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    MSBOOTCAMP   72,815
60,000-79,999 SparkPoints
MSBOOTCAMP's Blog Entry Summary View

Eating danger at work? Your job anything like mine?

Thursday, March 01, 2012      4 comments

Recently arrived at a new work assignment. Gosh do these people eat!!! On about 4 days of the past week alone, there have been "leftovers", etc. Just TODAY, there's been food a total of THREE times. When I first got here one lady war... Read more

(Finally) Closing in on 7,000 Spk points & Level 9!!!!

Thursday, March 01, 2012      3 comments

NOT emoticon !! I've been a Spark People member since April 2007! I started in 2007, but then the whole thing... Read more

Post-workout soreness kicked in! (But walked- a lot)

Wednesday, February 29, 2012      3 comments

Yesterday evening I didn't get in a regular workout, but I DID walk a ton yesterday. That, plus in the evening I started noticing some soreness that must have been from Monday night's intense, 15-min kettlebell w.o. Had some 0 fat cottage cheese... Read more

Really good workout; now I'm pooped! Night all!!

Monday, February 27, 2012      3 comments

Great little workout this evening. Now I'm relaxing; watching The Bodyguard & dozing off... Let's catch-up tomorrow!! Au Revoir!!... Read more

Is 'nutritional literacy' "obsessive"?

Monday, February 27, 2012      5 comments

I'd like to coin a new phrase. At least, I haven't seen anyone close to me use it. My new term is "NUTRITIONAL LITERACY", and it speaks for itself. In some ways I'm very lucky at work. It's an international organization that provides... Read more

Will Sis sign-up??

Sunday, February 19, 2012      3 comments

Sent my sister an email invite to join SP. ( While we were on the phone!) Will she really sign-up? She's always been "skinny" - slender, now, she says, she needs to work a bit harder. Hope she joins! But even if she doesn't, I'll keep moving ahe... Read more


Thursday, February 16, 2012      8 comments

John has 32 candy bars. He eats 28. What does John have now?? emoticon Read more

Tried Madison Chase Fitness?

Sunday, February 12, 2012      1 comments

Discovered Madison Chase working with Jackie Warner in the 30 Day Fast Start DVD. Madison has her own fitness DVDs. Her newest is GIVE ME 15 MINUTES, AVAILABLE HERE: www.madisonchasefitness.
com Peace RIP... Read more

The rest of today awaits... God bless Whitney

Sunday, February 12, 2012      5 comments

I am still totally in shock over Whitney Houston's sudden death, aged 48. I can't process this. Trying to prepare myself to venture into the cold to grocery shop. Once I get back, there's my workout(s): STRENGTH & CARDIO! We all know ... Read more

Whitney Houston's gone home

Sunday, February 12, 2012      10 comments

Rest in power, Whitney.... Read more

Got today's cardio done

Saturday, February 11, 2012      1 comments

More details in my next post! ; )... Read more

LOWER BODY (& cardio) AGAIN TOMORROW! (& Cardio tonight)

Monday, February 06, 2012      1 comments

Lower body STRENGTH TRAINING TOMORROW. Then 15-20 or 25 mins CARDIO. CAN I GET IN A WALK WITH THE DOG?? That would be 20-25 mins... I'm gonna do an intense, though probably short, cardio W.O. tonight. I'll see how long I can go!! ... Read more

UPPER BODY Done- Jackie DVD, Dumbbells, Kbell, RIP60+ Bodybar!

Sunday, February 05, 2012      2 comments

emoticon Today's UPPER BODY training-- DONE!! I did about 1/2 my workout with my Jackie DVD "Personal Trainin... Read more

JACKIE WARNER'S RIGHT... ooch ; ) - Sore butt (glutes) today...

Sunday, February 05, 2012      1 comments

emoticon First Sunday of FEBRUARY 2012! Last night I did my lower body workout using "Personal Training with J... Read more

FITT: Frequency, Intensity, Time & Type- STRENGTH TRAINING!

Friday, February 03, 2012      1 comments

emoticonWho else has read SP's Reference Guide to Strength Training?
esource/f... Read more

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