100,000-149,999 SparkPoints 109,868


UPPER BODY Done- Jackie DVD, Dumbbells, Kbell, RIP60+ Bodybar!
Sunday, February 05, 2012      2 comments

emoticon Today's UPPER BODY training-- DONE!! I did about 1/2 my workout with my Jackie DVD "Personal Trainin... Read more
JACKIE WARNER'S RIGHT... ooch ; ) - Sore butt (glutes) today...
Sunday, February 05, 2012      1 comments

emoticon First Sunday of FEBRUARY 2012! Last night I did my lower body workout using "Personal Training with J... Read more
FITT: Frequency, Intensity, Time & Type- STRENGTH TRAINING!
Friday, February 03, 2012      1 comments

emoticonWho else has read SP's Reference Guide to Strength Training?
esource/f... Read more
MsBootcamp: SPORTSWOMAN ; )
Friday, January 27, 2012      2 comments

These are most of my sports. Except for golf and archery I've done all of them for several years. Currently, some are 'on hold' (BUT NOT FOREVER) while I address other life priorities. THESE are why I like to be in shape! ** I forgot b... Read more
Is this posting to my regular SP blog?
Friday, January 27, 2012      2 comments

Just finished reading chapter 8, Stage 3, of The Spark- "Lifestyle Change." "Online Community" is part of that section. This reminds me that there's a TON of SP groups to visit and join. Next, after lunch, on to chapter 9, Stage 4 - "SPREA... Read more
Reading Jackie W: "This is Why You're Fat"- & New K-Bell!
Sunday, January 22, 2012      3 comments

Reading Jackie Warner's book, "This is Why You're Fat," and ordered my 4TH KETTLEBELL-- 25 pounds. (Right now my heaviest bell's 20lbs.) So now, besides working out and trying to eat well, I'm **READING JACKIE** ... Read more
I'm in love!!! RIP60 Suspension trainer!
Sunday, January 22, 2012      2 comments

Hi, Spark friends! How's your fitness journey coming? Well, this move took me... how many years?!? No, REALLY! Suspension training was on my fitness 'to-do' list for the past... 5 years! Honestly. I finally got an ST system- th... Read more
A sporty New Year! How's yours??
Monday, January 02, 2012      1 comments

A very happy new year, Spark People!! emoticon A lovely, musical new year's eve, and then new year's day- yest... Read more
Sunday rest, workout, & food
Sunday, December 18, 2011      2 comments

Resting, and reading and posting to SP. I'm gonna jump in a bit. And eat! I can't post a photo to SP from my iPad!! Hmmm... Can't they fix this??... Read more
It's great to be over a cold! Cardio + strength...
Monday, December 12, 2011      1 comments

Did a few minutes of trampoline cardio this a.m. before work. We'll see if I can do a bit more tonight. Our solar Christmas lights are really nice! (The outdoor kind.) Wishing everyone a very good week....... Read more
Still 'missing in action' for the moment!
Saturday, December 11, 2010      2 comments

Hi Spark friends! Hopefully I'll have my regular computer back in a couple weeks and be back online. Not good when one gets knocked off one's routine, eh? Gotta get back on that horse! LOL. I'm doing pretty well. Been busy; maintaining. Kind of ... Read more
Sh*t- what happened to my post???
Saturday, September 11, 2010      3 comments

My first *blog post from cellphone* just vanished. So much for praise...... Read more
Still can't fully access SparkPeople on cellphone
Friday, July 30, 2010      1 comments

Reading my copy of Martina Navratilova's book, "SHAPE YOUR LIFE". Right now I'm on a computer, but gotta leave shortly. Then I'll be stuck trying to do LIMITED updates from my cellphone. So that's why you aren't hearing much from me, until... Read more
Is (non-vacation) travel mostly a bummer for fitness - or what?
Tuesday, June 29, 2010      2 comments

So glad I carried an inexpensive strength-training exercise tube in my suitcase! For the 5.5 days I was on the road, I think I did pretty well with nutrition, and not too bad with exercise, either. Trips that are "short" (yet more than 1 or 2 d... Read more
Bedtime protein every now & then
Monday, June 07, 2010      3 comments

I've decided to do what some bodybuilders do and have a protein shake (without the flax oil) at bedtime after a good evening workout. I'm also trying to have a protein drink within 30 minutes of the end of a workout. That's my plan! This way I a... Read more

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