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    MSBOOTCAMP   69,874
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MsBootcamp: SPORTSWOMAN ; )

Friday, January 27, 2012      2 comments

These are most of my sports. Except for golf and archery I've done all of them for several years. Currently, some are 'on hold' (BUT NOT FOREVER) while I address other life priorities. THESE are why I like to be in shape! ** I forgot b... Read more

Is this posting to my regular SP blog?

Friday, January 27, 2012      2 comments

Just finished reading chapter 8, Stage 3, of The Spark- "Lifestyle Change." "Online Community" is part of that section. This reminds me that there's a TON of SP groups to visit and join. Next, after lunch, on to chapter 9, Stage 4 - "SPREA... Read more

Reading Jackie W: "This is Why You're Fat"- & New K-Bell!

Sunday, January 22, 2012      3 comments

Reading Jackie Warner's book, "This is Why You're Fat," and ordered my 4TH KETTLEBELL-- 25 pounds. (Right now my heaviest bell's 20lbs.) So now, besides working out and trying to eat well, I'm **READING JACKIE** Read more

I'm in love!!! RIP60 Suspension trainer!

Sunday, January 22, 2012      2 comments

Hi, Spark friends! How's your fitness journey coming? Well, this move took me... how many years?!? No, REALLY! Suspension training was on my fitness 'to-do' list for the past... 5 years! Honestly. I finally got an ST system- th... Read more

A sporty New Year! How's yours??

Monday, January 02, 2012      1 comments

A very happy new year, Spark People!! emoticon A lovely, musical new year's eve, and then new year's day- yest... Read more

Sunday rest, workout, & food

Sunday, December 18, 2011      2 comments

Resting, and reading and posting to SP. I'm gonna jump in a bit. And eat! I can't post a photo to SP from my iPad!! Hmmm... Can't they fix this??... Read more

It's great to be over a cold! Cardio + strength...

Monday, December 12, 2011      1 comments

Did a few minutes of trampoline cardio this a.m. before work. We'll see if I can do a bit more tonight. Our solar Christmas lights are really nice! (The outdoor kind.) Wishing everyone a very good week....... Read more

Still 'missing in action' for the moment!

Saturday, December 11, 2010      2 comments

Hi Spark friends! Hopefully I'll have my regular computer back in a couple weeks and be back online. Not good when one gets knocked off one's routine, eh? Gotta get back on that horse! LOL. I'm doing pretty well. Been busy; maintaining. Kind of ... Read more

Sh*t- what happened to my post???

Saturday, September 11, 2010      3 comments

My first *blog post from cellphone* just vanished. So much for praise...... Read more

Still can't fully access SparkPeople on cellphone

Friday, July 30, 2010      1 comments

Reading my copy of Martina Navratilova's book, "SHAPE YOUR LIFE". Right now I'm on a computer, but gotta leave shortly. Then I'll be stuck trying to do LIMITED updates from my cellphone. So that's why you aren't hearing much from me, until... Read more

Is (non-vacation) travel mostly a bummer for fitness - or what?

Tuesday, June 29, 2010      2 comments

So glad I carried an inexpensive strength-training exercise tube in my suitcase! For the 5.5 days I was on the road, I think I did pretty well with nutrition, and not too bad with exercise, either. Trips that are "short" (yet more than 1 or 2 d... Read more

Bedtime protein every now & then

Monday, June 07, 2010      3 comments

I've decided to do what some bodybuilders do and have a protein shake (without the flax oil) at bedtime after a good evening workout. I'm also trying to have a protein drink within 30 minutes of the end of a workout. That's my plan! This way I a... Read more

It's bedtime. Am I still hungry??

Monday, May 10, 2010      2 comments

For some reason I still feel kinda hungry. This cold has messed with my appetite, plus it was a weird meal-planning day. Can I/will I cheat a little bit, or will I go to bed as is? Thank goodness this doesn't happen every week. (Stuff like sunf... Read more

Making Alissa Cohen's raw food Mashed potatoes & mushroom gravy

Saturday, May 08, 2010      1 comments

Got this from my copy of Alissa Cohen's food prep book, "Living on Live Food". This dish took several ingredients but is quite interesting and pretty easy to fix. Just finished my first helping (about 1 cup-1 1/2 cups). I don't have a heavy... Read more

Freaking out! Nutrition facts for a cup of Chocolate Cherry Trail Mix

Saturday, May 08, 2010      5 comments

Ohmygosh. Moment of truth. I decided to face the truth about Whole Foods Market 365 brand "Chocolate Cherry Trail Mix". Here's what I found: Just one (1) cup contains 600 cals(!), 32 grams of fat, 64 grams carbs, and 16 grams p... Read more


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