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Really good workout; now I'm pooped! Night all!!
Monday, February 27, 2012      3 comments

Great little workout this evening. Now I'm relaxing; watching The Bodyguard & dozing off... Let's catch-up tomorrow!! Au Revoir!!... Read more
Is 'nutritional literacy' "obsessive"?
Monday, February 27, 2012      5 comments

I'd like to coin a new phrase. At least, I haven't seen anyone close to me use it. My new term is "NUTRITIONAL LITERACY", and it speaks for itself. In some ways I'm very lucky at work. It's an international organization that provides... Read more
Will Sis sign-up??
Sunday, February 19, 2012      3 comments

Sent my sister an email invite to join SP. ( While we were on the phone!) Will she really sign-up? She's always been "skinny" - slender, now, she says, she needs to work a bit harder. Hope she joins! But even if she doesn't, I'll keep moving ahe... Read more
Thursday, February 16, 2012      8 comments

John has 32 candy bars. He eats 28. What does John have now?? emoticon ... Read more
Tried Madison Chase Fitness?
Sunday, February 12, 2012      1 comments

Discovered Madison Chase working with Jackie Warner in the 30 Day Fast Start DVD. Madison has her own fitness DVDs. Her newest is GIVE ME 15 MINUTES, AVAILABLE HERE: www.madisonchasefitness.
com Peace RIP... Read more
The rest of today awaits... God bless Whitney
Sunday, February 12, 2012      5 comments

I am still totally in shock over Whitney Houston's sudden death, aged 48. I can't process this. Trying to prepare myself to venture into the cold to grocery shop. Once I get back, there's my workout(s): STRENGTH & CARDIO! We all know ... Read more
Whitney Houston's gone home
Sunday, February 12, 2012      10 comments

Rest in power, Whitney.... Read more
Got today's cardio done
Saturday, February 11, 2012      1 comments

More details in my next post! ; )... Read more
LOWER BODY (& cardio) AGAIN TOMORROW! (& Cardio tonight)
Monday, February 06, 2012      1 comments

Lower body STRENGTH TRAINING TOMORROW. Then 15-20 or 25 mins CARDIO. CAN I GET IN A WALK WITH THE DOG?? That would be 20-25 mins... I'm gonna do an intense, though probably short, cardio W.O. tonight. I'll see how long I can go!! ... Read more
UPPER BODY Done- Jackie DVD, Dumbbells, Kbell, RIP60+ Bodybar!
Sunday, February 05, 2012      2 comments

emoticon Today's UPPER BODY training-- DONE!! I did about 1/2 my workout with my Jackie DVD "Personal Trainin... Read more
JACKIE WARNER'S RIGHT... ooch ; ) - Sore butt (glutes) today...
Sunday, February 05, 2012      1 comments

emoticon First Sunday of FEBRUARY 2012! Last night I did my lower body workout using "Personal Training with J... Read more
FITT: Frequency, Intensity, Time & Type- STRENGTH TRAINING!
Friday, February 03, 2012      1 comments

emoticonWho else has read SP's Reference Guide to Strength Training?
esource/f... Read more
MsBootcamp: SPORTSWOMAN ; )
Friday, January 27, 2012      2 comments

These are most of my sports. Except for golf and archery I've done all of them for several years. Currently, some are 'on hold' (BUT NOT FOREVER) while I address other life priorities. THESE are why I like to be in shape! ** I forgot b... Read more
Is this posting to my regular SP blog?
Friday, January 27, 2012      2 comments

Just finished reading chapter 8, Stage 3, of The Spark- "Lifestyle Change." "Online Community" is part of that section. This reminds me that there's a TON of SP groups to visit and join. Next, after lunch, on to chapter 9, Stage 4 - "SPREA... Read more
Reading Jackie W: "This is Why You're Fat"- & New K-Bell!
Sunday, January 22, 2012      3 comments

Reading Jackie Warner's book, "This is Why You're Fat," and ordered my 4TH KETTLEBELL-- 25 pounds. (Right now my heaviest bell's 20lbs.) So now, besides working out and trying to eat well, I'm **READING JACKIE** ... Read more

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