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    MSBOOTCAMP   75,894
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JACKIE WARNER'S RIGHT... ooch ; ) - Sore butt (glutes) today...

Sunday, February 05, 2012      1 comments

emoticon First Sunday of FEBRUARY 2012! Last night I did my lower body workout using "Personal Training with J... Read more

FITT: Frequency, Intensity, Time & Type- STRENGTH TRAINING!

Friday, February 03, 2012      1 comments

emoticonWho else has read SP's Reference Guide to Strength Training? http://www.sparkpeople.com/r
esource/f... Read more

MsBootcamp: SPORTSWOMAN ; )

Friday, January 27, 2012      2 comments

These are most of my sports. Except for golf and archery I've done all of them for several years. Currently, some are 'on hold' (BUT NOT FOREVER) while I address other life priorities. THESE are why I like to be in shape! ** I forgot b... Read more

Is this posting to my regular SP blog?

Friday, January 27, 2012      2 comments

Just finished reading chapter 8, Stage 3, of The Spark- "Lifestyle Change." "Online Community" is part of that section. This reminds me that there's a TON of SP groups to visit and join. Next, after lunch, on to chapter 9, Stage 4 - "SPREA... Read more

Reading Jackie W: "This is Why You're Fat"- & New K-Bell!

Sunday, January 22, 2012      3 comments

Reading Jackie Warner's book, "This is Why You're Fat," and ordered my 4TH KETTLEBELL-- 25 pounds. (Right now my heaviest bell's 20lbs.) So now, besides working out and trying to eat well, I'm **READING JACKIE** Read more

I'm in love!!! RIP60 Suspension trainer!

Sunday, January 22, 2012      2 comments

Hi, Spark friends! How's your fitness journey coming? Well, this move took me... how many years?!? No, REALLY! Suspension training was on my fitness 'to-do' list for the past... 5 years! Honestly. I finally got an ST system- th... Read more

A sporty New Year! How's yours??

Monday, January 02, 2012      1 comments

A very happy new year, Spark People!! emoticon A lovely, musical new year's eve, and then new year's day- yest... Read more

Sunday rest, workout, & food

Sunday, December 18, 2011      2 comments

Resting, and reading and posting to SP. I'm gonna jump in a bit. And eat! I can't post a photo to SP from my iPad!! Hmmm... Can't they fix this??... Read more

It's great to be over a cold! Cardio + strength...

Monday, December 12, 2011      1 comments

Did a few minutes of trampoline cardio this a.m. before work. We'll see if I can do a bit more tonight. Our solar Christmas lights are really nice! (The outdoor kind.) Wishing everyone a very good week....... Read more

Still 'missing in action' for the moment!

Saturday, December 11, 2010      2 comments

Hi Spark friends! Hopefully I'll have my regular computer back in a couple weeks and be back online. Not good when one gets knocked off one's routine, eh? Gotta get back on that horse! LOL. I'm doing pretty well. Been busy; maintaining. Kind of ... Read more

Sh*t- what happened to my post???

Saturday, September 11, 2010      3 comments

My first *blog post from cellphone* just vanished. So much for praise...... Read more

Still can't fully access SparkPeople on cellphone

Friday, July 30, 2010      1 comments

Reading my copy of Martina Navratilova's book, "SHAPE YOUR LIFE". Right now I'm on a computer, but gotta leave shortly. Then I'll be stuck trying to do LIMITED updates from my cellphone. So that's why you aren't hearing much from me, until... Read more

Is (non-vacation) travel mostly a bummer for fitness - or what?

Tuesday, June 29, 2010      2 comments

So glad I carried an inexpensive strength-training exercise tube in my suitcase! For the 5.5 days I was on the road, I think I did pretty well with nutrition, and not too bad with exercise, either. Trips that are "short" (yet more than 1 or 2 d... Read more

Bedtime protein every now & then

Monday, June 07, 2010      3 comments

I've decided to do what some bodybuilders do and have a protein shake (without the flax oil) at bedtime after a good evening workout. I'm also trying to have a protein drink within 30 minutes of the end of a workout. That's my plan! This way I a... Read more

It's bedtime. Am I still hungry??

Monday, May 10, 2010      2 comments

For some reason I still feel kinda hungry. This cold has messed with my appetite, plus it was a weird meal-planning day. Can I/will I cheat a little bit, or will I go to bed as is? Thank goodness this doesn't happen every week. (Stuff like sunf... Read more


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