So glad I carried an inexpensive strength-training exercise tube in my suitcase! For the 5.5 days I was on the road, I think I did pretty well with nutrition, and not too bad with exercise, either. Trips that are "short" (yet more than 1 or 2 d... Read more
I've decided to do what some bodybuilders do and have a protein shake (without the flax oil) at bedtime after a good evening workout. I'm also trying to have a protein drink within 30 minutes of the end of a workout. That's my plan! This way I a... Read more
For some reason I still feel kinda hungry. This cold has messed with my appetite, plus it was a weird meal-planning day. Can I/will I cheat a little bit, or will I go to bed as is? Thank goodness this doesn't happen every week. (Stuff like sunf... Read more
Got this from my copy of Alissa Cohen's food prep book, "Living on Live Food". This dish took several ingredients but is quite interesting and pretty easy to fix.
Just finished my first helping (about 1 cup-1 1/2 cups). I don't have a heavy... Read more
Ohmygosh. Moment of truth.
I decided to face the truth about Whole Foods Market 365 brand "Chocolate Cherry Trail Mix".
Here's what I found:
Just one (1) cup contains 600 cals(!), 32 grams of fat, 64 grams carbs, and 16 grams p... Read more
Why do colds go through cycles? I mean like, you feel better at a certain time of day but then later you feel pretty terrible. All in the same day!! Last night I was looking forward to a little P90X but now I'm dragging. (No, I haven't taken any... Read more
Looking back on the nutrition & wellness course I took 3 yrs ago this spring (a group class, in person, with Cheryl Mirabella), I'm glad I invested that modest amount of money in it - and in me!
Three years later some things are still sink... Read more
Has anyone quantified P90X workouts?
It's so frustrating to work out till you sweat (perspire!) only to be left without a standard reference for how many calories you've burned.
Same goes for both Mari Winsor & Malibu pilates, and pr... Read more
I'm going to adapt this a bit to my tastes, then do the nutritional breakdown to add it to my SP recipes.
Cream of Spinach Soup
from Jennifer Cornbleet, "Raw Food Made Easy for 1 or 2 People"
½ head spinach leaves, ... Read more
Reading Brenda Davis, RDN, who specialises in raw, vegetarian nutrition.
"While we may not have a choice in how we die, we do have a choice in how we live. When we consume whole, organic plant foods, we make the best possible choice for ou... Read more
Somehow I don't think a recipe for "trail mix" - which is seriously energy- & calorie-dense- should stay on top as my most recent SP blog post! : )
So here's something a lot more nutritionally helpful! This will make a great entree, or with... Read more
I adore raw, unsalted nuts & seeds, so this is Chocolate Cherry Trail Mix made with mostly raw & mostly unsalted ingredients.
1/2 cup semi-sweet chocolate chips
* 1/3 cup raw sunflower seeds
* 1 cup dried tart cherries
... Read more
For those of us who like (or might like to try) Quiznos veggie sub.
Kind of a surprise how high some of these numbers are! How do we order this sub for less fat, sodium, carbs, & fewer calories? (Stop them from adding oily dressing!)
... Read more