 2011      1 comments

Did a few minutes of trampoline cardio this a.m. before work. We'll see if I can do a bit more tonight. Our solar Christmas lights are really nice! (The outdoor kind.) Wishing everyone a very good week....... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 Last Page »